Category Archives: Workout Videos

Easy Stretches to Relieve Stress. Exercise for Physical & Mental Health.

Feeling tight, tense, anxious, heavy, negative, or stressed? Try these easy stretches to relieve your stress and feel better fast.

Easy Stretches

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Life moves fast and you feel like you are always running to keep up. The to-do list is endless and the emails never stop. You mind is always racing back and forth, did I check everything off of my list? The fight-or-flight mode lifestyle has become your normal. Deep breaths? Stretching? Who has time for that really?

You do. And in-fact, taking a couple minutes for a few easy stretches will help you keep up with your non-stop schedule.

Not pausing to practice self care will catch up with you. It always does and often comes in a headache, illness, injury, or random meltdown in the office breakroom. But it doesn’t have to be this way. Life isn’t a marathon where you just keep running until you break. It actually can be a series of sprints where you work hard with great focus and then take time to recover for your next burst.  This video of total body stretches is the perfect quick fix when you feel overworked. It will help you ease tight muscles, maintain your sanity, and ground yourself so that you can tackle whatever challenges life hands you next. I know it might feel like you don’t have time, but trust me you do. And taking time to do a few easy stretches now will actually give you more time later. Trust me on this – you will move faster in life if you create space for yourself.

These easy stretches are perfect to use when you are:

  • Training hard. Getting ready for a race or just hitting it hard in the gym? Balance all your high intensity workouts proper recovery and stretching.
  • Traveling. Dealing with the physical and mental stress of jet lag, hotels, and getting from point A to B makes your body cranky. Use these easy stretches in your hotel room to calm yourself down from the stress of traveling.
  • Under pressure. When work is intense, you are getting ready for a big event, or feeling anxious about performing your best, you can use these easy stretches to ground yourself so that you can be fully focused.
  • Feeling upset, depressed, negative, or heavy. 
  • Frazzled. A fight with a loved one, traffic, or any life event that makes you feel nervous or on edge.
  • Stuck with a headache, backache, or ANY ache. 

In this routine you will do the following easy stretches:

  • Cat/cow
  • Twisted child’s pose
  • Puppy pose
  • Laying quad stretch
  • Seated twist
  • Hip opening stretch
  • Spine twist
  • Knees to chest

and more! As always, please check with your doctor before starting this or any exercise routine. Honor your body, move mindfully, and do what YOU need to feel your best.

Next time you feel overwhelmed with stress, try these easy stretches and tell me yourself. If your mental and physical energy is better after, I’d say this self care stuff works 😉

Easy Stretches for Stress Relief Exercise Video

Don’t have enough time for all of these easy stretching exercises? Just do a few! Use a move or two when you need just a little moment of calm. You can also start a “watch later” playlist on Youtube to save this routine for when you need it. That way you always have your a video on hand and stress relief is only one click away.

Leave me a comment below when you try these easy stretches and let me know if it helps you relieve stress. And please share this video with someone in your life who could use a  break! Together we can support each other in feeling our best and staying strong so we can SPRINT fast in life.

Love,

Caroline

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25 Minute Challenging Chair Cardio Workout. Stay Fit With Injury or Disability.

Stay fit with an injury or disability with this challenging Chair Cardio workout that moves at a fast pace. In this 25 minute seated exercise routine, you will work your heart, muscles, and mind.

Chair Cardio

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6-Weeks to STRONG BODY program

Hi my friend,

I hope this post finds you having a great day. Isn’t it wild how connected we can be, even if we’ve never met in real life? Since starting my Youtube channel in 2009, I have interacted with subscribers from ALL over the world. Over the years, I’ve connected with people in Sweden, Dubai, South East Asia…. everywhere! It’s so cool to develop new friendships and hear that my work has made a difference. Since filming my first “Advanced Chair Cardio Workout”, I’ve gotten emails from many subscribers asking for more. People everywhere are loving Chair Cardio! That’s because you can actually get a great weight burning cardio workout while sitting on a chair. Don’t laugh, it’s true! Chair Cardio routines are an incredible low-impact exercise option with a variety of health benefits. Read on to learn more, press play, and get fit with me.

What Is Chair Cardio? 

