Strong Body Beautiful

online course
A 6 week, virtual fitness coaching program to help you build a stronger body, live a fit lifestyle, and feel good in your skin.
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Hurt Foot Fitness

online course
A comprehensive lifestyle program to give you the fitness, nutrition, and self care you need to safely heal from a foot or lower leg injury.
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Balanced Body Breakthrough

my first book
The essential guide for anyone who wants to beat stress and find balance. A book that will empower you stay committed, positive, and present in living a feel-good life you love.
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Hurt Foot Fitness

e-book
A downloadable guide to help you stay in shape physically and mentally when healing from a foot or lower leg injury.
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High Hamstring Tendonitis Exercise Guidebook

e-book
An exercise program to help you heal high hamstring tendonitis pain and return to active living
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Wellbeing at Work

self care e-guide
The essential guide for anyone who wants to beat stress & find balance. An ebook that will empower you stay committed, positive, and present in living a feel-good life you love.
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