Chair Workout for Beginner - Seated Low Impact Fitness (SWEAT MORE!)

Chair Workout for Beginner | Seated Low Impact Fitness (BEGINNER’S MUST WATCH THIS!)

This chair workout for beginner weight loss video is guaranteed to exercise your entire body and leave you feeling amazing. Did you know that you can get a great calorie burning chair workout sitting down? It’s true! Chair Cardio Workout routines are the latest health trend. You can workout at home and get amazing physical …

February 22, 2021
glute activation workout

Glute Activation Workout | Glute Workout At Home – No Equipment! (BOOTY Burn!)

Join me for a Glute activation routine that will fire up your butt for better performance in fitness and in life. This video is all levels and perfect to do before your next run, bike ride, or strength workout. Give me 15 minutes and I’ll make your booty sing! Having a sculpted booty is often …

February 8, 2021
posture stretch routine

Posture Stretch Routine. No Equipment Workout to help fix poor posture.

Poor posture happens so gradually that it may be hard to notice you are starting to hunch over. But you may notice that you are starting to experience neck or back pain or stiffness. Fortunately, you can help correct your poor posture by doing this posture stretch routine. This video combines specific exercises to help …

January 18, 2021
hip mobility strength exercises

Hip Mobility Strength Exercises. Lower Injury Risk Increased Performance

Follow along with this free hip mobility strength exercises workout video to learn how to unlock your full athletic potential. This hip mobility strength exercises routine will help you build stronger hips, prevent injuries, improve posture, enhance performance, and keep you active for life. Do this quick routine 2-4 times a week for optimal results. …

January 4, 2021