These sugar free keto chocolate chip cookies WILL . MAKE . YOU . POO . (oh yes, I went there… ) Satisfy your sweet tooth and give your gut a healthy boost with these delicious treats. 19 calories per cookie too, read on for the recipe so you can make them yourself… Corona virus quarantine …
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Celebrate fall with this delicious Grain Free Pumpkin Spice “No’Oatmeal” Recipe. This quick and delicious Paleo breakfast is sure to become your new favorite. One of the biggest barriers many of my coaching clients have to eating well is the idea that it takes too much time or effort. But with a little preparation and …
Collagen is all the rage right now in the wellness world. Taking collagen as a supplement has been said to help with joint pain, digestion, and skin/hair/nail health (among many other benefits!) Is this new diet trend worth all of the attention its getting? Here’s the scoop on Collagen, its effects, and how to use it for optimal …
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A Healthy Cookie Dough recipe that couldn’t be easier to make! Treat yourself to this high protein, low sugar, guilt free, clean eating remix on a classic dessert treat. Did you love cookie dough as a kid?? I did too! My mom was famous for her homemade cookie recipe – it was always a party …
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How to prepare easy meals in minutes. Healthy cooking tips, lifestyle hacks, and recipes for busy people who want to stay fit! Just like you, I get busy. I really do. As rewarding as my work is, it’s also pretty demanding. Adding in time for exercise, quality sleep every night, seeing coaching clients, writing, filming …
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Need another easy and healthy Pumpkin recipe? Blend up this Pumpkin Protein Pudding for a deliciously fit fall snack or meal! Ok so I jumped all in on the Pumpkin obsession bandwagon. Call me basic, but I simply can’t get enough of it. My Pumpkin Spice Protein Smoothie started me on a journey of adventures …
Want to win a super sweet healthy treat? Learn more about NuNaturals stevia and enter for your chance to win a NuNaturals giveaway package valued at $70.00! If you have been following the blog for a while now, you know I am a huge fan of using NuNaturals stevia in my oatmeal, smoothies, and tea. …
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One of my favorite simple Protein Smoothie recipes that is low in sugar, high in protein, full of real food ingredients, and free of artificial junk. Positive fuel to keep you full all day! Having a few quick, easy, protein smoothie recipes on hand can be life saving for busy days. That way you can quickly …
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Hi Friends! Headed to a holiday party and want to bring something nice that tastes naughty? I’ve got the perfect recipe for you. Last year I was getting ready for a christmas potluck and needed to bring a dessert dish. I started playing around in the kitchen and came up with this healthy fudge recipe using …
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Before we dive into my favorite Thanksgiving dishes, I have a quick announcement: Its getting CLOSE! I only need to sell 250 copies of my Caroline Jordan Fitness coaching book in order to receive publishing. So far Im at 170 copies sold – 80 copies away from making this dream a reality. With your support, I know …