Tag: coach

Avoid Holiday Burnout. Here’s How To Enjoy The Season In Balance.

Avoid Holiday Burnout and Exhaustion From The Season. Here’s How To Have A Healthy, Fit, and Meaningful Holiday You Actually Enjoy. Photo and Participant Review from my recent “Balance Your Body” Healthy Holiday Workshop at EQUINOX SF The #1 thing my coaching clients struggle with over the holidays? Feeling overwhelmed by their calendars and overextended …

December 4, 2017
Caroline Jordan, Health, healthy holidays, YouTube

A Thank You For YOU.

Life can be tough. What keeps me going when the going gets rough? It’s you. YOU who are the reason I am inspired to keep going. I put my heart into my work with the mission to help people everywhere find fitness, positivity, and health. Thank you for being the fuel to my fire after all these …

November 22, 2017
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How To Deal With Setbacks In Healing

Setbacks are a normal part of healing an injury. Here are helpful coaching tips to help you overcome setbacks and keep moving forward. SUBSCRIBE to my YouTube channel 6-Weeks to STRONG BODY program Hurt Foot Fitness Program Coaching for Healing Videos  Book Experiencing a healing setback when you thought you were getting better is a total …

August 22, 2017
Caroline Jordan, Healing, Positive Psychology

Why Your Fitness Routine Isn’t Working

Doing everything “right” and not seeing results? It may be time to mix things up. Here’s your answer. Dear Caroline, I’ve been a newsletter subscriber for years and I love your authenticity, content, and YouTube videos. I’m getting burned out in my usual exercise routine and I could use pointers to increase my strength and build …

August 1, 2017
Caroline Jordan, Fitness, Fitness Tips, Workouts

Something To Remember When You Feel Hurt, Sad, Lost, or Alone.

Here are some things to keep in mind when you feel hurt, sad, lost, or alone. Read this post and give yourself this important reminder. Recently I received this thoughtful comment on a Caroline Jordan Fitness self healing meditation : “Hello friends! I just wanted to share my experience with the practice. I just recently had a extremely …

July 13, 2017
Caroline Jordan, Healing, Meditation, Mindfulness
Meditation for Self Healing

10 Minute Self Healing Meditation for Relief from Injury, Illness, Pain, and Negative Thoughts

This 10 minute guided Self Healing meditation will support you in manifesting a full physical mind and body healing. Each time you listen, it will initiate a deep healing transformation of every cell in your body. Other benefits include instant relief from physical pain, healing long-term illnesses, finding deep levels of inner peace, an increased amount …

March 2, 2017
Caroline Jordan, love your body, love yourself, Meditation, Mindfulness, Positive Psychology, Postive Affirmations, self care, Stress Relief

Struggling with the Holiday Blues? You are not alone. Here’s How to Cope.

photo credit Kuroda Studios Struggling with the Holiday Blues? You are not alone. Here’s How to Cope.  The holidays are hard. Wait, did I just say that? I know it’s supposed to be the “most wonderful time of year”, but I’m just going to be real with you. They can be hard for me. And …

December 16, 2016
Caroline Jordan, Fitness, Health, healthy holidays, Inspiring, Mindfulness, Wellness, Wellness Articles