Category Archives: detox

Healthy Rainbow Recipes To Celebrate Pride.


Healthy Rainbow Recipes

To Celebrate Pride!

Hi Friends,

How’s your weekend going? I hope its been fun and fulfilling. I am still high on life after such an incredible BOOTYcamp event last week.  Big thank you to the product sponsors ZICO Coconut WaterALOHA , and Clearly Kombucha for your generosity. It’s always nice to work with companies/people who believe in what you’re doing and want to genuinely be a part of a cool experience.

So grateful to everyone who took part in making the event such a success and an uplifting, BOOTYlicious experience. My butt loves you. I hope you know how BOOTYful you are inside and out. I’ll be posting an event recap with fun photos (and even funnier stories) on the blog soon, so stay tuned. And even though I’m sore, I already want some more……. For upcoming events, healthy hour monthly meet ups, and training tips to keep your BUTT happy for life, SUBSCRIBE to my email newsletter below:

Since the month of June is LGBT Pride month, I thought it would be fun to share some delicious rainbow recipes with you to celebrate. San Francisco is decked out in rainbow and it’s awesome to live in a city that supports LOVE and equality. June became LGBT pride month to commemorate the Stonewall riots, which occurred in late June of 1969. More recently, the landmark Supreme Court case Obergefell v. Hodges was decided on June 26, 2015, which granted marriage equality to same-sex couples. Try out these healthy rainbow-colored detox recipes to show your support and pride for this historic month.

Rainbow Protein Smoothie

Spring Celebration Smoothie

Recipe from Vega

Serves one



  1. Blend 1 serving of Vega One with 1 banana, ½ cup ice, and 1 cup unsweetened almond milk, until smooth
  2. Pour half of smoothie into a glass, keeping the other half in the blender
  3. Add raspberries and blend until smooth
  4. Pour half of remaining smoothie on top of 1stlayer in glass
  5. Add blueberries to remaining smoothie in blender, and blend until smooth
  6. Top off the glass with your final layer of smoothie
  7. Enjoy!

Rainbow Detox Salad

Try this healthy rainbow detox salad when you are looking for a tasty and filling lunch. Low in calories, rich in vitamins, low in carbohydrates, vegan, gluten-free, with plant based protein, and fiber to keep you going throughout the day.

Recipe from ALOHA

Makes 2-4 servings, based on portion size (you will have dressing leftover).


Lemon & Olive Oil Superfood Dressing

1/4 cup olive oil

1/4 cup lemon juice

1 small clove garlic, finely chopped

1 packet of ALOHA Daily Good Greens

1 teaspoon honey


2 cups chopped kale

1/8 cup chopped mint

1/4 cup cooked quinoa

1/4 cup grilled garbanzo beans

1/4 cup grilled corn

1/4 cup chopped cherry tomatoes

1/4 cup chopped red pepper

1 tablespoon of olive oil


In a medium saucepan bring 1/4 cup water to a soft boil. Add 1/8 cup uncooked quinoa. Cook for 15 to 20 minutes, or until the water has boiled off, and then set aside.

Heat a frying pan on medium. Add the olive oil, beans, and corn. Grill them until seared. Set aside.

In a large to medium mixing bowl add the kale, mint, tomatoes, and red bell pepper. Top with the grilled quinoa, corn, and garbanzo beans. Serve with the Lemon & Olive Oil Superfood Dressing and enjoy!

Do you have a favorite healthy rainbow recipe? Let me know in the comments below. I’d love to know how you eat the rainbow 🙂

Wishing you a happy pride weekend. Here’s to living life in color and supporting others in doing the same.

In Pride,


If you liked this post, please SHARE it with your friends on Facebooktwitter, or email. Everyone deserves to be healthy and live a life they love. 

Other things to check out:

Weekend Juice Tasting with Love Grace Foods and a Super Sweet Caroline Jordan Fitness Reader Discount!

I have a huge love and gratitude for the products that help me FEEL GOOD. I was lucky enough to enjoy a special sample of the hottest products on the healthy food market, Love Grace Foods Organic Juices, Smoothies, and Elixirs. This is a company on a  mission is to provide a higher level of vitality and life-force for all with optimal nutrition. Their products are certified organic, cold-pressed and full of love. With gourmet juices, smoothies, and elixirs they support customers in reaching their health goals with ease and excitement.

photo 3

I like to be busy, so its important to make sure I get the nutrients I need to function at full speed. Thats why I drink green juice. Full of raw, seasonal produce, the products at Love Grace are Certified USDA Organic, Non-GMO, Vegan, Gluten Free and Kosher. Unlike other heat pasteurized juice, their juices are high-pressured and organic containing vital nutrients, minerals and biophotonic light energy that revitalizes and energizes the body instantly. Love Grace juice is rich in vitamins, minerals, enzymes and amino acid to nourish our insides for healthy skin, hair, nails and teeth. And because it’s in an easy-to-drink juice form, it’s both quickly digested and absorbed with minimal effort by our bodies – meaning you get more bang for your buck, without having to eat 8 cups of salad for breakfast! If you are feeling stressed, bloated, or you’re just looking to throw your health into high-gear, step away from the medicine cabinet and get yourself some Love Grace Foods juice!
Photo Credit Love Grace Foods

