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stretching

Daily Stretching Routine. Full Body Flexibility Video

A daily stretching routine will help you stay flexible, mobile, prevent injuries, promote longevity, and help you feel good in your body. Get moving with this 10 minute total body stretch for optimal health. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip and Hamstring healing e-book Full length, downloadable workout …

June 10, 2019
Caroline Jordan, Workout Videos, YouTube
hips

Hip and Thigh Workout. Best Exercise Routine For Your Lower Body

Strengthening your hip, butt, and thigh muscles will help you perform better in the gym and in life. A strong lower body helps prevent injuries, improve performance, help you move better and feel better. It will also make carrying groceries up a few flights of stairs way easier and give you the energy to accomplish all …

June 3, 2019
Caroline Jordan, Fitness, Workout Videos, Workouts, YouTube
workplace wellness

Easy Workplace Wellness Ideas You Can Try Now

Workplace wellness is growing rapidly, especially with more and more employees getting sick from stress. Doctors are calling stress the Black Plague of our century — infact, Harvard researchers estimate that 80% of doctor’s visits are related to stress. Getting stressed is not bad for you, but staying stressed is toxic. Stress ages your body …

May 25, 2019
Caroline Jordan, Wellness, Wellness Articles, Work
plantar fasciitis

Plantar Fasciitis : 3 Best Exercises. Get Rid Of Foot Pain Now!

Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning. Read on to learn the 3 best exercises you can do to heal plantar fasciitis and the best all natural supplement for pain relief.  Did you know one in 10 people will struggle with Plantar Fasciitis at some point …

May 20, 2019
Caroline Jordan, Fitness Tips, Foot Exercise, Foot Help, Hurt Foot, Injury Recovery, YouTube
hip bursitis

Hip Bursitis Exercise Routine. Best Exercises For Hip Bursitis.

Hip bursitis is a relatively common condition in which the fluid-filled sacs in your hips (bursas) become inflamed in an attempt to minimize friction in your hip joints. Exercise therapy can be an effective treatment for hip bursitis to reduce pain, swelling, stiffness, and any associated weakness in the hip, back, or lower extremity. What is …

May 13, 2019
Caroline Jordan, Fitness, Injury Recovery, Workout Videos, Workouts, YouTube

Chair Aerobics 30 Minute Workout Video. Cardio and Strength Exercise Routine.

Using a chair aerobics exercise routine can help you get fit. Many people can benefit from chair exercises, especially those who have been injured, are out of shape, diabetic, or elderly. Could a chair exercise program help you? Read on to learn more and press play now. “Several years ago I was diagnosed with RA. I …

May 5, 2019
Caroline Jordan, Workout Videos, YouTube
Plantar Fasciitis

Plantar Fasciitis? Use these All Natural Treatments and Supplements for Pain Relief from LuckyVitamin. PLUS HUGE GIVEAWAY!

Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning. Read on to learn simple things you can do to heal plantar fasciitis and the best all natural supplements for pain relief. And be sure to enter in a special giveaway simply by treating your heel pain with LuckyVitamin! …

April 29, 2019
Ab training, Ambassador, Best Of the Bay, Body confidence, Caroline Jordan

Healing Meditation For Pain Relief and Peace Live 10 Minute Guided Practice. Calm Your Body And Spirit In 10 Minutes

Press play on this 10 minute guided healing meditation for pain relief and peace. Deep breaths to calm your body, mind, and spirit. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip and Hamstring healing e-book Full length, downloadable workout videos here.  You can also contact me for virtual coaching and …

April 8, 2019
Caroline Jordan, Healing, Meditation, Mindfulness
ankle exercises

Ankle Exercises for Injury Recovery and Prevention. Full Ankle Strengthening Exercise Routine

Ankle exercises to help you strengthen your ankles and feel your best. If you are coming back from an ankle injury, this exercise routine will help you recover and prevent further injury. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip and Hamstring healing e-book Full length, downloadable workout videos here.  …

March 31, 2019
Caroline Jordan, Foot Exercise, Foot Help, Hurt Foot, Injury Recovery, YouTube