Knee Arthritis Stretches and Exercises Knee Arthritis Workout
This knee arthritis stretches and exercises video is simple to do and should provide some relief from knee arthritis pain. It is also great for keeping your knees healthy and fit. Our exercises will target calves, quadriceps, hamstrings and glutes – the muscles that contribute to healthy knee function and help prevent injury. By strengthening the quadriceps, hamstrings, and other muscles surrounding the knee, the knee becomes more stable and bones experience less impact during weight bearing, which in turn reduces pain.
People living with knee arthritis pain may feel like exercise is the last thing they want to do or even should do. However, most people with knee osteoarthritis can benefit from regular exercise. In fact, research suggests regular exercise can be as effective as acetaminophen or NSAIDs in reducing knee arthritis pain. If done regularly, almost any knee exercise programs will result in improvements in knee pain and function.
I believe Movement is MEDICINE. As your certified health and fitness coach I want to teach you exercise that strengthens muscles, because stronger muscles can better support joints. I want you to be consistent incorporating movements that help your body move better and feel better. Regular exercise will help the knee joint and surrounding muscles limber, which will increase knee function. Get your doctors approval to perform these exercises and once you’ve gotten permission incorporate this video routine into your week consistently for pain relief and progress.
Here are the exercises we will do in this knee arthritis workout video:
Knee Arthritis Exercises :
Seated toe touch hamstring calf stretch
Seated hip flexor stretch
Seated calf raises
Seated hip march
Seated quad extension R + L
Seated pillow squeeze
Sit to stand squat (use pillow for extra height as needed)
Standing hamstring curl with chair R + L
Standing calf raise
Standing lateral leg raise R
Standing lateral leg raise L
Standing kick back R
Standing kick back L
Standing Calf stretch and push
Standing Hamstring stretch and toe touch
As always you should check with your doctor or physical therapist before starting this or any exercise routine. Take an opportunity to watch the video first to determine if exercises are appropriate for your specific needs. Listen to your body
Knee Arthritis Stretches and Exercises Knee Arthritis Workout
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Till next time, keep moving my friend!
Caroline