5 Minute workout to burn sugar (QUICK AND EFFECTIVE!)
This quick 5 minute workout to burn sugar will help you control your glucose levels and feel better fast!
Do you need to lower your blood sugar quickly? Meet me in a march and lets take 5 minutes to improve our health together. This low impact routine works every major muscle in your body for a quick sugar burn and energy boost.
I am so proud of you for being here! Just by taking a few minutes to move you are helping your body feel better and live longer. This workout is safe to do multiple times per day and all levels, so invite your family and pets to join you! Consistency is the key to positive change, so use this workout as much as you can. Before you know it, youll be ready to try my 10 and 15 minute videos or even my Patreon monthly fitness calendar. Just think: a year from now you could be in a totally different space in mind, body, and spirit. I’m here for you my friend. Lets do this.
5 minute workout exercises:
- lunge and bicep curl
- squat and calf raise
- standing bicycle
- plie squat squeeze
- plank march
5 Minute workout to burn sugar video
Dont forget to check out my other low impact workouts to continue your health journey. Or even better yet, check out my diabetes exercises for weight loss full program here.
If you like this video, please hit the LIKE button and SHARE with a friend. And if you enjoy and benefit from the video content, please help the channel continue by becoming a PATREON https://www.patreon.com/carolinejordanfitness. Your support helps make this work possible!
Till next time my friends, keep smiling and sweating!
Caroline
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