Month: October 2011

You got ROLFED. My 10 series Experience.

Plagued by muscle pain? You might benefit from a unique massage technique called Rolfing. “Deeper than a deep-tissue massage”, this technique was developed by Dr. Ida Pauline Rolf in the 1950’s. Rolfing works to separate bound-up connective tissues (or fascia), which link the muscles.”Rolfing releases the joints,” says Dr. Oz, Oprah’s health expert. The impact …

October 19, 2011
Best Of the Bay, Uncategorized, Wellness Articles

Client in the Spotlight: Monika Miethke

I have worked with Monika Miethke as her group fitness instructor for 4 years. Her energy is contagious; she is in every group fitness class with superstar strength, a smile and a positive attitude. I am so grateful for students like Monika and a happy to highlight her story on this blog. After the Breast …

October 9, 2011
Caroline Jordan, client spotlight, Health, Uncategorized, Words That Matter

Best of the Best: Caroline Jordan Fitness Workout ROUNDUP!

Its been almost THREE years since I started the weekly Caroline Jordan Fitness Newsletters. I hope you have enjoyed all of the fitness facts, health tips, and workouts as much as I have enjoyed writing them. I want to make sure you’re always motivated to mix it up, work it out, and live a HEALTHY …

October 2, 2011
Caroline Jordan, Fitness Tips, San Francisco, Workouts