Photo Credit Love Grace Foods

Health Benefits of Raw Juice:

  • Green juice is loaded with amino acids (the building blocks of protein), minerals, vitamins, fiber & chlorophyll. They provide loads of  anti-oxidants which helps improve the function of all of the body’s functions. Juicing helps fill the gap for people that many be deficient in certain nutrients they are not getting from foods.
  • The nutrients from juices are easily absorbed by the body. When we consume the fresh juice it requires little digestion, which means all it nutritional goodness gets rapidly absorbed into your system.
  • Juicing allows you to consume a larger portion of vegetables and fruit in an efficient manner in one day. Lets be honest most of us could benefit from more fresh fruits and vegetables!
  • Improved nutrition from green juices helps enhance digestion
  • Green juice provides our bodies with lots of enzymes to stay strong and healthy and that it helps with glowing skin, hair, and nails.
  • Aids in improved energy levels from quality nutrition.
  • Juices help build your immune system. Seeing as nutrition plays an important role in protecting us from those nasty seasonal viruses, there is no better way to help support and strengthen our immunity than by extracting delicious and nutritious nourishment from your favorite vegetables and fruits.
  • Studies have shown drinking green juice can aid in weight loss and reduce cravings.

Will drinking Love Grace products change your life on its own? It could. But, remember: being healthy means including juice or smoothies into a healthy balanced life that involves a nutritious eating plan, exercise, stress reduction, healthy relationships, spirituality, and self-love.

photo 4

If you add Love Grace drinks into your life in a healthy balanced way you will experience wonderful benefits. One thing I know for sure: If you want to look and feel good, you have to eat foods that help you look and feel good.  After regular consumption of Love Grace juice I can honestly say that adding one healthy drink to your day could result in numerous health benefits, including energy, increased immunity, reduced cravings, and glowing skin. For a quick, nutritious snack on the go – Love Grace juice is my go-to!!

Have you tried Love Grace Foods organic jucies, smoothies, and elixirs and found it to benefit your health?  Love Grace Foods has generously offered Caroline Jordan Fitness readers a chance to try their healthy and delicious products at 10% off! Use the code: “theCaroline10” to try Love Grace products at 10% off when you order here : . Go and GLOW, health delivered to your door couldnt be happier. Cheers to your health and THANKS Love Grace!


Other Things to Check Out This Week:

photo 1

The Long Lasting Benefits of My Wellness Retreat in Costa Rica


In today’s non-stop world, the daily stresses of life can build quickly. Always reachable on our mobile devices, many of us have endless ‘to-do’ lists and are constantly racing to “keep up”. By running from errand to errand, always plugged in to technology, we rarely give our bodies and minds the break needed to recuperate or live fully. Then we wonder why we are tired, unfulfilled, or struggling with anxiety.

People always say they dont have the time to take a break. They put off resting. “Ill just push through this project, work through lunch, finish up these to-dos this weekend and THEN relax” But not taking the time off for yourself will eventually turn around to bite you in the butt. Choosing to go on a health retreat can be the perfect opportunity for you to restore your mind and body to an optimum level of wellness and live a healthier life upon your return home. Wellness retreat benefits are ENDLESS and will allow you to renew your mind, body, and spirit. Here are a few of the top reasons to get off the grid and invest in yourself by joining me in for an inspiring and uplifting trip to Costa Rica January 24-31st:

1. Detox

Eating healthy can be a time consuming process that many have a hard time finding time for. On our retreat the focus is on taking care of every aspect of your well being, starting with the food you eat to fuel your body. If you come on our retreat, you can expect well thought out meals that are not only clean, organic, and nutritious but also delicious. Food is a primary focus at the Chirriposa Mountain and Beach retreat center in Costa Rica. You’ll indulge in healthy, inspiring, vegetarian and vegan dishes, incorporating a wide selection of locally sourced fresh organic ingredients, providing a culinary experience that will nourish, satisfy and make your experience as perfect as nature intended. Your digestion, skin, energy, and weight will all benefit from the week spent nourishing your body with clean, healthy, foods.

2. Unplug

It seems like we are always in front of a screen these days: the computer at work, the television when we’re home, and our phones at all times in between. Our retreat experience offers you a chance to leave your chargers at home, give your eyes a break, and spend some time offline with your thoughts so you can work on your well being without any distractions. It is AMAZING how taking time to unplug can recharge your energy levels and renew your connection to yourself. We recently talked about how stress and anxiety can come from your relationship to technology.  Unplugging for a week offers you the perfect chance to reevaluate what you want to be plugged into most.

