How to prepare easy meals in minutes. Healthy cooking tips, lifestyle hacks, and recipes for busy people who want to stay fit! Just like you, I get busy. I really do. As rewarding as my work is, it’s also pretty demanding. Adding in time for exercise, quality sleep every night, seeing coaching clients, writing, filming …
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“This video had such a profound effect on my mentality about food. I’ve been following your workouts for a year and enrolled in your hurt foot coaching program. I have benefitted so much from your coaching and optimism. I’ve also been vegan for a few years, but lately have been going more for the processed foods. …
Want to know what to eat to recover faster from your workouts? Increase your performance and impress yourself with results by adding these foods to your diet. Fitness is not just about how fast you can go… but about how quickly you can recover. Proper post workout nutrition promotes faster recovery, reduces muscle soreness, builds …
Satisfy your Pumpkin spice latte craving with this Pumpkin Spice protein smoothie, a low sugar plant based recipe with over 20g of quality protein. I am a wellness coach and an advocate for BALANCE. I believe in living fully and savoring all the joys life brings. I don’t believe in deprivation diets, quick fixes, extremes, or “surviving” …
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What is my #1 favorite Healthy Breakfast? Read on for my go-to morning recipe that fuels my day with power and energy. SUBSCRIBE to my Youtube channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook Breakfast is quite possibly my favorite meal of the day. It’s a healthy habit I …
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One of my favorite simple Protein Smoothie recipes that is low in sugar, high in protein, full of real food ingredients, and free of artificial junk. Positive fuel to keep you full all day! Having a few quick, easy, protein smoothie recipes on hand can be life saving for busy days. That way you can quickly …
Continue reading “Easy Vanilla Blueberry Protein Smoothie To Keep You Full All Day.”
Foods and Supplements to Speed Healing From a Bone Break or Injury. What are foods and supplements you can take to help speed healing from a bone break or injury? Here are some of the foods and supplements I’ve used to help my body heal. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book Strong Body Program …
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Hi Friends! Headed to a holiday party and want to bring something nice that tastes naughty? I’ve got the perfect recipe for you. Last year I was getting ready for a christmas potluck and needed to bring a dessert dish. I started playing around in the kitchen and came up with this healthy fudge recipe using …
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Healthy Rainbow Recipes To Celebrate Pride! Hi Friends, How’s your weekend going? I hope its been fun and fulfilling. I am still high on life after such an incredible BOOTYcamp event last week. Big thank you to the product sponsors ZICO Coconut Water, ALOHA , and Clearly Kombucha for your generosity. It’s always nice to work with companies/people …
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What are the Best All Natural Protein Bars? Here are my Tips on How to Choose A Healthy Protein Bar That Isn’t Candy. They’re everywhere! Bars, bars, and more bars. They’re in the cereal aisle, in the form of breakfast bars and granola bars. They’re in the diet section as meal replacement bars, and they’re in the sports …
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