Chair Cardio is an excellent, non-weight bearing exercise option that can be done at home or at the gym. If injury, disability, illness, or weight problems have limited your mobility, Chair Cardio is a way you can still exercise to boost your mood, ease depression, relieve stress and anxiety, enhance your self-esteem, and improve your whole outlook on life. While there are challenges that come with having mobility issues, by adopting a creative approach, you can overcome physical limitations to find enjoyable ways to get active and improve your well-being.

Who Can Do Chair Cardio?

Chair Cardio is a workout that can benefit anyone, no matter what their age or fitness ability. Because all exercises are performed while seated, Chair Cardio is perfect for beginners, people who are overweight, children, and people with lower body injuries/pain (including knees, feet, ankles, lower back etc.). Chair cardio exercises will work your total body without putting any pressure on your joints. You will feel your arms, legs, lungs, and abs work while you work your cardiovascular system.

What are the Benefits of Chair Cardio?

  • Increased cardiovascular fitness
  • Improved muscular endurance
  • A positive mindset (you get that from all my workouts right? 😉

Sounds fun?! I know! I’m ready to GO. The below challenging Chair Cardio workout will get your heart rate up, make you work up a sweat, and help you feel alive again! YOU MUST be cleared by your doctor before starting this or any exercise routine. Preview the workout in advance to make sure it is a smart choice for you, listen to your body and modify as needed. Be sure to perform Chair Cardio workouts on a sturdy chair and use a pillow as a cushion under your hips for extra support.

25 Minute Challenging Chair Cardio Workout. Stay Fit With Injury or Disability.

I hope this video served as a reminder that with the right mindset, a little sweat and determination, you can make your goals happen.

It is my purpose to be a healer, a coach, a teacher, and a positive force for preventative health. I am here to help you live a life that feels good inside and out. I want to hear from you: how can I serve you in your wellness? I hope you enjoyed this Chair Cardio workout and I would love to know what you think in the comments below.

Please share this exercise routine with those who could benefit!

Thank you for being a part of my community and my heart. No matter where you are in this world, know that I am cheering for you and you are only one workout away from a good mood.

Sending you love,

Caroline

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STRONG BODY Stomach Series! 15 Minute Total Core Workout Video Routine.

Get a stronger Stomach with this 15 minute total core workout routine. Exercises to sculpt your abs and boost your performance.

strong body stomach workout

strong body stomach workout

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Hi Friends!

How’s your body feeling today? Up for a little Stomach workout with me? Press play on my new 15 minute core video routine! These total body moves will sculpt your abs, boost your performance, and increase your energy. There’s no equipment required, just you, your mat, and a positive attitude. All of these exercises are workout moves you’ll find in my new 6-week Strong Body Beautiful program. This program will help you get fit AND see lasting results.  You’ll get 6 weeks of dynamic workouts designed to burn fat and build lean muscle mass in your tummy, legs, arms, and booty. I’ll guide you with a detailed daily schedule for strength, cardio, flexibility training, and rest workouts to optimize results. With Strong Body Beautiful you will sculpt and shape your entire body, ignite your metabolism (to burn more calories 24-7), lose fat, build defined muscles, have better posture, and SO much more. If you like this Stomach workout, you’ll love my 6 week Strong Body program. Learn more about the program and when you are ready to get fit to feel your best, I’d love to be your coach. ENROLL HERE. 

Tighten your ponytail and press play to strengthen your stomach now. Ready to go? Have fun with this Strong Body Stomach workout! I am cheering for you.

STRONG BODY Stomach Series! 15 Minute Total Core Workout.

As ALWAYS, please check with your doctor before starting this or any exercise routine. Honor your body, move mindfully, and do what YOU need to do to live a strong life.

I want to hear from you: did you try this video?! How did it make your body feel? Let me know in the comments below. Keep up the great work and thanks for being a part of my positive community. Together we are better and help eachother live a strong life.

Love,

Caroline

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How To Massage Your Shins, Calves, and Ankles.

Do you have pain in your shins, calves, ankles, or feet? Learn how to massage your shins, calves, ankles, and lower leg with this Shin and Calf massage video routine.

Shin Massage

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To do this video you will need:

Do you have pain in your shins, calves, ankles, or feet? Learn how to massage your shins, calves, ankles, and lower leg in this video. I will guide you through simple self massage sequence you can do to relieve tight muscles, tension, and pain in your shins, calves, and lower leg. Taking a few minutes to massage the muscles in your shins and calves can be powerful in helping you move better and feel better in your body. Self massage exercises like the ones performed in this video can help you prevent injury or recover from injury.

