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plantar fasciitis

Plantar Fasciitis : 3 Best Exercises. Get Rid Of Foot Pain Now!

Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning. Read on to learn the 3 best exercises you can do to heal plantar fasciitis and the best all natural supplement for pain relief.  Did you know one in 10 people will struggle with Plantar Fasciitis at some point …

May 20, 2019
Caroline Jordan, Fitness Tips, Foot Exercise, Foot Help, Hurt Foot, Injury Recovery, YouTube
hip bursitis

Hip Bursitis Exercise Routine. Best Exercises For Hip Bursitis.

Hip bursitis is a relatively common condition in which the fluid-filled sacs in your hips (bursas) become inflamed in an attempt to minimize friction in your hip joints. Exercise therapy can be an effective treatment for hip bursitis to reduce pain, swelling, stiffness, and any associated weakness in the hip, back, or lower extremity. What is …

May 13, 2019
Caroline Jordan, Fitness, Injury Recovery, Workout Videos, Workouts, YouTube

Chair Aerobics 30 Minute Workout Video. Cardio and Strength Exercise Routine.

Using a chair aerobics exercise routine can help you get fit. Many people can benefit from chair exercises, especially those who have been injured, are out of shape, diabetic, or elderly. Could a chair exercise program help you? Read on to learn more and press play now. “Several years ago I was diagnosed with RA. I …

May 5, 2019
Caroline Jordan, Workout Videos, YouTube
Plantar Fasciitis

Plantar Fasciitis? Use these All Natural Treatments and Supplements for Pain Relief from LuckyVitamin. PLUS HUGE GIVEAWAY!

Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning. Read on to learn simple things you can do to heal plantar fasciitis and the best all natural supplements for pain relief. And be sure to enter in a special giveaway simply by treating your heel pain with LuckyVitamin! …

April 29, 2019
Ab training, Ambassador, Best Of the Bay, Body confidence, Caroline Jordan

Healing Meditation For Pain Relief and Peace Live 10 Minute Guided Practice. Calm Your Body And Spirit In 10 Minutes

Press play on this 10 minute guided healing meditation for pain relief and peace. Deep breaths to calm your body, mind, and spirit. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip and Hamstring healing e-book Full length, downloadable workout videos here.  You can also contact me for virtual coaching and …

April 8, 2019
Caroline Jordan, Healing, Meditation, Mindfulness
ankle exercises

Ankle Exercises for Injury Recovery and Prevention. Full Ankle Strengthening Exercise Routine

Ankle exercises to help you strengthen your ankles and feel your best. If you are coming back from an ankle injury, this exercise routine will help you recover and prevent further injury. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip and Hamstring healing e-book Full length, downloadable workout videos here.  …

March 31, 2019
Caroline Jordan, Foot Exercise, Foot Help, Hurt Foot, Injury Recovery, YouTube

Chest Self Massage. Stop Chest Pain With This Quick Technique!

Do you have chest pain? Heres a simple self massage technique you can do to relieve chest pain and release tension in your upper body. Improve your posture, your workout performance, and your physique all with this quick chest muscle massage technique! Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip …

March 24, 2019
Caroline Jordan, Injury Recovery, YouTube

Standing Desk Stretches. The Pros and Cons of Standing to Work.

Check out my recent Standing Desk Stretches Exercise Video with yoga-inspired desk stretches. Do them throughout the day to help you maintain good posture and relieve joint and back stiffness. I promise you’ll instantly feel a little better! A standing desk, also called a stand-up desk, is basically a desk that allows you to stand …

March 19, 2019
Caroline Jordan, Workout Videos, Workouts, YouTube

IT Band Exercises. Full Rehab Routine For IT Band Pain Relief.

Looking for IT band exercises to fix your IT band pain? Here is all you need to know about IT Band Syndrome and a full IT Band Rehab routine to get you out of pain. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip and Hamstring healing e-book Full length, downloadable …

March 9, 2019
Caroline Jordan, Injury Recovery, Workout Videos, Workouts, YouTube