Tag: self-care

This is Me with No Makeup and I’m Cool With It.

This is me with NO Makeup and I’m cool with it. This post is about self acceptance, self love, and making choices based on what makes you FEEL GOOD. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your …

February 22, 2017
Body confidence, Caroline Jordan, self care, self esteem, Self-Love

Feel Better After A Long Work Day With This Quick Exercise

Feel better after a long work day with this quick exercise. You stayed late in the office (again) and your feet drag as you move through your front door. The day was a blur of  non-stop projects, meetings, emails, and calls. You hadn’t expected another long work day, but feel positive about all of the progress made on …

January 27, 2017
Caroline Jordan, Corporate Health, Fitness, Fitness Tips, Foot Exercise, Foot Help, Workout Videos, YouTube

The #1 Secret to New Year’s Resolution Success

Want to be a New Year’s Resolution success? Read on for my top coaching steps on how to be a New Year’s Resolution success and the #1 secret to make your positive resolution results last.  Did you know only 8% of people that set a resolution actually achieve their goals?  92% of people have good intentions but …

December 29, 2016
Caroline Jordan, Health, healthy holidays, Vision Board, Wellness Articles

Struggling with the Holiday Blues? You are not alone. Here’s How to Cope.

photo credit Kuroda Studios Struggling with the Holiday Blues? You are not alone. Here’s How to Cope.  The holidays are hard. Wait, did I just say that? I know it’s supposed to be the “most wonderful time of year”, but I’m just going to be real with you. They can be hard for me. And …

December 16, 2016
Caroline Jordan, Fitness, Health, healthy holidays, Inspiring, Mindfulness, Wellness, Wellness Articles

Holiday Hangover Cure.

  We’ve all been there. A few too many servings of holiday parties, rich foods, booze, and sugar has left you feeling completely dysfunctional. Your head hurts, your digestion is off, and you crave a remedy ASAP. Want to cure the holiday party hangover and return to your normal energetic persona? If you are feeling like your body got hit by a …

November 26, 2016
Caroline Jordan, Fitness, healthy holidays, Nutrition

On the Dr. Larry Burchett Show! Here’s What It Takes To Beat Stress and Find Balance.

Hi Friends, Life has been such a whirlwind since the Balanced Body Breakthrough book launch last week. The launch party was a huge hit and the book has been off to an incredible start since. I‘ve received some incredibly thoughtful Amazon reviews and kind comments from friends, colleagues, and community all around the world. I truly …

October 21, 2016
Caroline Jordan, Fitness, Fitness Tips, Health

I’m Having a BABY!!! Welcome to the World Balanced Body Breakthrough!!

Hello friends, I hope this finds you happy, healthy, and thriving. I had to take a break from my normal blog post routine to share something special with you. Today is the official publish date of my first book, Balanced Body Breakthrough, my wellness coaching guide to getting your mind, body, and spirit in great shape so you can …

October 18, 2016
Caroline Jordan

How To Stay Positive With An Injury. Healing Thoughts

Cheer Yourself Up when injured! Here are some positive thoughts to help you heal from an injury. Stay in great shape with a foot or ankle injury! Check out my Full “Hurt Foot Fitness” Program here.  Which includes curated video playlists full of awesome hurt foot workouts and more to help you stay fit and positive while you heal.  …

July 23, 2016
Caroline Jordan, Health, Inspiring, love your body, love yourself, self care, Sports, Workouts

How to Have A Healthy Relationship to Holiday Fitness

Many people talk about “burning off” holiday calories or exercising to earn their holiday treats. Well let me tell you: this mindset sets you up for a negative relationship to fitness and a lifetime of fighting for a healthy weight. Anytime the motivation to move or eat well comes from a place of guilt, shame, or fear, …

December 13, 2015
Caroline Jordan, Fitness, Health, healthy holidays, love your body, love yourself, Nutrition, self care, Wellness

From Body Loathing to Self-Loving. An inspiring story.

Photo Credit Mark Kuroda “Hi Caroline, My name is Megan, I am 19 years old and I am writing to you to say thank you. I have struggled with body image and exercise my entire life, when I was 12 years old I was extremely over weight, and by the time I was 14 I …

August 2, 2015
Caroline Jordan, Health, Inspiring, love your body, love yourself, Positive Psychology, self care, self esteem, Self-Love, Wellness