Month: August 2020

floor workout

Floor Total Body Workout. 40 Minutes Non Impact Fitness Routine

Sculpt and shape a stronger physique with this 40 minute floor workout. A quick home fitness routine to work your body from all angles for maximum results. Sometimes you’ve just gotta stop, drop, and sculpt. An at-home fitness fix—specifically a floor workout—is easy to execute, especially when it involves NO equipment. Plus, if you do …

August 31, 2020
ab surgery exercises

After Ab Surgery Exercises. Core Fitness routine for post abdominal surgery.

Are you looking for a fitness routine that is safe to do after abdominal surgery? Well I’ve got just the movement medicine to make your body happy! This video was a special request from one of my Patreon members (these are the folks that contribute a small monetary amount monthly to help the channel grow, …

August 17, 2020
seated cardio

Seated Cardio and Strength Workout With Dumbbells – 30 MIN No Impact Full Body Workout (INTENSE!)

Get the best bang for your buck when you combine cardio and strength training in this seated 30 minute workout. This fitness video goes out by request for a Caroline Jordan Fitness Patreon Member (I call these investors in my channel my “Board of Directors”). She asked for a longer seated workout that used dumbbells …

August 3, 2020