As always: please check with your doctor or physical therapist before starting this or any exercise routine. This video is not intended to prescribe or diagnose medical advice. Listen to your body and honor what you need to do to feel your best.

How To Massage Your Shin, Calves, and Ankles Video Routine

Read these other links for more help with your shins, calves, and feet:

Help for shin splints

Help for tight calves

More ankle and foot videos to help you live pain free

Leave me a comment below and let me know how you feel when you try this video! If you liked this video, please LIKE it and share it with your friends on facebook, twitter, youtube, and email. Thanks for your support and for joining the healthy, happy, community online.

Love and happy feet,
Caroline

http://carolinejordanfitness.com

 

After Workout Stretch Routine. 12 Minutes of the Best Stretches To Do After Exercise.

Cool down after exercise with a feel good post workout stretch routine. Press play on this simple 12 minute after workout stretch!

after workout stretch routine

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Hi Friends!

Try this quick, effective, after workout stretch routine when you are done training. This video will lengthen your muscles and calm your mind after exercise. Taking a few minutes to stretch after your workout can help you cool down and recover. These are some of the best stretches to do after exercise.

Many people once believed that stretching after a workout reduced aches and pains and improved flexibility. Post-workout stretching improves flexibility and range of motion, but stretching after working out does not significantly reduce muscular soreness or injury. If your goal is increased flexibility, post-workout stretching is important; if you are trying to reduce muscle pain or soreness, post-workout stretching is ineffective. However, for top athletic performance, it is important to keep the muscles functioning optimally. Increasing and optimizing range of motion by gentle post-workout stretches can optimize performance. The key is to be gentle and listen to your body. Push the muscles just a little without overtaxing them. By holding a comfortable reaching stretch, over time you can reach further because your muscles lengthen to adapt to the increased demand.

This 12 minute routine is the perfect choice after a hard workout or just when you’re feeling a little tight. You can do this everyday if you want! Plus, zero equipment required! Press play and give it a try after your next workout to feel better fast! Leave me a comment below and let me know how it makes your body and mind feel.

After Workout Stretch Routine. Cool Down With These Quick Exercises

As always: check with your doctor before starting this or any exercise routine. Honor your body and LISTEN to your body! Train smart to be healthy for life.

Thank you so much for being a part of my Youtube community! Please LIKE this video and share it with your friends – lets help others feel good and keep moving. Keep up the great work friends, I am cheering for you! Till next time… sending positive energy your way.

Caroline

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Bodyweight Strength Home Workout Routine. 25 Minute Total Body Exercise.

Want a simple Home Workout routine you can do anywhere anytime? Press play on this 25 minute total body exercise video designed to boost your energy and strengthen your body.

Home Workout

Home Workout

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Hi Friends!

I grew up working out at home with my Mom. Our house had a large upstairs that we turned into a gym with step boards, weights, bands, balls, and mats. There were two large bookshelves of exercise videos (VHS because I was a 90’s girl) and I enjoyed step aerobics, hi-lo, sculpt, pilates, and “The Firm” (do you remember those?!). I would do workouts with my mom in the morning before going to highschool. It was fun for me and I enjoyed spending time with her. Our home still has our upstairs “gym” and it’s a place in the house that holds these fond memories for me. In fact, it’s where I filmed this Home Workout routine to share with all of you on YouTube!

Most people think they need to go to the gym to get a good workout, but I’ve found that some of my best workouts are at home! It’s convenient and the weather always seems to cooperate. I subscribe to several YouTube fitness channels for easy, at home workouts and have also used Pilates Anytime, FitnessGlo, YogaGlo, and the Daily Burn. Now that the world is so tech savvy, working out at home has become easy! (Well that is if you can put your to-do list aside and your kids to sleep 😉

This fun, uplifting, Home Workout routine includes some of my all time favorite feel-good exercises. It’s designed it to be a video you can turn to when you need a quick dose of exercise to help you get rid of stress, boost your energy, and feel your very best. In this workout, you will move through a series of bodyweight exercises that will help you build total body strength and fitness. Get ready to work your abs, butt, hips, thighs, chest, back, and arms with effective moves that will challenge you from head to toe. Ready to press play? Roll out a mat and lets go!

25 minute Bodyweight Strength Home Workout Routine.

