Tag: workout

foot injury

Foot Injury Workout Routine. 20 Minute Full Body Exercise Video

Foot Injury Workout Routine. Get workouts and exercises to help you maintain your physical fitness while recovering from a foot or lower leg injury.  DONATE to the Channel and support this work SUBSCRIBE Get Injury Recovery Virtual Coaching: carolinejordanfitness@gmail.com FULL Hurt Foot Fitness coaching program Hurt Foot Fitness e-book Hi My Friend, I know what you are …

November 28, 2017
Caroline Jordan, Workout Videos, Workouts, YouTube
Too much cardio

Is Too Much Cardio Making You Gain Weight? Here’s How To Find Out.

Is too much Cardio making you gain weight or hurting your fitness goals? Here’s how to tell if you are doing too much cardio and how to help yourself train smarter. There’s nothing better than the unstoppable feeling after really good spin class —it’s a great sweat and an incredible endorphin boost. But sometimes it seems …

October 30, 2017
Caroline Jordan, Fitness, Workouts, YouTube
Chair Cardio

25 Minute Challenging Chair Cardio Workout. Stay Fit With Injury or Disability.

Stay fit with an injury or disability with this challenging Chair Cardio workout that moves at a fast pace. In this 25 minute seated exercise routine, you will work your heart, muscles, and mind. DONATE to the Channel and support this work SUBSCRIBE to my YouTube channel Hurt Foot Fitness Program 6-Weeks to STRONG BODY program Hi my …

October 24, 2017
Caroline Jordan, Workout Videos, Workouts, YouTube
strong body stomach workout

STRONG BODY Stomach Series! 15 Minute Total Core Workout Video Routine.

Get a stronger Stomach with this 15 minute total core workout routine. Exercises to sculpt your abs and boost your performance. DONATE to the Channel and support this work SUBSCRIBE to my YouTube channel 6-Weeks to STRONG BODY program Hi Friends! How’s your body feeling today? Up for a little Stomach workout with me? Press …

September 19, 2017
Caroline Jordan, Fitness, Workout Videos, Workouts, YouTube

How To Start and Maintain A Consistent Exercise Routine

Struggling to maintain a healthy exercise habit? Here are my top training tips on how to start (and KEEP) a consistent exercise routine. It’s pretty easy to start doing spin class, or eating healthy, or foam rolling after your workouts, but sticking with it in the longterm is a much more difficult task. You get busy. You’re too …

August 16, 2017
Caroline Jordan, Fitness, Fitness Tips, Workouts

After Workout Stretch Routine. 12 Minutes of the Best Stretches To Do After Exercise.

Cool down after exercise with a feel good post workout stretch routine. Press play on this simple 12 minute after workout stretch! SUBSCRIBE to my YouTube channel 6-Weeks to STRONG BODY program Book Hi Friends! Try this quick, effective, after workout stretch routine when you are done training. This video will lengthen your muscles and calm your mind …

August 14, 2017
Caroline Jordan, Fitness, Fitness Tips, Workout Videos, Workouts, YouTube

Bodyweight Strength Home Workout Routine. 25 Minute Total Body Exercise.

Want a simple Home Workout routine you can do anywhere anytime? Press play on this 25 minute total body exercise video designed to boost your energy and strengthen your body. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest …

July 31, 2017
Caroline Jordan, Workout Videos, Workouts, YouTube

Waist Whittling Workout Routine. 15 Minutes to a Sculpted Stomach

Work your entire core and whittle your Waist with this ab exercise routine for a sculpted stomach. Want to join in for more live workouts and videos with me? SUBSCRIBE to my channel to be notified when I go LIVE so you can take part in exclusive, uplifting, and energizing content to help you feel your best.  Hi Friends! Clients often ask …

July 2, 2017
Ab training, Caroline Jordan, Workout Videos, Workouts, YouTube