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heal injuries faster

How To Heal Injuries Faster. Top 4 Tips.

There are several all natural therapies that can help the body heal injuries faster and recover better. In this article I share my top 4 tips for healing pain and improving recovery. How To Heal Injuries Faster : Top 4 Tips For All Natural Recovery Video Hot-Cold Contrast Therapy Hot-cold contrast therapy has several physiological …

July 15, 2019
Caroline Jordan, Injury Recovery, Wellness Articles
foam roller

Foam Roller Exercises. Full Body Routine For Recovery

These foam roller exercises will stretch, massage, and align your body. Ease aches and pains while improving recovery from hard workouts with this full body foam rolling routine. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip and Hamstring healing e-book Full length, downloadable workout videos here.  You can also contact …

July 8, 2019
Caroline Jordan, YouTube
exercise addiction

Exercise Addiction / Over Exercise. 8 Recovery Tips.

An exercise addiction typically results in an unhealthy obsession with exercise and fitness. Learn the signs of an exercise addiction and get helpful tips on how to help yourself heal your relationship to yourself and to fitness. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip and Hamstring healing e-book Full …

July 3, 2019
Caroline Jordan, Coaching, Eating Disorder Recovery
Chair stretch

Chair Stretch Routine. Seated Fitness Video For Flexibility

A chair stretch routine to help you maintain flexible muscles and ease pain in your body. Chair stretches are suitable for all levels and especially beneficial for seniors, those recovering from an injury, or those who need non-weight bearing exercise. Get fit and flexible with this easy chair stretch routine that will lengthen your entire …

July 1, 2019
Caroline Jordan, Fitness, Workout Videos, yoga, YouTube
back pain

Back Pain Relief. Stretches for back pain.

Worldwide, back pain is the single leading cause of disability, preventing many people from engaging in work as well as other everyday activities. Experts estimate that up to 80% of the population will experience back pain at some time in their lives. Back pain can affect people of all ages, from adolescents to the elderly. With the …

June 24, 2019
Caroline Jordan, Wellness, Workout Videos, YouTube
Hurt Foot Coaching Program

The Hurt Foot Fitness Coaching Program. Stay Fit With A Foot Or Leg Injury.

The Hurt Foot Coaching program will teach you how to live your best life while healing from a foot or lower leg injury. In this comprehensive online lifestyle program you’ll get EVERYTHING you need to be successful in health and healing. With exclusive injury friendly workouts, specific injury nutrition, secrets to staying positive, and more …

June 17, 2019
Caroline Jordan, Hurt Foot, Injury Recovery, Workouts
stretching

Daily Stretching Routine. Full Body Flexibility Video

A daily stretching routine will help you stay flexible, mobile, prevent injuries, promote longevity, and help you feel good in your body. Get moving with this 10 minute total body stretch for optimal health. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip and Hamstring healing e-book Full length, downloadable workout …

June 10, 2019
Caroline Jordan, Workout Videos, YouTube
hips

Hip and Thigh Workout. Best Exercise Routine For Your Lower Body

Strengthening your hip, butt, and thigh muscles will help you perform better in the gym and in life. A strong lower body helps prevent injuries, improve performance, help you move better and feel better. It will also make carrying groceries up a few flights of stairs way easier and give you the energy to accomplish all …

June 3, 2019
Caroline Jordan, Fitness, Workout Videos, Workouts, YouTube
workplace wellness

Easy Workplace Wellness Ideas You Can Try Now

Workplace wellness is growing rapidly, especially with more and more employees getting sick from stress. Doctors are calling stress the Black Plague of our century — infact, Harvard researchers estimate that 80% of doctor’s visits are related to stress. Getting stressed is not bad for you, but staying stressed is toxic. Stress ages your body …

May 25, 2019
Caroline Jordan, Wellness, Wellness Articles, Work
plantar fasciitis

Plantar Fasciitis : 3 Best Exercises. Get Rid Of Foot Pain Now!

Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning. Read on to learn the 3 best exercises you can do to heal plantar fasciitis and the best all natural supplement for pain relief.  Did you know one in 10 people will struggle with Plantar Fasciitis at some point …

May 20, 2019
Caroline Jordan, Fitness Tips, Foot Exercise, Foot Help, Hurt Foot, Injury Recovery, YouTube