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Toned Arms Workout - Mini Band Arm Workout For Upper Body Strength (15 min) (1)

Toned Arms Workout | Mini Band Arm Workout For Upper Body Strength (FOLLOW ALONG 15 min)

In this video, Im going to share a basic mini band arm workout routine that will help you lose unwanted arm fat and tone your upper body. These exercises to strengthen the arms can be done at home as fast as 10 minutes day to get lean, scuplted arms and shoulders! This routine is great …

August 8, 2022
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Mini Resistance Band Abs Workout 15 min

Mini Resistance Band Abs Workout for a Six Pack Stomach (FOLLOW ALONG 15 min)

This 15 minute workout uses the mini loop band to strengthen, sculpt and tone your entire core, giving you a six pack stomach! Low impact workout with options for all fitness levels. Tone, shape and sculpt stronger abs with this quick, at home lower body mini band workout! The mini bands are small continuously-looped bands …

August 1, 2022
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Get rid of Weak Ankles with these Ankle Strengthening Exercises FOLLOW ALONG 10 Minutes

Get rid of Weak Ankles with these Ankle Strengthening Exercises | FOLLOW ALONG 10 Minutes

Do you have WEAK ankles? Are your ankles the reason you keep getting injuries? Are you stuck with ankle pain or knee, hip, or low back pain because your ankles aren’t functioning properly? Let me help you fix that problem with this quick, effective ankle strength routine. Incorporating this simple follow along sequence of ankle …

July 22, 2022
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15 min mini loop band lower body workout

15 Minute Mini Loop Band Lower Body Workout for Legs, Glutes, Hips and Core: Home Resistance Band

This 15 minute workout uses the mini loop band to strengthen, sculpt and tone your entire lower body: legs, inner thighs, outer thighs, hips, butt and core, while also keeping your heart pumping for fat blasting cardio. Options for all fitness levels. Tone, shape and sculpt a stronger hips, butt, and thighs with this quick, …

July 18, 2022
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Beginner Flexibility Routine (stretches for the inflexible)

Many people simply don’t stretch enough because they’re “not flexible.” But as your certifed health and fitness coach Im here to tell you….. to get flexible, you need to stretch. You just need to start with beginner stretches for flexibility that let you ease into it slowly. That way you will avoid injury and build …

July 7, 2022
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Morning mobility routine for beginners 10 Minutes

Morning mobility Routine for Beginners | 10 Minutes Workout (FEELS SO GOOD! )

This quick morning mobility routine for beginners only takes 10 minutes and will get your day off to a great start. Mobility and flexibility take time to build and work to maintain but the results are worth it. This morning mobility routine is perfect for beginners but great for ALL bodies wanting a comprehensive total …

July 5, 2022
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Get Swimmer Abs With This Swimmer Abs Workout (TOTAL AB BURN!!!)

Have you always wanted to get swimmer abs? Well then you are in for a treat! In this 10 minute dry land workout, I welcome expert guest, elite swimmer, and swimming performance coach Neil Franka onto the channel to share with us the top 10 best ab strengthening exercises for optimal swimming performance. Learn the …

June 27, 2022
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Get Rid Of Knee Pain Foam Rolling 10 minutes Quads and Hamstrings

Get Rid Of Knee Pain Foam Rolling | 10 Minutes Quads and Hamstrings

Did you know that when your quads, hamstrings and inner thighs get tight it can cause…. knee pain? Well that is what we will be addressing in this 10 minute follow along foam rolling routine, addressing the tightness in your legs to help your knees feel better. Know that foam rolling might feel uncomfortable at …

June 20, 2022
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