Tag: body fat

The difference between Weight Loss and Fat Loss and Why you should focus on FITNESS (not skinniness) for Long Term Health.

What is the difference between weight loss and fat loss? Here’s what you need to know about body composition and why the number on the scale isn’t the only one you should focus on. Looking to lose weight? Or do you want to lose fat? Here’s what you need to know about body composition and …

April 21, 2013
Caroline Jordan, Fitness, Fitness Tips, Health, Nutrition, Weight Loss, Wellness Articles, Workouts