Do you workout at Home? What is your favorite Home Workout routine? Do you use YouTube or subscribe to a fitness video platform? I had such a fun time inviting you into the place where I fell in love with group fitness – my Home Workout! Leave me a comment below and let me know how you feel after completing this workout. And as always if you liked this video PLEASE HIT LIKE, SUBSCRIBE to my channel, and share this video with your friends. Thanks for your support in building the positive community online.

Here’s to you finding strength and fitness wherever you go.

Love,

Caroline

My mission is to help you develop a positive relationship to self and exercise that adds to the quality of your life. Check out my list of services, stay connected about upcoming events by subscribing to my email newsletter, or contact me at carolinejordanfitness@gmail.com to discuss ways we can work together and live well.

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Waist Whittling Workout Routine. 15 Minutes to a Sculpted Stomach

Work your entire core and whittle your Waist with this ab exercise routine for a sculpted stomach.

Waist Whittling Workout Routine. 15 Minutes to a Sculpted Stomach

Waist Whittling Workout Routine. 15 Minutes to a Sculpted Stomach

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Hi Friends!

Clients often ask me how to get a slimmer Waist and a more defined stomach. To get six pack abs or a smaller Waist there really is no secret, extreme quick fix, or fancy treatment. It all comes down to a clean diet, consistent fitness routine, strength training, and living a stress free lifestyle. However, the right exercises and workouts can absolutely help you see better body results and a smaller Waist. Define your waistline with this strengthening routine that gives your obliques some love. These moves hit all of your major muscle groups with extra emphasis on your obliques to “whittle your middle”. Move from one exercise to the next without resting for a feel good Waist Workout routine that will leave you smiling.  In less than 15 minutes, you’ll be on your way to defining your Waist. Hungry for more? Repeat the video for round two! But just be prepared to be sore in your core 😉 All you need to get started is a positive attitude and a mat. Ready to go? Lets get sculpted and sweaty! Press play now.

Waist Whittling Workout Routine. 15 Minutes to a Sculpted Stomach

You didn’t even know 15 minutes could feel so good did you? Remember: a little bit of positive movement goes a long way in helping you feel your best inside and out. I’m proud of you for taking time for yourself and strengthening your stomach! How do you feel after that Waist workout? Let me know if you liked the routine in the comments below. Want more or have a specific request for a video? I’m always game to film something especially for you.

Thank you for sharing such an uplifting workout with me! My Waist feels happy and I can’t wait to see you for another great video on Youtube soon.

Till next time, keep smiling,

Caroline

Buy my Book to get your body in great shape so you can LOVE your life

My mission is to help you develop a positive relationship to self and exercise that adds to the quality of your life. Check out my list of services, stay connected about upcoming events by subscribing to my email newsletter, or contact me at carolinejordanfitness@gmail.com to discuss ways we can work together and live well.

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Exercises for Sciatica Pain Relief. Feel Better Fast With This Sciatic Nerve Routine.

You don’t have to live with pain! Sciatic Pain, or Sciatica, which is pain along the large sciatic nerve that runs from the lower back down the back of each leg, can cause severe, debilitating pain. But there are all natural ways to ease and treat Sciatic Pain. Get Sciatica Pain Relief with this quick effective video routine.  Read on and press play.

Sciatica Pain Relief

Sciatica Pain Relief. Photo Credit Dan Goodman photography

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Hi Friends!

Are you struggling to overcome a “pain in the butt” sensation? Do you ever wake up feeling agonizing pain all the way from your upper thighs to your feet? Do you deal with nagging lower back pain that spreads downward and won’t seem to quit no matter what you try? You could be dealing with sciatic nerve pain, also called sciatica, which causes painful throbbing in the lower back and limbs. I am here to help you feel better!!

This is my second Sciatica Pain Relief video. View the first here and feel better fast here. 

These videos have helped people all over the world overcome Sciatic pain with an exercise routine designed specifically to help stabilize the pelvis and muscles of the hips, core, and butt to prevent and treat pain. In this video, I’ll guide you through simple stretches and strength exercises that will relieve sciatic pain and tension.

You’ll begin this therapy based workout session with a few simple stretches that will likely stop your pain immediately. Then I will lead you through a series of key exercises to strengthen your core, legs, and butt. These moves will help you develop the strength you need to stabilize the pelvis and live without sciatic pain. Once you are pain free continue to practice these exercises on your own to bring long lasting relief and prevent future flare ups.

