10 minute total body strength no equipment workout (low impact!!)
If you’ve only got ten minutes to squeeze in a workout, don’t worry: My 10 minute total body strength workout is super-effective at building muscle and slimming down because it targets every major muscle group. Done right, it will burn fat, elevate your heart rate, and rev your metabolism.
I know sometimes it can feel hard to find time to exercise, especially during the holidays when schedules are crazy. Thats why I created this 10 minute total body workout – to help you maximize your time and give you the best BANG for your fitness buck. This workout combines compound strength training moves for maximum calorie burn and metabolism boost. Best part is you dont need any equipment and can do this workout anywhere (even in the kitchen when you are cooking dinner!) . If you are more of an advanced exerciser, you can add hand weights to these moves. See how you feel with body weight exercises and then progress from there! As always make sure you check with your doctor or physical therapist before starting this or any exercise program.
Im Caroline Jordan your certified health and fitness coach here to help you get the best results with home workouts. This routine is safe to do every day, but to avoid plateaus and continue to see results, variety is key. When you become a Caroline Jordan Fitness Patreon, you get a monthly fitness calendar to guide you on what exercise videos to do each day to achieve your fitness goals. If you like this 10 minute total body workout, youll LOVE being a part of my Patreon community. Join us and start the monthly workout program here by going here : https://www.patreon.com/carolinejordanfitness
Here are the exercises we will do together in this 10 minute workout
10 minute total body strength no equipment workout exercises:
- Squat bicep curl
- Mogul squat tricep kick back
- Lunge with upper back squeeze
- Narrow squat tap and row
- Punch cross (arms and abs)
- Curtsey and lateral raise
- Dead lift with back fly
- Lateral lunge with single arm row
- Plie squat with overhead press
- Standing bicycle
Ready to fire up your metabolism and strength with this 10 minute total body strength workout? Press play and lets do it!
10 minute total body strength no equipment workout (low impact!! Timesaving!!) Video
Don’t forget to comment and let me know how this workout goes! If you like this standing abs video, please hit the LIKE button and SHARE with a friend. If you enjoy and benefit from the video content, please help the channel continue by becoming a Patreon. Your monthly donations on Patreon make a direct impact on the channels ability to keep producing content. Join us on Patreon here : https://www.patreon.com/carolinejordanfitness
Love sweating with you – cant wait for our next workout together!
Caroline
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