Tag: yoga

Easy Stretches to Relieve Stress. Exercise for Physical & Mental Health.

Feeling tight, tense, anxious, heavy, negative, or stressed? Try these easy stretches to relieve your stress and feel better fast. DONATE to the Channel and support this work SUBSCRIBE to my YouTube channel 6-Weeks to STRONG BODY program Life moves fast and you feel like you are always running to keep up. The to-do list is endless and …

November 6, 2017
Caroline Jordan, Stress Relief, Workout Videos, Workouts, YouTube

How To Massage Your Shins, Calves, and Ankles.

Do you have pain in your shins, calves, ankles, or feet? Learn how to massage your shins, calves, ankles, and lower leg with this Shin and Calf massage video routine. DONATE to the Channel and support this work SUBSCRIBE to my YouTube channel 6-Weeks to STRONG BODY program To do this video you will need: Yoga …

September 8, 2017
Caroline Jordan, Fitness Tips, Foot Exercise, Foot Help, Workout Videos, YouTube

After Workout Stretch Routine. 12 Minutes of the Best Stretches To Do After Exercise.

Cool down after exercise with a feel good post workout stretch routine. Press play on this simple 12 minute after workout stretch! SUBSCRIBE to my YouTube channel 6-Weeks to STRONG BODY program Book Hi Friends! Try this quick, effective, after workout stretch routine when you are done training. This video will lengthen your muscles and calm your mind …

August 14, 2017
Caroline Jordan, Fitness, Fitness Tips, Workout Videos, Workouts, YouTube

All Levels Chair Yoga Routine For Injury, Disability, Or Stretching At Work.

Ground your mind and body with this short, all levels Chair Yoga Routine. Perfect for all levels and abilities, Chair Yoga a great way to relax from head to toe without the stress of weight bearing. This routine can help you stay active when recovering from an injury or when sneaking in a few stretches at the office. …

June 7, 2017
Caroline Jordan, Workout Videos, Workouts, yoga, YouTube

Stress Relief Stretch Routine. Calm Your Body And Mind With These Exercises.

Feeling tight, tense, overworked, or on edge? Try this simple Stress Relief Stretch Routine to calm your body and mind within minutes. SUBSCRIBE to my Youtube channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook Work has been kicking your butt lately. You feel it in your entire body. Your neck …

April 26, 2017
Caroline Jordan, Corporate Health, Fitness, Fitness Tips, Stress Relief, Workout Videos, YouTube

Get Rid Of Knee Pain with Simple Exercises and Fitness Tips for for Knee Pain Relief and Knee Health

Here’s a look at some common causes of Knee Pain and action steps you can take to help your knees feel better fast. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. You notice it …

March 26, 2017
Caroline Jordan, Fitness, Fitness Tips, Workout Videos, Workouts, YouTube

Help for Lower Back Pain. Feel Better Fast With These Video Routines.

Here’s your go-to guide on exercises that can help reduce and prevent Lower Back Pain. Bookmark these routines and keep them on hand for when your Lower Back needs a little T.L.C. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to …

March 16, 2017
Caroline Jordan, Workout Videos, Workouts, YouTube
Hamstring Tendonitis

Get Over The “Pain In the Butt” High Hamstring Tendonitis Pain

Hamstring Tendonitis is a real pain in the butt. Here’s what I’ve learned about getting rid of high Hamstring Tendonitis pain and helpful tips on how to heal your body and return to the sports you love. Contact carolinejordanfitness@gmail.com  to get personalized coaching to help you heal your hamstrings. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan …

February 23, 2017
Caroline Jordan, Fitness, Fitness Tips, Health, Workout Videos, Workouts, YouTube

Quick Upper Body Stretch Routine to Work Out the Kinks. Easy, Effective Exercises for Tension Relief.

Is your upper body feeling tight, tense, or out of whack? Press play on this quick Upper Body Stretch exercise video and work out the kinks. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. Hi …

February 20, 2017
Caroline Jordan, Corporate Health, Fitness, YouTube

Help for Wrist Pain. Feel Better Fast With These Exercises.

SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. Do you struggle with wrist pain? UGH. Not fun. You start your work day with energy but your wrists don’t seem to be up for all …

February 9, 2017
Caroline Jordan, Corporate Health, Work, Workout Videos, YouTube