Tag: Reader Request

Reader Request: Is Yoga the Same as Strength Training?

Q: Can yoga replace strength training? I switched from doing two full-body strength training workouts to doing two hour long power yoga classes each week. Can my yoga practice count as strength training or do I need to do both?” A: Great question! Your concern about losing muscle and slowing your metabolism is a good …

December 13, 2010
Wellness Articles, Workouts