3. Break from Routine

It’s easy to fall in a continuous cycle for the sake of convenience. Eat, sleep, workout, work, repeat. But too much routine can have detrimental effects on your mental and physical health. Our Costa Rica retreat is a chance to do something different. To have an active adventure in a breathtaking location with positive people. Its an opportunity to take a time out to look at your day to day life, get coaching, and create powerful goals for what you want for your life. Taking a break from your routine can be the very thing you need to mix it up, gain perspective, and live your life in line with what you value and want for yourself.

4. Exercise

Are you too tired to exercise when you come home after working all day? We all have good intentions but keeping up with our physical fitness can be a demanding task when we all lead such busy lives. Retreats are an excellent way to reconnect with and reboot your physical fitness. On our retreat in Costa Rica the exercise options are endless! Beach bootcamp, jungle running, sunset yoga, surfing, dancing…. every day will be filled with a variety of fitness, dance, and adventure options to fuel your physical wellbeing and re-awaken your love for movement.

5. Connect with Others

Whether you are going on a retreat by yourself, with a friend, or with a group, being surrounded by other like-minded people is sure to inspire you. Retreats facilitate a powerful positive atmosphere and can be very social if you want it to be. Genuine interaction, connection, community, real conversation and laughter can do wonders for your health. In Costa Rica, You’ll make some new lifelong friends who will support you in your health and happiness.


6. Pamper Yourself

Retreats offer you the chance to take some much needed time for yourself. A retreat allows you to pamper yourself and heal your body with a massage, facial, other wellness treatments, sleep, and relaxation. You’ll feel completely supported and taken care of.

7. Relax and Unwind

Without your everyday demands and distractions, you will finally have time to do the activities that you have always wanted to do. Take a walk, go to the beach, read a book, or meditate. Simply getting away to a more peaceful atmosphere will reduce your stress levels exponentially and restore your physical and mental health. Chronic stress can create a slew of serious health problems and prevent you from living your most positive, present life. Taking the FULL retreat experience to relax and unwind will allow you to maintain your health and wellbeing over time.

8. Get out of Your Head

There’s no better way to get out of your head and break the pattern of negative/abusive thoughts than putting yourself in an environment of striking beauty. A beautiful retreat sanctuary in a lush tropical environment with panoramic ocean and mountain views is the perfect solution for a mind awash with negativity. Transcend your own mind and merge with the beauty of paradise!

These are only a few of the incredible health and happiness benefits of taking time for a wellness retreat. I know its scary to take a week off work, put yourself in a new environment, and reconnect to yourself and what you want. But you know what? YOU ARE WORTH IT. You deserve to feel good and to live a life you love.

Join me in Costa Rica and make an investment in YOU.  Click HERE for more information. Dont miss out on this once in a lifetime wellness experience at the life changing Chirriposa Mountain and Beach Resort! 

Cheers to health, wellness, and living every second in this one and beautiful life.



Other Things To Check Out This Week:


Caroline’s Better Beverage Guide. Re-Think Your Drink and Get Fit While You Sip!


When we think about health we often think: diet, exercise, and regular visits to the doc.  But did you know that what you drink makes a huge difference on if you are successful or not with your health goals? A recent study in the American Journal of Clinical Nutrition showed that around 37 percent of our total daily liquid calories come from sugar-sweetened drinks. And here’s the really crazy part: Guzzling those beverages has a bigger impact on our waistlines than we think. “People don’t typically reduce food intake when they drink their calories from soda and other beverages,” says Barry Popkin, Ph.D., a professor of nutrition at the University of North Carolina. By my definition, any calorie you consume without noticing is an empty calorie. And since calories add up, it’s time to learn how to drink fewer empty ones. Awareness is the first step to sipping mindfully. Feeling thirsty? This guide will help you re-think your drinks and gulp the good stuff so you can reach your health goals 🙂

Caroline’s Better Beverage Guide. Re-Think Your Drink and Get Fit While You Sip!


What Do You Drink? It Makes More Difference Than You Think!

Heres an example on how many calories beverages can contribute to your daily intake. As you can see in the example below, calories from drinks can really add up. But by boosting awareness and choosing mindfully,  you can reduce the number of calories you take in when you get thirsty. (image courtesy of CDC)

Occasion Instead of… Calories Try… Calories
Morning coffee shop run Medium café latte (16 ounces) made with whole milk 265 Small café latte (12 ounces) made with fat-free milk 125
Lunchtime combo meal 20-oz. bottle of nondiet cola with your lunch 227 Bottle of water or diet soda 0
Afternoon break Sweetened lemon iced tea from the vending machine (16 ounces) 180 Sparkling water with natural lemon flavor (not sweetened) 0
Dinnertime A glass of nondiet ginger ale with your meal (12 ounces) 124 Water with a slice of lemon or lime, or seltzer water with a splash of 100% fruit juice 0 calories for the water with fruit slice, or about 30 calories for seltzer water with 2 ounces of 100% orange juice.
Total beverage calories: 796


(USDA National Nutrient Database for Standard Reference)

As you can see, substituting no- or low-calorie drinks for sugar-sweetened beverages cuts about 650 calories in the example above.

