working from home exercise break challenge

Working From Home Exercise Break Challenge. 5 Minutes of Fitness every DAY for a healthier body and mind

Can you commit to doing something EVERYDAY for FIVE minutes? Take the working from home exercise break challenge! Join me for 5 minutes of fitness EVERY day to make your working from home life healthy. CLICK HERE TO JOIN THE CHALLENGE! Working From Home Exercise Break Challenge: Five 5 minute exercise videos that focus on …

October 16, 2020
couch stretch routine

Couch Stretch Routine Mobility Workout for Desk/Office Workers (PERFECT FOR YOU!)

This Stretch routine Could Save Your Hips and Back If You Sit At a Desk All Day….. Join me for a quick and effective couch stretch video routine where we will reduce tension in your entire body. This couch stretch video is a great way to open up your hips, chest, shoulders, and back. Together, …

October 12, 2020
15 minute upper body workout

15 Minute Upper Body Chest, Back, Arms, Abs Workout – No Equipment At Home Workout

Get a great upper workout without equipment at home to build your chest, back, arm, and core strength. This 15 minute upper body workout video will challenge your upper body and help you feel amazing! Getting an arm workout without weights is a  solid way to put your muscles to the test. After all, the …

October 5, 2020
low impact strength training workout

Low Impact Strength Training Workout.Total Body No Equipment!

Get ready for a low-impact strength training workout that’s perfect for beginners, recovering from injury, pregnancy, post-pregnancy, sleeping babies, knee or joint pain, weight loss, or any other reason you may need to decrease impact.  If you’ve tried my other low impact at home workouts, then you know my low-impact workouts are challenging. Low-impact workouts are great …

September 28, 2020
chair cardio and weights

Chair Cardio and Weights Workout. 20 Minutes Total Body Seated Fitness Class

Get the best bang for your buck when you combine cardio and strength training in this seated chair cardio and weights workout. This fitness video goes out by request for a Caroline Jordan Fitness Patreon Member (I call these investors in my channel my “Board of Directors”). She asked for a longer seated workout that …

September 14, 2020
floor workout

Floor Total Body Workout. 40 Minutes Non Impact Fitness Routine

Sculpt and shape a stronger physique with this 40 minute floor workout. A quick home fitness routine to work your body from all angles for maximum results. Sometimes you’ve just gotta stop, drop, and sculpt. An at-home fitness fix—specifically a floor workout—is easy to execute, especially when it involves NO equipment. Plus, if you do …

August 31, 2020
ab surgery exercises

After Ab Surgery Exercises. Core Fitness routine for post abdominal surgery.

Are you looking for a fitness routine that is safe to do after abdominal surgery? Well I’ve got just the movement medicine to make your body happy! This video was a special request from one of my Patreon members (these are the folks that contribute a small monetary amount monthly to help the channel grow, …

August 17, 2020