Category: Inspiring

The Positive Thought Diet.

Have you been eating too many negative thoughts lately?? Are they causing you to feel defeated, tired, stressed, upset, or unhappy? Are they creating adverse reactions like overeating, random acts of anger, apathy, sleeplessness, or lack of interest in your life? Why do you keep eating them if they make you feel SICK?? Studies have …

March 9, 2014
Caroline Jordan, Health, Inspiring, Mindfulness, Positive Psychology, Postive Affirmations, Self-Love, Uncategorized, Wellness Articles

How to Keep a New Years Resolution

It’s January and New Years Resolution Season is in full force. Large bucket lists, extreme makeovers, ambitious personal or professional goals. Setting resolutions can be fun and inspiring, and I’m ALL for creating powerful visions that promote positive actions. Many people are with me, about 45 percent of Americans set goals starting in January. But for all …

January 12, 2014
Caroline Jordan, Fitness, Fitness Tips, Goals, Health, Inspiring, Positive Psychology, Weight Loss, Wellness Articles

Life Lessons From 2013: “The Year Of Yes”

As a health and wellness coach, Im sure it comes as no surprise to you that New Years is one of my favorite holidays. Dreaming, defining, and discovering life goals is  a passion of mine and a new year brings so much positive potential it’s beyond exciting. I’m like a kid on Christmas come January …

December 29, 2013
Caroline Jordan, Inspiring, Positive Psychology, Postive Affirmations, Self-Love, Wellness Articles, Words That Matter

Merry and Bright! Happy Holiday Video from my heart to Yours :)

I filmed this quick 30 second video to express my gratitude to you and for you this holiday season. Take a moment to watch and please know how fortunate I feel to have you in my world. Special thanks to my 2014 Production Team: Larry Wong and Myriah Johnson for helping me put this little …

December 22, 2013
Caroline Jordan, healthy holidays, Inspiring

Don’t Let What Is Urgent Distract from What Is Important. Inspiring Life Reminder From My Heart To Yours.

Don’t Let What Is Urgent Distract from What Is Important. Inspiring Life Reminder From My Heart To Yours. “Don’t let what is urgent distract from whats important” How will you live with intention and purpose? Here’s what I’ve learned… It was the week of Thanksgiving and I was planning to go home to see my …

December 7, 2013
Caroline Jordan, Health, Inspiring, Mindfulness, Positive Psychology, Reflections, Wellness Articles, Words That Matter

All Time Favorite TED Talks: Inspiration In Your Inbox.

Source Your mental and emotional fitness demands as much exercise as your physical fitness. Problem is since we can’t see our insides, we often don’t give them the same attention as our outsides. Let me tell you the TRUTH: If you want a healthy body you need a healthy mind first. Taking good care of your mental …

August 25, 2013
Caroline Jordan, Inspiring, love yourself, Mindfulness, Positive Psychology, Reflections, Wellness Articles, Words That Matter
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