Tag: caroline jordan

How To Become A Group Fitness Instructor. Everything You Need To Know About Teaching Group Fitness.

Want to become a group fitness instructor? Here is everything you need to know about teaching group fitness and working in the fitness industry. I get a lot of emails and messages from people interested in becoming a group fitness instructor and teaching group fitness full or part time. Since there is such a demand …

October 13, 2013
Caroline Jordan, Fitness, Fitness Tips

All Natural Ways to PUMP up your energy.

Have you ever suffered from an ENERGY SHORTAGE? Maintaining healthy energy levels and conquering drowsiness before it overwhelms your mind can be  a challenge without the help of caffeine, taurine and drugs.  And with the abundance of energy drinks and coffee shops conveniently located all around us, finding an unnatural, unhealthy energy boost is easy.  Taking …

October 5, 2013
Caroline Jordan, Fitness Tips, Health, Nutrition Tips, Wellness Articles

Birthday Party and A Playlist!

  My 28th Birthday is this Friday September 27 and I am planning a big party to celebrate! Please join me for PALAZZO: a fun & elegant birthday soiree on Union Square!! Modernizing the Venetian performances from St. Mark’s Square, awesome live band COVERFLOW (tim & raj’s band) rockin some EDM and top 40 tracks, …

September 22, 2013
Best Of the Bay, Caroline Jordan, Playlists, San Francisco, Special Events

How To Be the Type Of Person You Want To Meet

Are you the type of person others want to be around? Here’s how to be the type of person you want to meet. Source: 7×7 Are you the type of person others want to be around? Read this post on how to be the type of person you want to meet and start cultivating positive relationships …

September 1, 2013
Caroline Jordan, Positive Psychology, Postive Affirmations, Reflections, Self-Love, Wellness Articles

All Time Favorite TED Talks: Inspiration In Your Inbox.

Source Your mental and emotional fitness demands as much exercise as your physical fitness. Problem is since we can’t see our insides, we often don’t give them the same attention as our outsides. Let me tell you the TRUTH: If you want a healthy body you need a healthy mind first. Taking good care of your mental …

August 25, 2013
Caroline Jordan, Inspiring, love yourself, Mindfulness, Positive Psychology, Reflections, Wellness Articles, Words That Matter

How to Get Rid Of Sore Muscles.

Got Sore Muscles? Read this article with helpful tips on how to relieve Sore Muscles and help your body recover. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. Having Sore Muscles is common after …

August 18, 2013
Caroline Jordan, Fitness, Fitness Tips, Goals, Health, Nutrition Tips, Wellness Articles, Workout Videos, Workouts

How To Use Positive Affirmations for Health, Fitness, And Happiness.

Affirmations are a powerful way to cancel or correct old negative thoughts or ideas. Here’s how to use positive affirmations for improved health, fitness, and happiness. Win with your words! Here’s how to use Positive Affirmations in your life for improved health, fitness, and happiness.  Recently I went to coffee with one of my spin …

August 10, 2013
Caroline Jordan, Mindfulness, Positive Psychology, Postive Affirmations, Wellness Articles, Words That Matter

FREE MASSAGE!! Caroline’s How to Foam Roll Guide

What the heck is foam rolling and why do I NEED it? Foam rolling is an inexpensive, super-versatile technique that can help you with  muscle tension relief, correcting muscular imbalances, allow your body an increased range of motion and aid in injury prevention. The best part? All it takes is 10-15 minutes of regular foam …

July 27, 2013
Caroline Jordan, Fitness, Fitness Tips, Weight Loss, Wellness Articles, Workouts

Stop Stomach Bloating. Beat Stomach Bloat and Keep Your Tummy Feeling Tight!

Do you have a bloated stomach? Stop stomach bloating with these helpful wellness tips to help keep your abs feeling tight! Having tummy trouble? Headed to an event this weekend and want your abs to look and feel their best? Stomach bloating is something I get asked a lot about as a health and wellness …

July 19, 2013
Caroline Jordan, Health, Nutrition, Nutrition Tips, Weight Loss, Wellness Articles, Workout Videos