Tag: weight loss

Too much cardio

Is Too Much Cardio Making You Gain Weight? Here’s How To Find Out.

Is too much Cardio making you gain weight or hurting your fitness goals? Here’s how to tell if you are doing too much cardio and how to help yourself train smarter. There’s nothing better than the unstoppable feeling after really good spin class —it’s a great sweat and an incredible endorphin boost. But sometimes it seems …

October 30, 2017
Caroline Jordan, Fitness, Workouts, YouTube

Easy Vanilla Blueberry Protein Smoothie To Keep You Full All Day.

One of my favorite simple Protein Smoothie recipes that is low in sugar, high in protein, full of real food ingredients, and free of artificial junk. Positive fuel to keep you full all day! Having a few quick, easy, protein smoothie recipes on hand can be life saving for busy days. That way you can quickly …

March 5, 2017
Caroline Jordan, Diet, Recipes

This is Me with No Makeup and I’m Cool With It.

This is me with NO Makeup and I’m cool with it. This post is about self acceptance, self love, and making choices based on what makes you FEEL GOOD. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your …

February 22, 2017
Body confidence, Caroline Jordan, self care, self esteem, Self-Love

Pilates Butt Lift Workout. Give Your Booty a Boost in 10 Minutes

Press play and join me for a fun, feel good pilates butt lift workout! Give your booty and mood a boost in 10 minutes! SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. Hi Friends! …

February 2, 2017
Caroline Jordan, Workout Videos, Workouts, YouTube

40 Minute Intermediate Floor Barre Workout. Total Body Strength and Length.

Get moving with this 40 Minute Intermediate Floor Barre Workout. Feel good fitness for total body strength and length. It’s a great day for a workout! Join me for this 40 minute intermediate floor barre exercise video and build total body strength and length. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline …

January 28, 2017
Caroline Jordan, Fitness, Workout Videos, Workouts

30 Minute No Impact Total Body Floor Barre For Healing, Strength, and Fitness.

Floor Barre Workout 30 Minute No Impact Total Body Floor Barre Routine For Healing, Strength, and Fitness.  SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. Hi Friends! I’ve gotten so many kind comments from the …

January 3, 2017
Ab training, Caroline Jordan, Fitness, YouTube

The #1 Secret to New Year’s Resolution Success

Want to be a New Year’s Resolution success? Read on for my top coaching steps on how to be a New Year’s Resolution success and the #1 secret to make your positive resolution results last.  Did you know only 8% of people that set a resolution actually achieve their goals?  92% of people have good intentions but …

December 29, 2016
Caroline Jordan, Health, healthy holidays, Vision Board, Wellness Articles

Rich, Chewy, and Totally Guilt Free Balanced Body Paleo Protein Fudge Recipe

Hi Friends! Headed to a holiday party and want to bring something nice that tastes naughty? I’ve got the perfect recipe for you. Last year I was getting ready for a christmas potluck and needed to bring a dessert dish. I started playing around in the kitchen and came up with this healthy fudge recipe using …

December 10, 2016
Caroline Jordan, Diet, Recipes

On the Dr. Larry Burchett Show! Here’s What It Takes To Beat Stress and Find Balance.

Hi Friends, Life has been such a whirlwind since the Balanced Body Breakthrough book launch last week. The launch party was a huge hit and the book has been off to an incredible start since. I‘ve received some incredibly thoughtful Amazon reviews and kind comments from friends, colleagues, and community all around the world. I truly …

October 21, 2016
Caroline Jordan, Fitness, Fitness Tips, Health

Cut Down on Desk Aches and Pains

Hi Friends, I just returned home from an incredible trip to Dallas, where I presented “Wellbeing Refresh”, a corporate wellness session for Vista Equity Partners. I worked with the company to create a custom evening for their team of high performance leaders. The session was engaging, informative, resourceful, and fun. I taught their group of high level professionals how …

September 26, 2016
Caroline Jordan, Corporate Health, Wellness, Work, Workout Videos
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