10 Minute Standing Arms Workout No Equipment (UPPER BODY BURN!)

Get ready to achieve fit, strong, sculpted arms without any equipment in this standing arms workout. Using body weight exercises designed to give you the ultimate upper body burn, this 10 minute workout will help you target all the major muscles of your upper body including your chest, back, biceps, triceps, and shoulders. This at home routine is great if you have wrist sensitivity and dont like mat based work like pushups or planks. Its the perfect video to squeeze into your morning before a long work day or at the office when you need a little pick me up exercise break.

This routine moves NON stop. We will move from exercise to exercise without taking a break for the ultimate arm burn. Please feel free to modify as needed and pause if you want a break. The more you practice this video the better you will get at it and the more sculpted your arms will become

Standing arm workout exercises:

• Rotate arms forward and back
• Arm circles
• Overhead press
• Goal post Chest press
• bent over Tricep squeeze
• Straight arm tricep clap
• Overhead tricep punch
• Bent over flys
• Forward punch
• Upper cuts

If you are consistent doing this video 3-4 times a week for 4 weeks, you WILL see results. Youll feel stronger in your upper body and see muscle definition, not to mention improvements in your posture and performance. These are some of the best exercises to tighten your arms and lose upper body fat from home. Take the strong arms challenge by committing to this routine. Do this video for 4 weeks consecutively paired with good nutrition for the best results. Leave me a comment and let me know how you feel after 4 weeks of consistent training! Ready to go? Press play below

10 Minute Standing Arms Workout No Equipment (UPPER BODY BURN!)

Don’t forget to comment and let me know how this workout goes! If you like this standing abs video, please hit the LIKE button and SHARE with a friend. If you enjoy and benefit from the video content, please help the channel continue by becoming a Patreon. Your monthly donations on Patreon make a direct impact on the channels ability to keep producing content. Join us on Patreon here : https://www.patreon.com/carolinejordanfitness 

I love working out with you! Cant wait to see you for another video soon!

Caroline

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