Of course, not everyone drinks the amount of sugar-sweetened beverages shown above. Check the list below to estimate how many calories you typically take in from beverages.

Type of Beverage
Calories in 12 ounces
Calories in 20 ounces
Fruit punch
100% apple juice
100% orange juice
Regular lemon/lime soda
Regular cola
Sweetened lemon iced tea (bottled, not homemade)
Tonic water
Regular ginger ale
Sports drink
Fitness water
Unsweetened iced tea
Diet soda (with aspartame)
Carbonated water (unsweetened)
*Some diet soft drinks can contain a small number of calories that are not listed on the nutrition facts label.
( USDA National Nutrient Database for Standard Reference)

You Better Look Twice. Read Nutrition Facts Labels Carefully

Be aware that the Nutrition Facts label on beverage containers may give the calories for only part of the contents. The example below shows the label on a 20-oz. bottle. As you can see, it lists the number of calories in an 8-oz. serving (100) even though the bottle contains 20 oz. or 2.5 servings. To figure out how many calories are in the whole bottle, you need to multiply the number of calories in one serving by the number of servings in the bottle (100 x 2.5). You can see that the contents of the entire bottle actually contain 250 calories even though what the label calls a “serving” only contains 100. Look closely at the serving size when comparing the calorie content of different beverages, you could be getting twice the calories if you aren’t careful!

Serving Size 8 fl. oz.
Servings Per Container 2.5
Amount per serving
Calories 100

Sugar by Any Other Name: How To Tell Whether Your Drink Is Sweetened

Sweeteners that add calories to a beverage go by many different names and are not always obvious to anyone looking at the ingredients list. Some common caloric sweeteners are listed below. If these appear in the ingredients list of your favorite beverage, you are drinking a sugar-sweetened beverage.

  • High-fructose corn syrup
  • Fructose
  • Fruit juice concentrates
  • Honey
  • Sugar
  • Syrup
  • Corn syrup
  • Sucrose
  • Dextrose

Sipping Slueth. Find High-Calorie Culprits in Unexpected Places

Coffee drinks and blended fruit smoothies sound innocent enough, but the calories in some of your favorite coffee-shop or smoothie-stand items may surprise you. Check the Web site or in-store nutrition information of your favorite coffee or smoothie shop to find out how many calories are in different menu items. And when a smoothie or coffee craving kicks in, here are some tips to help minimize the caloric damage:

At the coffee shop:

  • Request that your drink be made with fat-free, low-fat milk, soy, or almond milk instead of whole milk or half and half
  • Order the smallest size available.
  • Forgo the extra flavoring – the flavor syrups used in coffee shops, like vanilla or hazelnut, are sugar-sweetened and will add calories to your drink.
  • Skip the Whip. The whipped cream on top of coffee drinks adds calories and fat.
  • Get back to basics. Order a plain cup of coffee with fat-free/soy/almond milk and a splash of truvia (or brown sugar) or drink it black.

At the smoothie stand:

  • Order a child’s size if available.
  • Ask to see the nutrition information for each type of smoothie and pick the smoothie with the most nutrition and fewest calories.
  • Hold the sugar. Many smoothies contain added sugar in addition to the sugar naturally in fruit, juice, or yogurt. Ask that your smoothie be prepared without added sugar: the fruit is naturally sweet.
  • Save money and make your OWN. I use my nutribullet at home to whip up green smoothies when Im busy and want a drink that powers my day. Click here to get my quick, easy, and amazing Green Smoothie recipes. 

Mindfully sip the following Beverages in Moderation:

  • Milk Researchers at the University of Tennessee at Knoxville found that having three servings of low-fat dairy per day can lead to weight loss of 10 percent or more. Dairy contains calcium and the amino acid leucine, which together promote fat burning, says Michael Zemel, Ph.D., director of the university’s Nutrition Institute. And a study of overweight women at Northern Illinois University found that soy milk was just as effective as nonfat cow’s milk in helping them shed pounds. Stick to skim or low-fat milk, almond milk, and light soy milk; otherwise, the calories add up quickly. And always watch the portion size. 
  • Alcohol Happy hour is good for plenty of things, but weight loss isn’t one of them. Savoring a drink every now and then does have perks, including reducing your risk of heart disease, but alcohol packs a lot of calories into a small glass, and it may even stimulate your appetite. And unlike the calories in fat, carbohydrates, and protein, those in alcohol can’t be stored in your body, so they have to be used immediately. As a result, your body stops burning fat until the alcohol is processed—that’s roughly an hour for every drink. What can you do if you want to go out but don’t want to gain weight? Click here for my party smart guide to going out, having a drink, AND honoring your health.
  • Juice Many juices have added sugars. And in terms of health benefits, you’re always better off eating whole fruit instead. A medium orange has a mere 59 calories, and its 12 grams of sugar come with three grams of belly-­filling fiber. A typical eight-ounce glass of OJ has 110 calories, twice as much sugar as the fruit, and no fiber. For a healthier juice fix, try watering it down. Mix four ounces of your favorite kind with 32 ounces of water. You’ll get the flavor with fewer calories. 
  • Diet soda No calorie soda may not pile on the pounds directly, but new research from Purdue University suggests that drinking these artificially sweetened beverages can screw with the brain’s ability to measure caloric intake. Drink them often enough and you may actually start to crave sweets more. You can read my personal story on how cutting out artificial sweeteners changed my health for the better HERE. If you swig diet drinks all day, you’re taking in fewer healthy liquids, such as tea. Get your carbonation fix with zero-calorie seltzer instead, or make your own with a home soda maker that carbonates your drink of choice.

