The Caroline Jordan Fitness Guide to a HEALTHY, HAPPY, Halloween! Its the TRUTH. People who exercise out of enjoyment last 25% longer than those who sweat because they feel obligated to do it. This Halloween, I challenge you to have more FUN with your workouts. Celebrate the season of spook with my “Frightfully Fierce Circuit” …
My whole life has been inspired by music. I still feel the excitement of the very first time I took ballet class, at the age of three, and the satisfaction I got from many years of Davis show choir, singing loud for all to hear. Music and dance are food for the SOUL, rekindling the …
Ummmm? Now thats just ri·dic·u·lous. May 2011 WORKOUT Playlist: THE RIDICULOUS MIX All of the songs on this playlist are just…. well… ridiculous. There’s Busta, Ke$ha, Willow Smith, and even some Peacocks…. I hope this helps you to ROCK your workouts! What is your favorite song to sweat to this spring? Leave a comment on …
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I hope you enjoy this month’s high-energy workout mix to help keep you moving though the holidays. Some are perfect for sprints – others great for some serious tempo or climbing work. And of course, I had to throw a couple of holiday songs in there 🙂 Let me know what you think… leave a …
A few new favorites for you to MOVE to this week. Really random mix…. an interesting collection of beats and rhythms. Perfect for a run or solo sweat session. Check back tomorrow for a more upbeat mix! “On That Beat” Playlist August 2010 1. Name of the Game / The Crystal Method 2. Get Me …
2. FEARLESS FITNESS TIP OF THE WEEK: “Hipster Fitness Playlist” Need some Fitness Motivation this week? Power up your playlist with these hits and you’ll have a hard time sitting still! This one has a little bit of a “HIPSTER” feel….. but the mix makes sure to include a bit of everything for you. ENJOY! …
For your enjoyment…. my fitness classes’ latest…. SPICY SUMMER PLAYLIST! Intro / The XX Smalltown Boy / Bronski Beat Gonna Make You Sweat (Everybody Dance Now) / C & C Music Factory Fire Your Guns / AC/DC The Launch / DJ Jean Make Me / Janet Jackson Why Don’t You Love Me / Beyoncé Hello …
We Sing . We Sweat . We Scream “NO LIMITS” All to a HOT July Playlist! Here are some of the tunes we’ve been working to this week. Interested in joining our workout sessions? Check out my online SCHEDULE for a current list of classes. I can gaurentee you’ll have FUN, feel GREAT, and challenge …
So proud of all my spinners who powered through another great week of workouts! We got through some TOUGH classes …. and are much stronger because of it. Below are a few of the songs we ROCKED out to this week. Want to join us for a class or two? Check out my online SCHEDULE …
As promised, here are a few of the workout jams of the week. “Fearless Fitness: JUST SAY JUMP PLAYLIST!” Take Your Time (Do It Right) S.O.S Band Dance In The Dark Lady GaGa Smalltown Boy Bronski Beat Poker Face Lady GaGa Down (Jason Nevins Mix) Jay Sean Ft Lil Wayne Fever Cascada Let Me Go …
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