Month: August 2015

How To Have More Energy during your Work day.

Want more energy during your work day? Here’s my #1 tip on how to instantly have more energy at work and uplevel your performance. Feeling tired in the office? Here is my #1 tip to instantly boost your energy during your work day! This past week I traveled to Cavallo Point Lodge in Sausalito to …

August 30, 2015
Caroline Jordan, Corporate Health, Fitness Tips, Health, Special Events, Wellness Articles

Healthy Lunch Ideas for Busy Work Days

My client walked into her evening workout drained. “They brought lunch into the office today. I had a full meal, but I don’t think it was that healthy. Even though I ate all of those calories, I’m still so hungry!”  Another client recently admitted she often skips lunch. “I get so busy during the day I …

August 23, 2015
Caroline Jordan, Corporate Health, Diet, Health, Nutrition, Nutrition Tips, Weight Loss, Wellness Articles

Too Tired for Life After Work? Let me help you with that.

  Photo Credit: Toni Alejandria You get home from a long day and feel the fatigue hit you when you walk in the door. You had hoped to go for a run, check out that yoga class, or meet a friend for dinner but you are just…. so…. tired. The only thing that sounds good is …

August 9, 2015
Caroline Jordan, Corporate Health, Health, self care, Stress Relief, Wellness, Wellness Articles, Workout Videos

From Body Loathing to Self-Loving. An inspiring story.

Photo Credit Mark Kuroda “Hi Caroline, My name is Megan, I am 19 years old and I am writing to you to say thank you. I have struggled with body image and exercise my entire life, when I was 12 years old I was extremely over weight, and by the time I was 14 I …

August 2, 2015
Caroline Jordan, Health, Inspiring, love your body, love yourself, Positive Psychology, self care, self esteem, Self-Love, Wellness