Pour it Up With These Healthy Beverage Choices:

  • Water. This one is obvious of course. Drink fresh water as much as you can! Drinking more water can: increase energy, reduce fatigue, relieve constipation, help digestion, improve skin, aid in weight loss, boost immune system, cure headaches, and flush out toxins among other things. Not only that but water is FREE. All good reasons to drink up!
  • Tea. Hot or cold, it’s calorie-free, and comes in millions of different fun flavors for you to try. Studies have even found that compounds in green tea known as catechins rev your metabolism for up to 24 hours—meaning it actually helps you burn more calories. With so many varieties and stores like David’s Tea serving up endless samples, theres a good chance you can find a few tea flavors that meet your preferences. 
  • Apple Cider Vinegar. Organic Apple Cider Vinegar (AVC) is rich in minerals. There is a long history of its use in medicine dating back to 400 B.C., when Hippocrates used it to treat his patients. AVC is considered to be a potent remedy for illnesses and overall health. Apple cider vinegar’s strong suit is balancing pH levels, and creating a healthy, alkalized state when you eat or drink it—or use it a skin-care product. (You want to be more alkaline than acidic for a trillion health reasons, some experts say.) It’s also pretty renowned in natural-health circles for curbing digestive issues, spiking weight loss, promoting great skin, and banishing a handful of other pesky afflictions. Read up on the health boosting benefits of this vinegar drink, and get my easy ACV detox drink recipe I have EVERYDAY for health! 
  • Kombucha. Check out KOMBUCHA. Kombucha (pronounced com-boo-ka) is a fizzy fermented tea beverage that is a health-seeker’s delight. Kombucha is an “ancient fermented tea beverage” that has a natural effervescence (like bubbly carbonation) that is full of probiotics, antioxidants, B vitamins and so much more.There are many brands that serve lower calorie beverage options, like my favorite: Clearly Kombucha who’s products clock in at 25 calories a piece. YES it really IS too good to be true (and delicious!)
  • Coconut Water. If you need a real sports drink to help with dehydration or just want some juice, try COCONUT water. It has more potassium per equivalent serving than a banana and It is lower in calories than any popularly consumed fruit juice including grapefruit juice
 (76 per eight ounce serving), and has 10% of the sodium found in tomato juice. For flavor, potassium, and hydration, coconut water is a healthful choice. Im addicted to ZICO natural and the chocolate flavor is a nice treat too! 


Make it EASY to drink well. Simple lifestyle hacks for better beverage choices.

  • Choose water, diet, or low-calorie beverages instead of sugar-sweetened beverages.
  • For a quick, easy, and inexpensive thirst-quencher, carry a water bottle and refill it throughout the day.
  • Don’t “stock the fridge” with sugar-sweetened beverages. Instead, keep a jug or bottles of cold water in the fridge.
  • Serve water with meals.
  • Make water more exciting by adding slices of lemon, lime, cucumber, or watermelon, or drink sparkling water.
  • Add a splash of 100% juice to plain sparkling water for a refreshing, low-calorie drink.
  • When you do opt for a sugar-sweetened beverage, go for the small size. Some companies are now selling 8-oz. cans and bottles of soda, which contain about 100 calories.
  • Be a role model for your friends and family by choosing healthy, low-calorie beverages. Healthiness is contagious – PASS it on!

Cutting back on drink calories can be a great way to kick start weight loss, re-boot energy levels, and achieve optimum health. A mindful and moderate beverage habit really can fill you up with health. Do you drink too many empty calories? Are you cutting back? Share your strategies in the comments. 

Did you like this post? Share it with your friends on Facebooktwitter, or email. More great content is headed your way every week to help you live a happy, healthy life! 

Cheers to your healthy and drinking happy for the rest of your life!


Other Things To Check Out This Week:

Wisdom Tooth Diet. Holistic Healing Tips for Oral Surgery.

Recover fast from wisdom tooth surgery! Read on for my holistic healing tips to help your mouth and jaw feel better.

wisdom tooth recovery

Full fridge of wisdom teeth healing foods!

