Tag: products

How I’ve learned to “Fuel Better”.

I was lucky to grow up in a household of health. My family cooked together, shared meals together, and taught the importance of eating well. The fundamental elements of nutrition and balanced living were present in my life and things I didn’t really think twice about. Once I moved on to college and out on my own, it was …

April 19, 2015
Caroline Jordan, Fitness Tips, Health, Nutrition, Nutrition Tips, Wellness

Products that help Me Stay Healthy Over the Holidays

I love the holidays. I enjoy the festive parties, savor seasonal foods, and take a few days off in a row (WOO HOO). But since my body isnt used to being a monday through sunday socialite, sometimes I feel the effects of all the events add up. When my energy, digestion, sleep, or workouts get off …

December 14, 2014
Caroline Jordan, Diet, Health, healthy holidays, Nutrition, self care, Uncategorized, Weight Loss