Hurt Foot Fitness Injury Recovery

online coaching program
Stay fit, stay positive, and recover faster with this results driven program to heal from injury.
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Strong Body

online coaching program
Build a stronger body, live a fit lifestyle, and feel good in your skin.
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Balanced Body Breakthrough

my first book
The essential guide for anyone who wants to beat stress and find balance. A book that will empower you stay committed, positive, and present in living a feel-good life you love.
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Hurt Foot Fitness

e-book
A downloadable guide to help you stay in shape physically and mentally when healing from a foot or lower leg injury.
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High Hamstring Tendonitis Exercise Guidebook

e-book
An exercise program to help you heal high hamstring tendonitis pain and return to active living
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Wellbeing at Work

self care e-guide
The essential guide for anyone who wants to beat stress & find balance. An ebook that will empower you stay committed, positive, and present in living a feel-good life you love.
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Healing Diet and Guide

online course
A diet guide to teach you how to use food to heal from injury and eat to feel better in your body
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Coaching Appointments

virtual and in person coaching sessions
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