Tag: stretches

Upper back pain

Instant Relief For Upper Back Pain, Neck Pain, and Shoulder Pain (Knots and Tight Muscles)

Learn a simple stretching and massage routine to provide instant relief for upper back pain, shoulder pain, and neck pain. Help yourself feel better fast with this simple video of exercises to help you heal your upper body aches. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip and Hamstring healing …

August 5, 2019
Caroline Jordan, YouTube

Standing Desk Stretches. The Pros and Cons of Standing to Work.

Check out my recent Standing Desk Stretches Exercise Video with yoga-inspired desk stretches. Do them throughout the day to help you maintain good posture and relieve joint and back stiffness. I promise you’ll instantly feel a little better! A standing desk, also called a stand-up desk, is basically a desk that allows you to stand …

March 19, 2019
Caroline Jordan, Workout Videos, Workouts, YouTube

Help for Lower Back Pain. Feel Better Fast With These Video Routines.

Here’s your go-to guide on exercises that can help reduce and prevent Lower Back Pain. Bookmark these routines and keep them on hand for when your Lower Back needs a little T.L.C. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip and Hamstring healing e-book Full length, downloadable workout videos here.  …

March 16, 2017
Caroline Jordan, Workout Videos, Workouts, YouTube

Get Rid of Sciatic Pain. Stretching and Strengthening Exercises for Pain Relief.

Sciatic Pain, or Sciatica, which is pain along the large sciatic nerve that runs from the lower back down the back of each leg, can cause severe, debilitating pain. But there are all natural ways to ease and treat Sciatic Pain. Read on for a quick video routine to overcome Sciatic Pain. STAY IN SHAPE and …

December 28, 2016
Caroline Jordan, Workout Videos, Workouts, YouTube

Cut Down on Desk Aches and Pains

Hi Friends, I just returned home from an incredible trip to Dallas, where I presented “Wellbeing Refresh”, a corporate wellness session for Vista Equity Partners. I worked with the company to create a custom evening for their team of high performance leaders. The session was engaging, informative, resourceful, and fun. I taught their group of high level professionals how …

September 26, 2016
Caroline Jordan, Corporate Health, Wellness, Work, Workout Videos