Month: November 2011

Healthy Holidays: Stay BALANCED and savor the season.

All the holiday shopping, prepping, partying, and rushing around can often get in the way of actually enjoying the season. Cultivating mindfulness and balance is something we could all use more of, especially during this time of the year.  While it is difficult not to get caught up in the hustle and bustle of the …

November 27, 2011
Caroline Jordan, Fitness Tips, Health, Nutrition Tips, Wellness Articles

Caroline Jordan Fitness Power Jams – The “Secret Sauce” To Your Training.

It’s an average day at the gym. Pushup here, squat there, maybe a little run. Nothing special, just another sweat session. And then you hear it. A familiar beat coming through your headphones. Instantly you have a surge of energy. Unstoppable, you power through every workout drill harder, better, stronger than you ever have before. …

November 20, 2011
Caroline Jordan, Playlists