Full Body Mobility Flow Workout Follow Along (Intermediate / Advanced)

Get ready to open and strengthen your entire body in this full body mobility flow. Using moves designed improve your joints ability to move actively through a range of motion, this workout video will improve your movement quality, performance in athletic activities, functional fitness (aka your ability to perform well in life) and your body …

January 17, 2022
Warm up exercises

Full body warm up exercises before workout at home video routine (QUICK & EFFECTIVE!)

I have put together this quick and effective warm up routine full of low impact exercises that you can do every time before you start working out to prevent injury and improve performance. We will move through each exercise for 30 seconds with no break between exercises. Feel free to move at your own pace …

January 10, 2022
15 min DANCER LEG SCULPT Workout (Toned Glutes, Inner & Outer Thighs No Equipment)

15 min DANCER LEG SCULPT Workout (Toned Glutes, Inner & Outer Thighs No Equipment)

Strengthen and shape your lower half in this dancer leg sculpt ballet inspired workout. Do you love clamshells and Jane Fonda leg lifts as much as I do? Well get ready to work your legs with this dancer leg sculpt workout. This routine is done all on the floor with mat based exercises that will …

January 3, 2022
Knee Arthritis Stretches and Exercises

Knee Arthritis Stretches and Exercises Knee Arthritis Workout

This knee arthritis stretches and exercises video is simple to do and should provide some relief from knee arthritis pain. It is also great for keeping your knees healthy and fit. Our exercises will target calves, quadriceps, hamstrings and glutes – the muscles that contribute to healthy knee function and help prevent injury. By strengthening …

December 23, 2021

Mini Loop Band Leg Exercises 20 Minute Workout (No Repeats Low Impact)

Tone, shape and sculpt stronger legs with this quick, at home lower body mini band workout! The mini bands are small continuously-looped bands that you can use to add resistance to your workout, engage the right muscles, enhance your performance, and reduce your risk for injury. Get mini loop bands here: I’m excited for …

December 20, 2021