Category: Caroline Jordan

Reader Q & A : Staying In Shape During the Holidays

After the  Holiday balance post, many readers wrote in with specific questions on how to maintain your fitness during the seasonal craziness. I get it, busy holiday schedules make it  challenging to fit in great workouts.But believe it or not, investing just a little time in exercise this December can reap big rewards. In fact, even …

December 11, 2011
Caroline Jordan, Fitness, Fitness Tips, Playlists, San Francisco, Wellness Articles, Workouts

Harnessing the POWER of Protein.

PROTEIN. It’s an essential macronutrient and paying attention to its source and amount is critical for  balanced nutrition, weight loss, and optimal athletic performance. But with so much mixed information in the media today, its hard to know how much protein is necessary for YOU and how to fuel your diet to best accomplish your …

December 4, 2011
Caroline Jordan, Health, Nutrition Tips, Wellness Articles

Healthy Holidays: Stay BALANCED and savor the season.

All the holiday shopping, prepping, partying, and rushing around can often get in the way of actually enjoying the season. Cultivating mindfulness and balance is something we could all use more of, especially during this time of the year.  While it is difficult not to get caught up in the hustle and bustle of the …

November 27, 2011
Caroline Jordan, Fitness Tips, Health, Nutrition Tips, Wellness Articles

Caroline Jordan Fitness Power Jams – The “Secret Sauce” To Your Training.

It’s an average day at the gym. Pushup here, squat there, maybe a little run. Nothing special, just another sweat session. And then you hear it. A familiar beat coming through your headphones. Instantly you have a surge of energy. Unstoppable, you power through every workout drill harder, better, stronger than you ever have before. …

November 20, 2011
Caroline Jordan, Playlists