As some of you know, I had my wisdom teeth pulled on January 24th, 2014. I was nervous for the surgery and wanted healing to happen smoothly. Before my extraction date I did my research on every possible holistic health remedy to aid in a quick recovery. With a family full of doctors and many friends fascinated by health, I was able to accumulate a lot of quality information on the subject. I thought Id share the below with you should you ever (god forbid) have to have any sort of surgery. These tips are not to replace the advice of your health care practitioner, so please take your doctor’s advice first on the matter 🙂 The below is meant to help you should you want alternative remedies to just using drugs and ice. Ive included links to my preferred supplements, but always always always read labels to make sure a specific supplement works for you. Take what works for you and feel free to leave the rest. And always always always ask your doctor first!

Holistic Healing Tips for Wisdom Tooth Surgery

Pre- Surgery.

A few supplements both before and after surgery will help you heal faster and detox your liver from the anesthesia.

  • Begin taking milk thistle before surgery, and then continue for a month after (follow label instructions for dosage). This wonderful herb protects, rejuvenates and repairs the liver. General anesthesia and other medications used during and after surgery are exceptionally hard on the liver, so anything you can do to protect this vital organ will be a big plus for your surgery recovery. Nature’s Way Milk Thistle.
  • Increase your zinc intake to 30–50 mg for two weeks before and two weeks after surgery, using zinc picolinate. Zinc is critical to wound healing, and surgery or trauma can decrease the level of zinc in your body. Solgar Zinc Picolinate Tablets
  • Start taking a probiotic supplement two weeks before surgery, and continue using it for at least a month afterward—or, better yet, indefinitely. Choose a strain that contains acidophilus and bifida bacteria (follow label instructions for dosage). Surgical patients often receive oral or intravenous antibiotics in the hospital, which creates the potential for fungal disorders (including yeast infections), digestive disturbances and diarrhea. A probiotic can help counteract these problems, promoting surgery recovery. Jarrow Formulas Jarro-dophilus EPS
  • It is an excellent idea to use Arnica both before and after surgery. I call this remedy the ‘homeopathic exception’ because it is one that works for almost every person for the same condition (this is contrary to how homeopathy generally works in that a remedy needs to be prescribed on an individual basis). It works to reduce inflammation and speed healing which in turn helps to relieve some of the pain associated with surgery. It has a particular action on soft tissue and is well known as a remedy for bruising. You can take pellets orally and it is also available as a topical ointment or massage oil for sprains and bruising. Boiron Arnica 30C Pellets

Post Surgery. 

  • Take 250 mg of vitamin B6 twice a day for a week, starting three days after surgery. This nutrient helps reduce post-surgical fluid retention, such as swelling of the face, hands, feet or legs. The swelling usually takes two to four weeks to go down. With B6, you can experience substantial reduction within 24 to 48 hours. Solgar – Vitamin B6
  • To reduce inflammation, take 2,000–3,000 mg of omega-3 fish oil per day for two weeks after surgery. You can then go to a maintenance dosage of 500–1,000 mg per day. If fish oil is already part of your daily routine, be sure to stop taking it five days before surgery, since it can promote blood thinning and increase bleeding during surgery. Nordic Naturals Omega-3 Formula
  • Take bromelain on an empty stomach for two weeks after surgery (follow label instructions for dosage). This formidable pineapple enzyme supplement helps prevent blood clots, aids the liver and digestion and decreases inflammation and pain after surgery—all vital to surgery recovery. It also helps to remove protein debris that form at trauma sites. Source Naturals Bromelain
  • Again, another supplement to relieve pain and inflammation is the homeopathic remedy Arnica 30C. Take one pellet four or five times a day for up to two weeks after surgery.

Whenever there are extensive supplement recommendations such as this, people always ask for the top three choices if they couldn’t—or didn’t want to—take everything. In this case, here’s what is typically recommended at a minimum:

Healing Foods

It doesn’t matter if you’ve had a joint replaced; a hysterectomy or a bypass operation, the body requires extra nutrients to heal, so focusing on nutrition can mean the difference between bouncing back and a lengthy recovery. It is possible to tweak your diet to enhance recovery from surgery. Virtually all vitamins, minerals, phytonutrients, and macronutrients like protein, fiber, and essential fatty acids are going to help with the healing process. A low quality diet that has few whole, natural foods is going to work against healing, and a nutrient-dense diet filled with whole, natural foods is going to be supportive. While that’s a very simple and general statement, it’s also a way of remembering that the Healthiest Way of Eating can go a long way in advancing the goal of healing. Foods to help you heal:

  • Some nutrients have taken center stage in the animal research on healing, and these nutrients include vitamin C, flavonoids, vitamin A, protein, and zinc. Rich sources of vitamin C and flavonoids include fruits and vegetables such as broccoli, bell peppers, cauliflower, and berries.
  • Certain amino acids seem to help wounds heal faster, so before—and especially after—surgery, make sure your meals and snacks feature fish, chicken, eggs (especially the whites), brown rice, walnuts, almonds, and sunflower seeds.
  • Eat high quality protein foods before and after surgery. Foods that contain all of the essential amino acids are need to keep your immune system strong (the last thing you want is to get sick before surgery). After surgery protein-rich foods help wound healing and to make blood cells to replace blood losses from surgery.

