Category: Wellness

Caroline’s Better Beverage Guide. Re-Think Your Drink and Get Fit While You Sip!

When we think about health we often think: diet, exercise, and regular visits to the doc.  But did you know that what you drink makes a huge difference on if you are successful or not with your health goals? A recent study in the American Journal of Clinical Nutrition showed that around 37 percent of our total daily …

July 6, 2014
Caroline Jordan, detox, Health, Nutrition, Nutrition Tips, Uncategorized, Weight Loss, Wellness, Wellness Articles, ZICO coconut water

Too Tired for Life After Work? Try These Quick Tips for Renewed Energy

You get home from a long work day and feel the fatigue hit you when you walk in the door. You had hoped to go for a run, check out that yoga class, or meet a friend for dinner but you are just…. so…. tired. The only thing that sounds good is hitting the couch and ordering …

June 15, 2014
Caroline Jordan, Corporate Health, Health, Wellness, Wellness Articles, Work
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