Category: Wellness Articles

How To Have More Energy during your Work day.

Want more energy during your work day? Here’s my #1 tip on how to instantly have more energy at work and uplevel your performance. Feeling tired in the office? Here is my #1 tip to instantly boost your energy during your work day! This past week I traveled to Cavallo Point Lodge in Sausalito to …

August 30, 2015
Caroline Jordan, Corporate Health, Fitness Tips, Health, Special Events, Wellness Articles

Healthy Lunch Ideas for Busy Work Days

My client walked into her evening workout drained. “They brought lunch into the office today. I had a full meal, but I don’t think it was that healthy. Even though I ate all of those calories, I’m still so hungry!”  Another client recently admitted she often skips lunch. “I get so busy during the day I …

August 23, 2015
Caroline Jordan, Corporate Health, Diet, Health, Nutrition, Nutrition Tips, Weight Loss, Wellness Articles

Too Tired for Life After Work? Let me help you with that.

  Photo Credit: Toni Alejandria You get home from a long day and feel the fatigue hit you when you walk in the door. You had hoped to go for a run, check out that yoga class, or meet a friend for dinner but you are just…. so…. tired. The only thing that sounds good is …

August 9, 2015
Caroline Jordan, Corporate Health, Health, self care, Stress Relief, Wellness, Wellness Articles, Workout Videos

My #1 Secret to Stay Fit for Life.

Want lasting fitness results? Here is my #1 Secret to Stay Fit for Life. Photo Credit Mark Kuroda Here’s my #1 Secret to Stay Fit for life and how to embrace active living with a positive relationship to exercise. Ever wonder how some people are always motivated to exercise? They never seem to struggle with consistency and …

July 25, 2015
Caroline Jordan, Fitness, Fitness Tips, Wellness, Wellness Articles

How to get a “Toned” Physique. 16 Reasons You Want to Strength Train.

Women always ask me for my top tips on getting a “toned” physique. You want to know the truth? Pick up some weights and make them heavier than your purse. Im still surprised by the number of women I talk to who think that the key to achieving the body they want is cardio – and hours …

June 14, 2015
Caroline Jordan, Fitness, Fitness Tips, Weight Loss, Wellness Articles

Needles are GOOD for you? The Inside Scoop on My Acupuncture Experience

  I come from a family of Doctors. My dad is a doctor. His brothers are doctors. My grandfather was a doctor. His father was a doctor. His fathers father was a doctor. My mother was a nurse. Her sister is a nurse. My mothers father was a doctor. My little brother is in medical …

May 3, 2015
Caroline Jordan, Health, San Francisco, Wellness, Wellness Articles

Get Over the After Lunch Afternoon Slump

You’ve had a busy work day and you are starting to get hit by the dreaded after lunch afternoon slump. You have a TON to get done before the end of the day. What can you do to boost your energy without reaching for a third cup of coffee or diving face first into the communal …

April 12, 2015
Caroline Jordan, client spotlight, Corporate Health, Health, Wellness, Wellness Articles, Work, Workouts

New Years Wellness Spa Retreat Weekend. January 3rd and 4th at SOLAGE Resort Calistoga, CA.

New Years. A time to reflect, goal set, and create a powerful and positive intention for the year ahead. A time to evaluate how you are living your life, how you WANT to be living your life, and to move forward with purpose. Setting powerful, detailed, and motivating goals inline with your life values is truly …

December 20, 2014
Best Of the Bay, Caroline Jordan, Fitness, Fitness Tips, Health, healthy holidays, self care, Self-Love, Stress Relief, Vision Board, Weight Loss, Wellness, Wellness Articles

How to Stay Active While Traveling Over the Holidays

Unpredictable schedules. Hotels. Airplanes. Cars. Events. Family to visit. From Thanksgiving to New Years theres a lot more life to do! It may feel impossible to fit in fitness while traveling for the holidays. But believe it or not you can find time to exercise during the “most wonderful time of the year” – it just takes a little planning …

December 7, 2014
Caroline Jordan, Diet, Fitness Tips, Health, healthy holidays, Nutrition, Nutrition Tips, self care, Uncategorized, Wellness, Wellness Articles

Great Reasons To Spend More Time Alone. Health Benefits of Solitude

Carving out a little solitude can make a world of difference. Here are some great reasons to spend more time alone. Go ahead—give yourself a break. Photo credit Kuroda Studios I consider myself a pretty social person, but I also absolutely need my “caroline” time – those periodic moments away from the world. After a business …

November 16, 2014
Caroline Jordan, Health, healthy holidays, Inspiring, love yourself, Reflections, self care, self esteem, Self-Love, Stress Relief, Uncategorized, Wellness, Wellness Articles