Wisdom Tooth Healing recipes

Anti-inflammatory Pain Relief Smoothie.  

Put this on your list of anti-inflammatory recipes! All ingredients help to reduce inflammation in the body, and have a “cooling effect” as well. Pineapple is well known for it’s famous pain relieving enzyme “Bromelain” which is concentrated in the core of the fruit and has been isolated into supplement form to treat inflammation and pain naturally.

  • I rib celery
  • I cup cucumber
  • 1/2 cup pineapple
  • 1/2 lime wedge peeled
  • 1 cup coconut water


Add water or ice if desired. Blend and ENJOY!

Wisdom Tooth Cauliflower Soup Recipe


  • 1 large head of cauliflower, break into small pieces
  • 2 shallots chopped
  • 2 cloves garlic chopped
  • 1 gala or fuji apple diced
  • 2 sticks celery chopped
  • 1 tablespoon olive oil
  • 6 cups chicken stock or vegetable broth
  • 1/2 cup uncooked rice
  • salt and pepper to taste
  • dash of nutmeg
  • parsley for garnish


  1. Saute the shallots, garlic, and celery in 1 T. of olive oil for 1-2 minutes. Add rice and stock. Cook till the rice is cooked and the vegetables are soft. Bring to a boil and add cauliflower and apple.
  2. Puree the soup and adjust the seasonings. If the soup is too thick add a bit more stock. Garnish with parsley.

Healing Organic Chicken Soup with Veggies & Brown Rice Recipe


  • 3 lb chicken, bought at the local farmers market. It comes frozen, with gizzards and all.
  • 1 lb carrots
  • 1 package celery (about 10 stalks, probably a little over a pound)
  • 1/2 lb dry beans or lentils
  • 1 large onion
  • 1 large sweet potato, peeled
  • bay leaf, clove of garlic, salt, pepper and other spices (turmeric)
  • 10 oz frozen package of peas or green beans
  • 1 lb dry, whole grain brown rice


  1. Wash the whole chicken and chicken parts. Place in 8 or 13-quart soup pot, fill three-quarters full with water and bring to a boil. Add carrots, onion, lentils and sweet potato. Stir in garlic, bay leaf, oregano, and basil.
  2. Simmer covered for 1-1/2 hours. Add celery, beans, peas and parsley and cook for another 45 minutes. Spoon out the chicken bones and skim off some of the grease and fat from the top.
  3. Add Salt and pepper to taste.

Eat, enjoy, and think positive thoughts!

Oral Surgery, Wisdom Tooth removal, or Jaw stiffness can be painful and debilitating. After your wisdom tooth removal surgery or oral surgery, it is helpful to use some effective and easy mouth exercises for faster pain relief. These simple mouth exercises in the video below not only help you reduce the pain, but also decrease the swelling of your jaw and allow for faster recovery.

As ALWAYS check with your doctor and dentist before beginning any exercise routine. You can also ask your dentist for more recommended exercises, but here are some the general ones that are safe to use – even a day after your tooth extraction surgery.

1. Opening and Closing Your Mouth Slowly. The day after the procedure, you will notice when your jaw is still for a while, your muscles will be more swollen and harder to move. This may especially feel more obvious early in the morning, since your mouth hasn’t moved overnight. So to be able to open your mouth and speak or eat more easily, you can practice exercising the muscles gradually.

2. Neck Stretches Side to Side. Gently tilt your head to the side bringing your ear towards your shoulder stretching down the side of your neck. You can add a mouth stretch by opening and closing your mouth while doing this.

3. Sphinx pose. Lay on your belly with your forearms under your torso. Tilt your head up and down while in this position. Stretches your lower back, chest, neck, and jaw.

4. Smiling. Try alternating opening the mouth and smiling to bring movement back to the face, jaw, and mouth. Smiling not only helps you recover faster – it helps you feel better too 🙂

The best treatment for jaw stiffness from oral surgery is often as simple as doing these jaw exercises. Slow, passive stretching, multiple times a day, has proven to be effective in limiting stiffness, swelling and pain. But when I had all four of my wisdom teeth removed I couldn’t find any suggested exercises to do post surgery to feel better!! So I invented my own. The above exercises are from my personal experience with oral surgery and helped me recover quickly. I highly recommend following these helpful healing moves to maximize the surgery recovery process. Not only will you be able to recuperate faster, so you can get back to the enjoyable task of living each day to your full capability, you’ll also be able to make it through your surgery recovery more easily. I filmed a Youtube video to guide you through this series of wisdom tooth and jaw exercises. Press play and feel better fast with the below.

