Category: Caroline Jordan

Caroline’s Healthy, Happy Superbowl Guide. Recipes and Workouts for the WIN!

This year I am SUPER excited for the Superbowl, my home team, the San Francisco 49ers, are playing (and going to WIN!). Not only that, but I love a good football party. Sharing time with people you enjoy, delicious food, and unforgettable commercials – its always a good time. Unfortunately, along with the fun of the …

February 2, 2013
Caroline Jordan, Fitness, Fitness Tips, Recipes, San Francisco, Wellness Articles, Workouts

Cycle For Survival 2013: Exercise Your Charity Muscle!

According to the National Institutes of Health (NIH), a “rare cancer” is one with a prevalence of fewer than 200,000 affected individuals in the United States. Many rare cancers are drastically underfunded, leaving patients with limited treatment options. Memorial Sloan-Kettering Cancer Center, the nation’s preeminent center for research and treatment, is committed to changing that. …

January 21, 2013
Caroline Jordan, Special Events, Workouts

How to Live In The Moment (and actually enjoy it)

“Remember then:there is only one time that is important – NOW! It is the most important time because it is the only time when we have any power.” – Leo Tolstoy There are two ways to live life: consciously or unconsciously. Conscious living, or “mindfulness” means being an active participant in your life, choosing the …

January 20, 2013
Caroline Jordan, Health, Mindfulness, Positive Psychology, Reflections, Wellness Articles

Caroline’s Smart Size Portion Control Guide

In a world of triple-stacked hamburgers, double-stuffed cookies, and super-sized cups of soda, many of us tend to overestimate appropriate portion sizes while underestimating the amount of food we eat. It’s no surprise: over the last twenty years, we’ve seen continued growth in portion sizes to a point where we’ve entered an era of “portion …

January 13, 2013
Caroline Jordan, Corporate Health, Health, Nutrition Tips, Weight Loss

Lessons on living till 90 (and THEN some!) from Grandma Joan

  “Getting older is the best thing that ever happened to me. I wake up every morning rejoicing that I’m still here with the opportunity to begin again and be better.” –  Oprah. On December 27, 2012 I joined together with 13 cousins and 6 aunts and uncles to celebrate the life of one woman: …

January 6, 2013
Caroline Jordan, Health, Positive Psychology, Reflections, Wellness Articles

What is YOUR vision for your life? How To Make A Vision Board that WORKS Magic!

As we approach the new year, there is one thing on everybody’s mind: GOALS. One thing I find extremely effective in setting goals that have lasting power is creating a vision board.  A vision board is a visual representation or collage of the things that you want to have, be, or do in your life. …

December 30, 2012
Caroline Jordan, Goals, Positive Psychology, Vision Board, Wellness Articles, Words That Matter

100 Ways to love yourself. Here are some ideas on how to start loving yourself now.

Want to live a life you love? Start with yourself. Here are 100 ideas to practice Self Love in your life so that you can be your best. Wellbeing is not about having buff biceps. Its about mental health, life satisfaction, and energy levels. It’s about learning to take excellent care of yourself – mind, body, and spirit.  It’s about …

December 16, 2012
Caroline Jordan, Health, Wellness Articles, Words That Matter

Then vs. Now. Reflections on my life in COLOR.

Lululemon Athletica is much more than just high quality spandex. Its a company that creates the components for people to live longer, healthier, more fulfilling lives. It is a company that is COMMITTED to living by it’s  manifesto. Want to be inspired? Read it below: the lululemon manifesto Drink FRESH water and as much water …

December 9, 2012
Best Of the Bay, Caroline Jordan, Lululemon, Reflections, San Francisco, Words That Matter

Listen & Burn. Holiday Workout Playlist 2012

Cold temperatures, less sunshine,  and a jam packed holiday schedule of events make finding winter workout motivation extremely challenging. To give you a little extra fitness mojo, I thought it’d be helpful to give you upbeat music to sweat to.  There’s nothing more motivating than catchy tunes that make you want to move. Included below is …

December 2, 2012
Caroline Jordan, Fitness, Fitness Tips, Playlists, Workouts