Category: Sports

Non-Weight Bearing Workout. Total Body Exercise Routine Safe For Recovering From Injury.

A Non-Weight Bearing Workout you can safely use to stay fit when recovering from a foot injury, ankle injury, physical limitation, surgery, or disability. Stay fit and positive with this exercise routine that includes cardiovascular, strength, and flexibility training for a total body workout. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body …

June 14, 2017
Caroline Jordan, Sports, Workout Videos, Workouts, YouTube

How to Listen To Your Body

Struggling to find a balance with fitness? Here’s how to learn to listen to your body and enjoy exercise in a healthy way. Have you ever had one of those days where you were tired? You started a workout, but then felt heavy, exhausted, and needed to rest? I have those days. I get excited …

September 3, 2016
Body confidence, Caroline Jordan, Fitness, Fitness Tips, Health, love your body, love yourself, self care, Self-Love, Sports, Wellness, Workouts

How To Stay Positive With An Injury. Healing Thoughts

Cheer Yourself Up when injured! Here are some positive thoughts to help you heal from an injury. Stay in great shape with a foot or ankle injury! Check out my Full “Hurt Foot Fitness” Program here.  Which includes curated video playlists full of awesome hurt foot workouts and more to help you stay fit and positive while you heal.  …

July 23, 2016
Caroline Jordan, Health, Inspiring, love your body, love yourself, self care, Sports, Workouts

Golden State Warriors Basketball Workout. NBA Finals 2016!

Golden State Warriors Basketball Workout. NBA Finals 2016! It has been an exciting season of basketball in San Francisco. The Golden State Warriors won the NBA Finals last year and their star player, Stephen Curry, was the League’s MVP. And this year the Cleveland Cavaliers and the Golden State Warriors are meeting yet again in a …

June 8, 2016
Best Of the Bay, Caroline Jordan, Fitness, San Francisco, Sports, Workouts

How SHAQ ended up in my spin class (and yes he fit on the bike).

How did SHAQ end up taking my spin class? Read on for a fun story on how this basketball legend came in for workout with me. It was a normal Tuesday in San Francisco. As I walked into EQUINOX Pine street to teach my 12:30pm cycling class, I could feel an excited energy around the club. One of the …

May 21, 2016
Caroline Jordan, Celebrity, Fitness, Sports