Many doctors will tell you that you should stop training or stop the sport that caused the pain, however I believe that it is possible to overcome Sciatic pain and it’s symptoms with proper management and therapy based exercises like the exercises in this video. Movement is medicine. A regular physical stretching and strength routine will help you get rid of sciatic pain and live tension free. Repeat this routine as much as needed to keep your body feeling its best and live without sciatic pain. Ready to feel better? Press play.

Exercises for Sciatica Pain Relief.

Try this video and let me know how it makes you feel in the comments below. I hope it gives you Sciatica Pain Relief and helps your body feel better! As always, please check with your doctor to make sure these recommendations are right for you. Honor your body and be good to yourself. Stay strong and keep smiling my friends. Always cheering for you.

Love,

Caroline

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Non-Weight Bearing Workout. Total Body Exercise Routine Safe For Recovering From Injury.

A Non-Weight Bearing Workout you can safely use to stay fit when recovering from a foot injury, ankle injury, physical limitation, surgery, or disability. Stay fit and positive with this exercise routine that includes cardiovascular, strength, and flexibility training for a total body workout.

Non-Weight Bearing Workout

Non-Weight Bearing Workout

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Check out my Full “Hurt Foot Fitness” Program here.  Which includes curated video playlists full of awesome chair yoga videos, hurt foot workouts, and more to help you stay fit and positive while you heal. 

Hello My Friend,

Are you healing from a Foot Injury? Ankle Surgery? Or working with a disability? Here is a Non-Weight Bearing exercise routine you can use to stay fit, active, and positive. This 40 minute video includes cardio, strength, and flexibility exercises for a total body workout. You will get your heart rate up, work up a sweat, and feel fantastic!

In this Non-Weight Bearing Workout you will move through the following exercises:

Non-Weight Bearing Seated Cardio Exercises

Get your blood flowing and heart pumping with seated chair cardio exercises including seated chair jumping jacks, seated chair boxer punch, and seated chair cardio knees. This Non-Weight Bearing cardio exercise sequence will allow you to get your heart rate up and work up a good sweat!

Non-Weight Bearing Bodyweight Strength Exercises

Maintain your strength and lean muscle mass with this series of Non-Weight Bearing bodyweight strength exercises including: modified pushups, leg raises, hip lifts, modified planks, sit-ups, crunches, and more.

Non-Weight Bearing Flexibility Training Exercises

Finish your workout with a Non-Weight Bearing stretching sequence to help you stay flexible and mobile. Move through modified pigeon pose stretch, seated spine twist, quadriceps stretch and my personal favorite: the scorpion stretch!

This total body Non-Weight Bearing Workout requires a chair and an exercise mat. It can be done in the comfort of your own home or while traveling for a total body workout.

Before starting any new physical activity, you should consult your healthcare provider. These exercises are suitable for most people, including seniors, recovering from an injury and in need of a Non-Weight Bearing workout.  But ALWAYS check with your doctor before starting this or any exercise routine. Listen to your body and move mindfully. Honor your injury and be smart! Ready to get sweaty? Put your positive pants on and lets get moving!

Non-Weight Bearing Workout. Total Body Exercise Routine.

Having an injury, disability, or physical limitation doesn’t mean you can’t exercise. It just means you have to get creative with HOW you exercise. Done properly and safely, exercise can be an incredible resource to keep your body and mind healthy, positive, and fit. That’s why I’ve created a series of workout videos to help you keep moving no matter what. These creative exercise routines include videos you can do with a foot injury, disability, or illness. I believe movement can be medicine that allows you the strength to live your best life. Check out the following YouTube playlists for feel good fitness content you can do no matter what:

Hurt Foot Workouts

Floor Barre Workouts

I would love to hear if you try this video and how it makes your body feel in the comments below! And as always, if you liked this post, PLEASE HIT LIKE, SUBSCRIBE to my channel, and share this video with your friends! Thank you for your support in my work. I am here to help you feel your best inside and out.

Here’s to you living every day in strength,

Caroline

My mission is to help you develop a positive relationship to self and exercise that adds to the quality of your life. Check out my list of services, stay connected about upcoming events by subscribing to my email newsletter, or contact me at carolinejordanfitness@gmail.com to discuss ways we can work together and live well.

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All Levels Chair Yoga Routine For Injury, Disability, Or Stretching At Work.

