100 Ways To Be Your Happiest Healthiest Self in 2018

HELLO 2018! A brand new year is always exciting! We are filled with anticipation, we resolve to achieve our goals and make our dreams come true. Given that this is a fantastic time to reflect, visualize and plan, here are 100 ways to be the best possible version of yourself in 2018. YouTube channel STRONG …

January 1, 2018
Caroline Jordan, Health, Wellness, Wellness Articles
new years goals

How To Set New Years Goals You WILL Achieve

Want to be a New Year’s Resolution success? Here’s how to set New Year’s goals you will achieve and my #1 secret to make your positive results last.  Did you know only 8% of people that set a resolution actually achieve their New Year’s goals?  92% of people have good intentions but just abandon them after a …

December 31, 2017
Caroline Jordan, Fitness, Fitness Tips, Health, Vision Board, Wellness, Wellness Articles

Holiday Discount! Give yourself the gift of strength in 2018 with my Strong Body program

SPECIAL HOLIDAY DISCOUNT to give you a healthy, happy, new year.  From December 26th-January 2nd I am running a SPECIAL ONE TIME Strong Body Holiday promotion! You can give yourself the gift of a balance, energy and strength for 2018 with 15% off the course. Investing in your health is the best commitment you can …

December 20, 2017
Strong Body Beautiful

Struggling with Holiday Depression? You are not alone. Here’s how to cope.

Feelings of depression and anxiety affect many people at the holidays, not just those who with clinical depression. Read on for survival tips and help yourself through the season feeling your best. photo credit Kuroda Studios Struggling with a case of the Holiday Blues? You are not alone.  The holidays are hard. Wait, did I …

December 18, 2017
healthy holidays, Wellness

Avoid Holiday Burnout. Here’s How To Enjoy The Season In Balance.

Avoid Holiday Burnout and Exhaustion From The Season. Here’s How To Have A Healthy, Fit, and Meaningful Holiday You Actually Enjoy. Photo and Participant Review from my recent “Balance Your Body” Healthy Holiday Workshop at EQUINOX SF The #1 thing my coaching clients struggle with over the holidays? Feeling overwhelmed by their calendars and overextended …

December 4, 2017
Caroline Jordan, Health, healthy holidays, YouTube
foot injury

Foot Injury Workout Routine. 20 Minute Full Body Exercise Video

Foot Injury Workout Routine. Get workouts and exercises to help you maintain your physical fitness while recovering from a foot or lower leg injury.  DONATE to the Channel and support this work SUBSCRIBE Get Injury Recovery Virtual Coaching: FULL Hurt Foot Fitness coaching program Hurt Foot Fitness e-book Hi My Friend, I know what you are …

November 28, 2017
Caroline Jordan, Workout Videos, Workouts, YouTube
How I Stay Fit

How To Be Healthy During The Holiday Season And Have A Positive Relationship to Food & Fitness

How to be healthy during the holiday season and have a positive relationship to holiday food and fitness so that you can feel your best. Many people talk about “burning off” holiday calories or exercising to earn their holiday treats. It makes me sad to hear people equate sugar cookies consumed with number of burpees …

November 27, 2017
Caroline Jordan, Fitness, Fitness Tips, Health, healthy holidays, Wellness Articles

A Thank You For YOU.

Life can be tough. What keeps me going when the going gets rough? It’s you. YOU who are the reason I am inspired to keep going. I put my heart into my work with the mission to help people everywhere find fitness, positivity, and health. Thank you for being the fuel to my fire after all these …

November 22, 2017