1. NEXT FEARLESS FITNESS WORKOUT: TUESDAY JANUARY 26TH 7:15PM. This week the LULULEMON staff is celebrating a successful Holiday season with their annual staff party Tuesday night. In order to allow them the time needed to enjoy celebrating their AMAZING hard work, we will be ending our challenge at 8pm. We will spend most of our time together moving – so get ready to sweat!
2. FEARLESS FITNESS TIP OF THE WEEK: Keeping a food and fitness journal is a practical way to raise awareness to the fact that eating and exercise are closely connected. Even if you are quite diligent and pay close attention to what you eat and how you exercise, keeping a journal can become a testament to your success! My personal FAVORITE online food and fitness journal is the “Daily Plate” and is offered on Livestrong.com. This FREE service allows you to keep a detailed food and fitness diary, set weight/calorie goals, and provides you with detailed graphs of your progress over time. It’s easy to use and extremely helpful to see what’s going in and out of the body 🙂 Notebooks are also a great alternative if you prefer writing to typing!
3. FEARLESS FITNESS CHALLENGE of the week: “DO IT! DO IT NOW!”. Some people spend all their lives on a boring little island called, “Someday Isle”. “Someday I’ll be happy. Someday I’ll hike in Nepal. Someday I’ll run a marathon. Someday I’ll have a great adventure”. But life is NOT a dress rehearsal. Life is HERE and NOW. Reach out and seize it, you deserve it! Your challenge this week is to list five things you’ve been procrastinating about and plan to take at least a little bit of action on all five this week. Waiting to learn how to swim? Holding back to send out your stellar resume? Trying to find a reason to ask that special person out? Just do it! DO IT NOW!!
Thanks again for being an amazing FEARLESS fitness family! As always, if you have any questions, feel free to e-mail me 🙂 Looking forward to another great workout Tuesday night at 715pm! Make sure to bring your energy, smile, and a FRIEND!
Thanks again have a FEARLESS week!