Standing Hip Stretches for Tight Hips 10 Minutes (GET RID OF HIP PAIN FOR GOOD!)
Ease achy hip muscles with these standing hip stretches for tight hips at home 10 minute follow along routine.
Are your hips horribly tight? Do you experience knee or back pain because your hips just dont move freely? Tight hips can cause a world of problems but if you aren’t able to get down on the floor, how should you mobilize them? With this quick video routine! I’m Caroline your certified fitness coach here to guide you through a simple standing sequence of the best hip opening movements you can do to get your hips feeling a million times better. Done consistently this routine will enable you to ease pain, improve range of motion, and enjoy a more active life. You dont need any equipment to get started, just a little bit of space and a positive attitude. Ready to rock and roll? Let’s help your hips feel better…..
Did you know that improving your hips ability to be strong through a full range of motion is infinitely more beneficial to lasting results than static stretching? Research has shown static stretching to really be a waste of your time. So if you are still static stretching and not seeing the results you are looking for, give this sequence of active hip mobility a go. I am confident that dont with consistency, these exercises will allow you to see long term benefits. Better yet, join my community on Patreon to access a follow along monthly fitness calendar that will allow you to get rid of aches and pains to see the health results you are looking for. You can join us at patreon.com/carolinejordanfitness , I’d love to see you there!
Ready to ease achey hips for more freedom of movement? Press play on the video below!
Standing Hip Stretches for Tight Hips 10 Minutes (GET RID OF HIP PAIN FOR GOOD!)
Consistency is the key to lasting results, so aim to use this video multiple times per week for healthy, happy hips. Once you are ready to progress, check out my Patreon to follow my monthly fitness calendar program to really get the most out of your exercise routine. You can join us today at patreon.com/carolinejordanfitness to get started.
Don’t forget to LIKE, COMMENT, and SHARE this video! Tell me how you and your hips feel after!
Heres to you and healthy hips for life,
Caroline
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Awesome. Doing good. Keep it up. God bless you n all of us. Waiting for next exercises
Thanks so much. That really feels good! I can’t wait to do this again. I think that these moves are just what my hips need! ❤️