Tag: gym

foot injury

Foot Injury Workout Routine. 20 Minute Full Body Exercise Video

Foot Injury Workout Routine. Get workouts and exercises to help you maintain your physical fitness while recovering from a foot or lower leg injury.  DONATE to the Channel and support this work SUBSCRIBE Get Injury Recovery Virtual Coaching: carolinejordanfitness@gmail.com FULL Hurt Foot Fitness coaching program Hurt Foot Fitness e-book Hi My Friend, I know what you are …

November 28, 2017
Caroline Jordan, Workout Videos, Workouts, YouTube

Easy Stretches to Relieve Stress. Exercise for Physical & Mental Health.

Feeling tight, tense, anxious, heavy, negative, or stressed? Try these easy stretches to relieve your stress and feel better fast. DONATE to the Channel and support this work SUBSCRIBE to my YouTube channel 6-Weeks to STRONG BODY program Life moves fast and you feel like you are always running to keep up. The to-do list is endless and …

November 6, 2017
Caroline Jordan, Stress Relief, Workout Videos, Workouts, YouTube

Six Weeks to a Stronger Body and Mind. Are you ready to feel good in your skin?

Build a strong body, live a fit lifestyle and feel good in your skin with Strong Body Beautiful, a transformative 6-week virtual fitness coaching program. Want to learn to love and strengthen your beautiful body? Read the program guidelines and course schedule here to decide if this program is right for you. Hi my friend, I hope this …

August 8, 2017
Caroline Jordan, Fitness, Workouts

Bodyweight Strength Home Workout Routine. 25 Minute Total Body Exercise.

Want a simple Home Workout routine you can do anywhere anytime? Press play on this 25 minute total body exercise video designed to boost your energy and strengthen your body. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest …

July 31, 2017
Caroline Jordan, Workout Videos, Workouts, YouTube

Waist Whittling Workout Routine. 15 Minutes to a Sculpted Stomach

Work your entire core and whittle your Waist with this ab exercise routine for a sculpted stomach. Want to join in for more live workouts and videos with me? SUBSCRIBE to my channel to be notified when I go LIVE so you can take part in exclusive, uplifting, and energizing content to help you feel your best.  Hi Friends! Clients often ask …

July 2, 2017
Ab training, Caroline Jordan, Workout Videos, Workouts, YouTube

How To Get A Summer Six Pack! Fast, Effective Ab Exercise Routine That Works.

“How Do I Get A Six Pack?” is one of the most common questions I am asked. As a Fitness Professional, my job is to help teach you what you need to learn to achieve your goals and feel good in your skin. With summer around the corner, I am here to help you feel confident and fit …

May 17, 2017
Ab training, Caroline Jordan

Best Seated Office Exercises For Energy and Performance

Instantly energize your work day and improve your performance with this quick routine of the best seated Office Exercises. SUBSCRIBE to my Youtube channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook Putting in too much time in the chair is dangerous, yet so many of us are pulling crazy …

May 16, 2017
Caroline Jordan, Corporate Health, Wellness, Wellness Articles, Work, Workout Videos

“Baby You’re A Star” No Impact Floor Barre Workout. 30 Minute Long & Lean Routine

Press play on this feel good No Impact Floor Barre Workout for Long & Lean Muscles. SUBSCRIBE to my Youtube channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook Hi Friends! This 30 minute floor barre video works your total body without placing pressure on your feet and ankles. Its …

May 3, 2017
Ab training, Caroline Jordan, Fitness, Workout Videos, Workouts

Stress Relief Stretch Routine. Calm Your Body And Mind With These Exercises.

Feeling tight, tense, overworked, or on edge? Try this simple Stress Relief Stretch Routine to calm your body and mind within minutes. SUBSCRIBE to my Youtube channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook Work has been kicking your butt lately. You feel it in your entire body. Your neck …

April 26, 2017
Caroline Jordan, Corporate Health, Fitness, Fitness Tips, Stress Relief, Workout Videos, YouTube

Foam Rolling Routine for Hurt Foot or Ankle Injury. Help Your Body Feel Better With These Exercises.

Here’s a Foam Rolling Routine you can do when recovering from a foot or ankle injury. Help your body heal and feel better with these self massage exercises. SUBSCRIBE to my Youtube channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook Stay fit, healthy, and positive with a foot or ankle …

April 10, 2017
Caroline Jordan, Fitness, Workout Videos, Workouts, YouTube
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