floor based full body workout

Floor Based Full Body Workout | Low Impact Mat Based Strength Training (NO EQUIPMENT + NO IMPACT!)

Who needs a gym when there’s the living room floor? Floor based full body workouts are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment. Get moving at home with these fun, uplifting floor exercises for a total body tone. Are you ready to get sweaty? My Youtube floor …

May 10, 2021
mini loop band lower body workout

Hip, Butt, and Thighs Mini Loop Band Lower Body Workout (DO THIS TO PREVENT INJURIES!!!)

Tone, shape and sculpt a stronger hips, butt, and thighs with this quick, at home lower body mini band workout! The mini bands are small continuously-looped bands that you can use to add resistance to your workout, engage the right muscles, enhance your performance, and reduce your risk for injury. Get mini loop bands here: …

April 19, 2021
active recovery workout

Active Recovery Workout At Home – Do This On Rest Days To Come Back STRONGER.

Planning an “active recovery” workout on rest days is a great way to give your body a break without being totally sedentary. Heres a simple active recovery day workout routine to restore your body and refresh your mind. Your body needs time to rest in between exercise sessions so that it can repair itself properly—and …

April 12, 2021

8 Min Neck Stretches For Neck Pain Relief Exercises (INSTANT RELIEF!)

If you like this video, please hit the LIKE button and SHARE with a friend or tag me on social media @carolinejordanfitness . And if you enjoy and benefit from the video content, please consider becoming a PATREON at or making a one time donation at: : @carolinejordanfitness so that I can continue …

April 5, 2021

Best Exercise To Reduce Diabetes | Diabetes Workout at Home (NORMALIZE YOUR BLOOD SUGAR)

Do you get enough exercise? If you’re like many Americans, the answer is no — and that can be especially true for people with diabetes. In fact, only about 40 percent of people with type 2 diabetes participate in regular physical activity, notes a study published in June 2016 in the World Journal of Diabetes. Exercise may …

March 29, 2021
abs for bad back

Abs for Bad Back Workout – Pain-Free Core Strength Class! (CHALLENGE!)

Do you get lower back pain when doing abs exercises? Are you frustrated that every time you take pilates or group fitness classes your back aches afterwards? You want to achieve a strong core but dont know how because every time you try to train your abs, you feel your lower back and hip flexors. …

March 22, 2021
pilates exercises for weight loss

50 Min Pilates Exercises For Weight Loss At Home Workout (GREAT RESULTS!)

Pilates is a popular low-impact exercise. It’s effective for toning up, building lean muscle, and improving posture. Practicing Pilates can be beneficial for your health and help you maintain a healthy weight. Combined with a healthy diet and well rounded fitness program, this pilates exercises for weight loss at home video will help you reach …

March 15, 2021

40 Min Indoor Walking Workout For Fat Loss (BOOST YOUR METABOLISM!!)

Combining Indoor Walking workouts with other forms of cardio exercise and strength training, plus eating a healthy diet, is an effective way to tone your muscles and help you achieve your fat loss goals. Get ready to walk your way to a stronger self in this Indoor Walking workout for fat loss. Using moves designed …

March 8, 2021