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Tight Psoas

Tight Psoas and S.I. Joint Exercise Routine * How To Fix *

This video will help tight psoas muscles and S.I. joint pain with easy exercises you can do at home. The content was created for a Caroline Jordan Fitness Youtube subscriber, who wrote me a message asking for help with a tight Psoas, her S.I. Joint, and her thoracic spine. I hope this video helps her …

September 16, 2019
Caroline Jordan, Workout Videos, Workouts, YouTube
Chair Cardio HIIT

HIIT Workout / Chair Cardio Workout – Chair Exercises (Advanced). PLT Active Collaboration

Chair Cardio HIIT is an intense interval workout that you can do seated. This is an advanced cardio workout that doesn’t require standing up! If you are looking for a good sweat, then you’re in luck. Press play on this Chair Cardio HIIT workout video! If there’s a type of workout that I get the …

September 9, 2019
Caroline Jordan, Fitness, Hurt Foot, Workout Videos, Workouts, YouTube
Diabetes Exercise level 1 At Home Workout- To Help Cure Diabetes (Level 1)

Diabetes Exercise Level 1: At Home Workout To Control Diabetes

This Diabetes Exercise Level 1 video will help you get an at home workout that will aid in controlling diabetes symptoms. For more diabetes home workouts, check out this playlist of Diabetes at home workouts.  Diabetes exercises are an important part of your diabetes management plan, and you can do them without leaving your home. …

September 2, 2019
Caroline Jordan, Diabetes
Ballet Pilates

Ballet Pilates: Dancer’s Workout Video For Total Body Fitness

Sculpt long, lean dancer muscles with Ballet Pilates! This workout video will train you like a Ballet Dancer for total body fitness. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip and Hamstring healing e-book Full length, downloadable workout videos here.  You can also contact me for virtual coaching and then …

August 26, 2019
Caroline Jordan, Workout Videos, Workouts, YouTube
heel pain

Heel Pain Exercises Follow Along Video For Foot Pain Relief.

Heel pain affects more than 50 percent of Americans, and the most common cause is plantar fasciitis. Repetitive motion from running, group fitness, high impact exercises, or even added pressure from weight gain can damage or tear the plantar fascia, causing inflammation and pain. Heel pain is something that can last for YEARS without the right …

August 16, 2019
Caroline Jordan, Foot Exercise, Foot Help, YouTube
Floor exercises Caroline Jordan

Floor Exercises Routine. Total Body Workout (Arms, Abs, Butt, Thighs)

Who needs a gym when there’s the living room floor? Bodyweight floor exercises are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment. Get moving at home with these fun, uplifting floor exercises for a total body tone. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body …

August 12, 2019
Caroline Jordan, Workout Videos, Workouts, YouTube
Sesamoid Injury Exercises

Sesamoid Injury Exercises (What to Do and Not to Do).

When trying to heal from a sesamoid injury there are many sesamoid injury exercises you should do and shouldn’t do. This video gives you my top 2 sesamoid injury exercises to do when healing to stay fit, stay positive, and recover faster. GET VIRTUAL COACHING: CONTACT ME HERE.  HURT FOOT FITNESS COACHING PROGRAM HERE Hurt …

August 7, 2019
Caroline Jordan, Foot Exercise, Hurt Foot, Injury Recovery, YouTube
Upper back pain

Instant Relief For Upper Back Pain, Neck Pain, and Shoulder Pain (Knots and Tight Muscles)

Learn a simple stretching and massage routine to provide instant relief for upper back pain, shoulder pain, and neck pain. Help yourself feel better fast with this simple video of exercises to help you heal your upper body aches. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip and Hamstring healing …

August 5, 2019
Caroline Jordan, YouTube
hamstring exercises

Hamstring Exercises At Home. No equipment hamstring strength routine.

Strong hamstrings are critical if you want to run fast, jump high, and be agile. Also, strong hamstrings reduce the risk of strains, tears, and injuries —both common among athletes and fitness fanatics. Whether you are recovering from an injury or just want to be more bulletproof, doing hamstring exercises consistently will help you realize …

July 29, 2019
Fitness, Fitness Tips, Workout Videos, Workouts, YouTube