Ground your mind and body with this short, all levels Chair Yoga Routine. Perfect for all levels and abilities, Chair Yoga a great way to relax from head to toe without the stress of weight bearing. This routine can help you stay active when recovering from an injury or when sneaking in a few stretches at the office. Press play and give your body a feel good Chair Yoga flow that will lengthen your muscles and calm your mind in minutes.

Chair Yoga Routine

Chair Yoga Routine

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Check out my Full “Hurt Foot Fitness” Program here.  Which includes curated video playlists full of awesome chair yoga videos, hurt foot workouts, and more to help you stay fit and positive while you heal. 

Hi My Friend,

How is your body feeling today? Are you feeling stiff, tight, or tense? How is your mindset? Tired, stressed, or depressed? I’ve got just the thing to help you feel better fast – and you dont even have to get up from your seat.

When I’m feeling on edge, I like to sneak in a few Chair Yoga poses. Perfect for days when you don’t have a lot of time, Chair Yoga can help you stay strong, flexible, and calm. It’s also an incredible way to maintain your yoga practice when dealing with an injury or illness. Chair Yoga can help you stay fit no matter what life brings you next… and you don’t even have to stand up.

What Is Chair Yoga?

So what exactly IS Chair Yoga? Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair Yoga is one of the gentlest forms of yoga available.

Who Can Do Chair Yoga?

Chair Yoga can be incredibly beneficial for people with mobility issues, including elderly people and those with disabilities. It’s also great for people wanting to sneak in a couple of stretches at work in the office. The best part about Chair Yoga is that it can be practiced anywhere. All you need is a chair!

What are the Benefits of Chair Yoga?

Yoga has been shown to improve overall health, prevent and (even in some cases) reverse disease when practiced regularly as a lifestyle. With this in mind, it’s no surprise that it can therefore lend its benefits to those with mobility issues. Here are some of them:

  • Improved Strength. You can build strength and fitness from a regular Chair Yoga practice. Just try this video below and tell me how your upper body strength improves from our chair chaturanguas!
  • Improved Flexibility. Chair yoga can help people with mobility issues improve their flexibility so that they can keep up with daily life activities.
  • Improved proprioception. Chair yoga can improve proprioception, which is the skill of knowing where your body is in space, and coordinating your movements accurately. This is particularly important for elderly people and can prevent falls. For people with disabilities or conditions such as MS, it may mean having greater control over your body and its movements.
  • Reduced stress and improved mental clarity. Chair yoga can lessen the impact of chronic illnesses and pain. It can also help people cope with feelings of isolation, anxiety, and depression. Being calmer and more relaxed inevitably leads to a greater feeling of happiness and well-being.
  • Improved stress and pain management. The practice of Chair Yoga includes breath work, which can help people not only with stress management but also with coping and managing pain. Through meditation and paying attention to your breath, you can help your body and mind to cope with the pain of an illness or condition you may suffer with.

Motivated to move yet? Take a seat and give this short, sweet Chair Yoga routine a try. Whether you’re in a confined space, you have mobility issues, or you’re just looking for a few feel-good stretches to melt away tension, this series of seated yoga exercises can be a great addition to your daily routine. In this video you will move through a sequence of seated yoga postures like seated warrior two, seated side angle, seated spine twist, and seated forward fold.

Before starting any new physical activity, you should consult your healthcare provider. These poses are suitable for most people, including seniors, those living with chronic pain and those who use a wheelchair.  But ALWAYS check with your doctor before starting this or any exercise routine. Listen to your body and move mindfully.

Get ready to stretch your muscles, calm your mind, and exhale the stress away. Press play.

Short All Levels Chair Yoga Routine For Injury, Disability, Or Stretching At Work.

This video is designed to help you feel GOOD. I hope this video serves you in feeling your very best and in living without stress. If you are recovering from an injury and need even more support, I have a FULL guide to staying fit, healthy, and positive while you recover. Check it out and stay in great shape with me here. 

When life throws you a challenge or an obstacle, take it one day and one breath at a time. If you can breathe, you can handle anything. And I’m always here for you my friend.

Love,

Caroline

My mission is to help you develop a positive relationship to self and exercise that adds to the quality of your life. Check out my list of services, stay connected about upcoming events by subscribing to my email newsletter, or contact me at carolinejordanfitness@gmail.com to discuss ways we can work together and live well.

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