Category: love yourself

Meditation for Self Healing

10 Minute Self Healing Meditation for Relief from Injury, Illness, Pain, and Negative Thoughts

This 10 minute guided Self Healing meditation will support you in manifesting a full physical mind and body healing. Each time you listen, it will initiate a deep healing transformation of every cell in your body. Other benefits include instant relief from physical pain, healing long-term illnesses, finding deep levels of inner peace, an increased amount …

March 2, 2017
Caroline Jordan, love your body, love yourself, Meditation, Mindfulness, Positive Psychology, Postive Affirmations, self care, Stress Relief

How to Listen To Your Body

Struggling to find a balance with fitness? Here’s how to learn to listen to your body and enjoy exercise in a healthy way. Have you ever had one of those days where you were tired? You started a workout, but then felt heavy, exhausted, and needed to rest? I have those days. I get excited …

September 3, 2016
Body confidence, Caroline Jordan, Fitness, Fitness Tips, Health, love your body, love yourself, self care, Self-Love, Sports, Wellness, Workouts

Things to Remember When Life Gets Really Hard.

Here are a few things to remember when life gets really hard. Help yourself stay strong and positive with these uplifting words. Photo Credit: Kuroda Studios Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hurt Foot Workout Videos Is your life feeling hard right now? Read these words and important reminders. …

July 30, 2016
Caroline Jordan, Inspiring, love yourself, Mindfulness, Positive Psychology, Postive Affirmations, Reflections, Words That Matter

How To Stay Positive With An Injury. Healing Thoughts

Cheer Yourself Up when injured! Here are some positive thoughts to help you heal from an injury. Stay in great shape with a foot or ankle injury! Check out my Full “Hurt Foot Fitness” Program here.  Which includes curated video playlists full of awesome hurt foot workouts and more to help you stay fit and positive while you heal.  …

July 23, 2016
Caroline Jordan, Health, Inspiring, love your body, love yourself, self care, Sports, Workouts

How To Stop Taking Things Personally.

Want to stop taking things personally? Read this helpful article on how to not take things personally to feel better in your relationships and life. How To Stop Taking Things Personally.  Have you ever found yourself ruminating and overanalyzing what someone said to you hours after a conversation? Or worried that when a friend doesn’t text you back …

April 3, 2016
Caroline Jordan, Health, Inspiring, love yourself, Mindfulness, Positive Psychology, self care, self esteem, Self-Love, Wellness, Words That Matter

70 Actionable Ways to Love Yourself and Love Your Life.

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” – Lucille Ball Want to fall in love? Start with yourself. Here are 70 actionable ways to love yourself and love your life. When Valentine’s Day approaches, we all start looking for signs of love …

February 14, 2016
Caroline Jordan, love your body, love yourself, Self-Love, Wellness

How to Have A Healthy Relationship to Holiday Fitness

Many people talk about “burning off” holiday calories or exercising to earn their holiday treats. Well let me tell you: this mindset sets you up for a negative relationship to fitness and a lifetime of fighting for a healthy weight. Anytime the motivation to move or eat well comes from a place of guilt, shame, or fear, …

December 13, 2015
Caroline Jordan, Fitness, Health, healthy holidays, love your body, love yourself, Nutrition, self care, Wellness

From Body Loathing to Self-Loving. An inspiring story.

Photo Credit Mark Kuroda “Hi Caroline, My name is Megan, I am 19 years old and I am writing to you to say thank you. I have struggled with body image and exercise my entire life, when I was 12 years old I was extremely over weight, and by the time I was 14 I …

August 2, 2015
Caroline Jordan, Health, Inspiring, love your body, love yourself, Positive Psychology, self care, self esteem, Self-Love, Wellness

How to Be Fit Without Obsessing about it. Getting In Shape for Summer the Healthy Way.

Every year around this time, gyms get the influx of new members wanting to get “beach-ready” bodies in time for summer. We go crazy trying to find the perfect “30 Days to Perfect Abs” workout and the right fad diet that promises to make us fit and fabulous by the time we need to get …

June 7, 2015
Caroline Jordan, Fitness, Fitness Tips, Health, love your body, love yourself
  • 1
  • 2