Tag: Fitness Classes

How to find your Group Fitness Instructor Fit.

Group fitness classes offer encouragement, community, and positive energy that can keep you  motivated and help you achieve your fitness goals.  Not to mention groups are much more engaging than sweating solo and the camaraderie  from the other participants can increase the fun factor in your workouts.  But with millions of different group fitness instructor …

October 28, 2012
Caroline Jordan, Fitness, Fitness Tips, Workouts

Caroline’s “Too HOT to Trot” Tabata Workout.

Caroline’s “TOO HOT to TROT” Tabata Workout Want to learn how to work smarter, not harder when it comes to accomplishing your fitness goals? Become a fan of high intensity interval training (H.I.T.T.).  Short burst, high intensity workouts provide quality training in minimal time for maximum results. One of the most popular high intensity interval …

June 3, 2012
Caroline Jordan, Fitness, Workout Videos, Workouts

Caroline’s Anywhere, Anytime No Equipment Needed Workout Routine

“People always say: ‘I’m too busy to exercise,’ ‘I have to be there for the kids,’ ‘I’ve got too much work.’ You know what? These are little lies you’re telling yourself, and the go against the laws of self-preservation, because the more WHOLE and HEALTHY you are, the more fully you can give to other …

May 6, 2012
Caroline Jordan, Fitness, Fitness Tips, Uncategorized, Workout Videos, Workouts

CYCLING 101. Your Guide to Riding STRONG.

The low lighting. The techno music. The jersey fitted regulars who walk out the door covered in sweat. The world of “Spinning” can be intimidating. But don’t let the bike shorts fool you: Indoor Cycling is for EVERY gym go-er. If you are in a search of a fun group workout that provides a serious sweat, you …

February 26, 2012
Best Of the Bay, Caroline Jordan, Fitness, San Francisco, Workouts

Best of the Best: Caroline Jordan Fitness Workout ROUNDUP!

Its been almost THREE years since I started the weekly Caroline Jordan Fitness Newsletters. I hope you have enjoyed all of the fitness facts, health tips, and workouts as much as I have enjoyed writing them. I want to make sure you’re always motivated to mix it up, work it out, and live a HEALTHY …

October 2, 2011
Caroline Jordan, Fitness Tips, San Francisco, Workouts

Finding my Serenity in the Sunshine with Sokenbicha Tea!

“Seren-i-Tea in the Square” was hosted by Sokenbicha Tea, Japan’s leading tea brand that is exclusively sold at Whole Foods markets nationwide. On Saturday June 25th, over 300 people joined together in Union Square to meditate, practice yoga, and find serenity in the San Francisco sunshine. I was lucky to be invited as a VIP guest …

June 29, 2011
Best Of the Bay, Fitness, Reflections, San Francisco, Special Events

Fearless Fitness Weekly Update : The VIPER Challenge!

Caroline Jordan Fitness Schedule and Special Events June 19-25: HEADS UP! I am teaching TWO new classes this week. Come check out VIPER Training with me at EQUINOX San Francisco. What the heck is the VIPER? Check out this video. Monday 6/20: 5:30pm Competition Core and 6-645pm Chisel’d, *** NEW CLASS 6:50-7:15pm VIPER EQUINOX Tuesday 6/21:  12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 …

June 19, 2011
Fitness, Fitness Tips, San Francisco, Workouts

High Intensity Interval Training (HIIT) CHALLENGE!

Fearless Fitness Tip Of The Week: High Intensity Interval Training! Believe it or not…. there is a way to burn more calories, lose more fat, and improve your cardiovascular fitness level in less time. Sounds like one of those FINTESS MYTHS doesnt it? This is one of those rare times when the “too-good-to-be-true” fitness statement …

June 4, 2011
Fitness, Fitness Tips, San Francisco, Workouts

SPECIAL EVENT: “Seren-i-Tea in the Square”. BE MY VIP GUEST THIS SUMMER!

TIME FOR A TEA PARTY!! A few weeks ago, I  was invited to an exclusive summer yoga event, “Seren-i-Tea in the Square”. This June event will be hosted by Sokenbicha Tea, Japan’s leading tea brand that is exclusively sold at Whole Foods markets nationwide. Upon receiving news of such a fun summer tea party – …

May 24, 2011
Nutrition Tips, San Francisco, Special Events, Wellness Articles