The above information I have collected from doctors, nutritionists, and friends in the health care field. I highly recommend following these helpful healing tips to maximize the surgery recovery process. Not only will you be able to recuperate faster, so you can get back to the enjoyable task of living each day to your full capability, you’ll also be able to make it through your surgery recovery more easily.

I believe that through quality nutrition, movement, and positive thoughts you CAN heal your life. Here’s wishing us the best of health, now and always.


Want to build a balanced body? Check out my book, Balanced Body Breakthrough and get your mind, body, and spirit in great shape so you can love your life. 

Please SHARE this with your friends on Facebooktwitter, or email. Everyone deserves to be healthy and live a life they love. 

Other Things to Check Out:

Holiday Hangover Cure. Detox your Body, Renew Your Energy, and Be Merry!

579742_10101735117093263_1032103710_nWe’ve all been there. You went to a holiday party last night, had a few too many cocktails, and woke up this morning without any energy and feeling completely dysfunctional. Your head hurts, your digestion is off, and you feel drained from a late night out. You need a remedy ASAP. How can you cure that holiday hang over and return to your normal energetic self?

If you are feeling not-too-proud about splurging on holiday treats and endless merry drinks, here’s my TEN TIPS on what I typically do to detox my body (and mind) from overindulgence.

Caroline’s Holiday Hangover Cure. Detox Your Body, Renew Your Energy, and Be Merry! 

1. Dont Starve. A lot of people don’t eat the day following a ‘cheat meal’ or holiday party because of guilt. Starving yourself is self sabotage, it causes your metabolism to slow and can lead to yo-yo dieting or weight fluctuations. Instead, get right back on track and do the next best thing. Continue eating your healthy meals balanced in lean protein, complex carbohydrates and unsaturated fats. No yo-yoing!

2. Don’t guilt trip! Don’t overanalyze what you ate in the past or beat yourself up for it. Everything that has happened has happened. Let go, move forward, and do the next best thing. Wallowing in guilt does nothing positive for you. If you need more support letting go, heres my “snap out of it” strategy to help you  break free from guilt, make peace with yourself, and accomplish your wellness goals.

3. Drink lots of water with lemon. I always bring a water bottle everywhere I go and ensure I’m staying hydrated and to keep my digestive system happy. If you are drinking enough, your urine should look like lemon juice. If it looks like apple juice you are dehydrated! Getting enough fluids will help you properly digest,  help restore body balance.


4. Workout. Do something to active to promote circulation, restore your energy, and a sweat the tiredness (or hangover) out of your system. This is one of the best ways to beat the belly bloat, headache, and fatigue that often comes with eating heavy foods or drinking. Remember, When you aren’t moving, nothing else is either!  Any movement is better than none and will go a long way in helping you recover and restore your energy to normal. Even a walk can prove beneficial, do whatever allows your stomach to feel its best. When I am feeling fatigued I like to do easy aerobic cardio or bodyweight strength combined with and a nice soothing yoga inspired flow. This at home bodyweight strength routine and yoga inspired flow series is the perfect remedy after a late night out. Combine it with an easy walk outside and you should be feeling back to normal in no time!

5. Take a teaspoon of apple cider vinegar (usually I dilute it in 8oz water). The acidity cleanses your body. Here’s my recipe for a morning apple cider vinegar detox drink. I swear by this drink! Hangover or not, its totally worth drinking daily.

6. Eat Raw Foods. Raw (uncooked) foods have a higher nutrition content and has roughage to help expel the unhealthy foods out of your system.

7. Hide the extra candy, treats, and leftovers! Its a good idea to keep the post holiday treats out of sight and out of reach. This will help you manage temptation and avoid eating holiday treats at every meal. Note: I didn’t say throw it away. You can always use it for baking or the occasional treat. Sugar in general is very toxic to your body.

8. If you feel extra heavy from your holiday intake, limit your carbohydrates in some of your meals today. Note: do not cut your calories, just get your calories more from lean protein or unsaturated fats (for me I eat a lot of nuts).

9. Make a plan to not over-indulge for the next few days. You want to balance out your ‘cheat meals’ of overeating 1-2 times a week (that’s my normal). So if you splurge on  Friday, be more aware to not over-indulge over the weekend.

10. Remember ‘Thoughts Become Things’. Don’t tell yourself you’re fat, lazy or weak-minded. Don’t define yourself based on what you eat or how much weigh. Affirm positive words and follow through with positive actions. Keep your thoughts positive, supportive, and constructive. Powerful, purposeful thinking will help you move forward!

Whats one way you help your body feel better from the holiday season of parites, traveling, and merry making? Here are some other helpful holiday posts to check out:

Seasonal Stress Reduction:

Cooking Light and Eating Right:

Feel Good Fitness:


Wishing you a happy holiday – Merry EVERYTHING everybody!