Month: April 2011

Eat Like the EASTER BUNNY and go COLOR crazy!

What’s “In Style” for the Spring Season? COLOR. And not just in your closet…but in your diet. However, the typical American diet color is brown, beige, boring, and nutritionally void. According to the USDA, the average American only eats around three servings of fruits and vegetables a day. And the Department of Health and Human …

April 24, 2011
Caroline Jordan, Health, Nutrition, Nutrition Tips, Recipes, Wellness Articles, Workouts

Fearless Fitness Weekly Update 4/17: Your Life On Healthy Habits. Live It. LOVE it.

Caroline Jordan Fitness Schedule and Special Events April 17th-24: Monday 4/18: 5:30pm Competition Core and 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat** EQUINOX Tuesday 4/19: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 4/20: 5:30-6:00pm Competition Core, 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat …

April 17, 2011
Fitness, Fitness Tips, San Francisco


  The start of the spring season always brings forth new weight loss and diet resolutions. It seems everyone is working hard to “get in shape for summer / vacation / or swimsuit season”. Often these “quick fix” programs are short lived and lead to frustration and “bikini body burnout”. And all of these goals …

April 10, 2011
Caroline Jordan, Fitness Tips, Health, Mindfulness, Positive Psychology, Postive Affirmations, San Francisco, self care, Self-Love, Weight Loss, Wellness Articles, Words That Matter