Tag: health coach

2018

100 Ways To Be Your Happiest Healthiest Self in 2018

HELLO 2018! A brand new year is always exciting! We are filled with anticipation, we resolve to achieve our goals and make our dreams come true. Given that this is a fantastic time to reflect, visualize and plan, here are 100 ways to be the best possible version of yourself in 2018. YouTube channel STRONG …

January 1, 2018
Caroline Jordan, Health, Wellness, Wellness Articles
new years goals

How To Set New Years Goals You WILL Achieve

Want to be a New Year’s Resolution success? Here’s how to set New Year’s goals you will achieve and my #1 secret to make your positive results last.  Did you know only 8% of people that set a resolution actually achieve their New Year’s goals?  92% of people have good intentions but just abandon them after a …

December 31, 2017
Caroline Jordan, Fitness, Fitness Tips, Health, Vision Board, Wellness, Wellness Articles

How To Start and Maintain A Consistent Exercise Routine

Struggling to maintain a healthy exercise habit? Here are my top training tips on how to start (and KEEP) a consistent exercise routine. It’s pretty easy to start doing spin class, or eating healthy, or foam rolling after your workouts, but sticking with it in the longterm is a much more difficult task. You get busy. You’re too …

August 16, 2017
Caroline Jordan, Fitness, Fitness Tips, Workouts

Healthy Travel Food. Stay Fit, Lose Weight, and Eat Right While Traveling with These Foods.

Healthy Travel Food! Here are the best foods to pack to help you stay fit, lose weight, and eat right on the road. Hungry to stay fit on the road? Pack some of these healthy travel foods in your carry on and fuel your travels with high quality nutrition.  One of my most successful corporate wellness programs is …

May 15, 2016
Caroline Jordan, Corporate Health, Fitness Tips, Health, Nutrition, Nutrition Tips

Best All Natural Protein Bars. Here Are the Healthiest Choices.

What are the Best All Natural Protein Bars? Here are my Tips on How to Choose A Healthy Protein Bar That Isn’t Candy. They’re everywhere! Bars, bars, and more bars. They’re in the cereal aisle, in the form of breakfast bars and granola bars. They’re in the diet section as meal replacement bars, and they’re in the sports …

April 17, 2016
Caroline Jordan, Diet, Health, Nutrition, Nutrition Tips, Weight Loss

Sitting At A Desk Hurts. How to Get Fit and Get Fixed Fast.

Sitting Hurts. Here’s How To Get Fixed, Get Fit, and Feel Good During Your Work Day.  Sitting Hurts! Here are my tips on how to feel your best throughout your work day. You’ve been working working working day and night and now all of a sudden everything hurts. The last thing you feel like you should do …

April 10, 2016
Caroline Jordan, Corporate Health, Fitness, Fitness Tips, Health, Wellness, Wellness Articles

How I Went From Burnout To Balance. Secrets To Success In Work, Wellness, and Life.

How I beat Burnout to find a healthy life balance. My secrets to success in work, wellness, and life. Introduction Chapter from Balanced Body Breakthrough : The Modern Hero’s Journey—from Burnout to Balance “Have you ever been so chronically tired that you just can’t seem to think straight? Your emotions are all over the map, and you get easily upset? …

October 4, 2015
Caroline Jordan, Fitness Tips, Wellness