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FEARLESS FITNESS WEEKLY UPDATE 4/18: Music that moves you

1. Lululemon GRANT AVE Store Events this week: *** Yoga Wellness Seminar: Sports Injury Prevention. Please join us at our store for the third seminar on Yoga Wellness taught by Neetu Ahluwalia. Dr. Ahluwalia is a doctor at Stanford’s Veterans Hospital. He specializes in pain management and wellness. This seminar will highlight how to prevent …

May 3, 2010
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Fearless Fitness Weekly Update 3/21: Words of a Workout Warrior

Hello! Hope you have all had a WONDERFUL weekend and had a chance to enjoy the sweet San Francisco sunshine 🙂 1. NEXT FEARLESS FITNESS WORKOUT: TUESDAY APRIL 6th AT 7:15PM!! Looking for community events to keep you busy this month? Check out Lululemon’s “Run Club” Thursday nights at 6pm and FREE Dailey Method classes …

May 3, 2010
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Fearless Fitness Weekly Update 3/7: Take Action – Make a Healthy Diet HAPPEN!

Hello! Thanks to all of you for coming out to last week’s Fearless Fitness Workout. We had a GREAT turnout and such an awesome class! I am so proud of you all for your hard work and commitment – you are unstoppable in 2010!! 1. NEXT FEARLESS FITNESS WORKOUT: TUESDAY APRIL 6th AT 7:15PM!! Looking …

May 3, 2010
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Fearless Fitness Weekly Update 2/28: Get Your Downward Dog ON!

Hello!! Can’t wait for our MARCH FEARLESS FITNESS WORKOUT THIS WEEK!! Get ready to sweat! 1. NEXT FEARLESS FITNESS WORKOUT: THIS TUESDAY MARCH 2RD AT 7:15PM!! After a long month, it’s finally here! I’ve missed working out with you all! Our workout this week will combine heart pumping drills with core strengthening exercises to help …

May 3, 2010
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Fearless Fitness Challenge Weekly Update 2/21: Consistency Is KEY!

Hello! Welcome to week 8 of the Fearless Fitness Challenge! Take time this week to reflect on your Fearless Fitness Resolution goals – how’s it going so far? Remember, your goals shouldn’t be set in stone – they should evolve with you throughout the year. It’s important to re-access your goals regularly and allow them …

May 3, 2010
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