How To Be In Great Shape While Recovering From An Injury. Be in great shape while recovering from an injury! Check out my Full Hurt Foot Fitness Program for a results driven coaching program to help you get your life back faster and grow stronger from an injury. “When I first found out the I had to …
Continue reading “How To Be In Great Shape While Recovering From An Injury.”
Strength training has taught me many valuable lessons that have changed my life and fitness. Here are a few of the many gifts Ive gained from years of weight training. I don’t know about you, but strength training helps keep me sane. Nowadays much of my time is spent working on my online programs or …
Continue reading “Strength Training Lessons That Have Changed My Life and Fitness.”
Do you feel guilty when you take a rest day? If you find it harder to slow down than to go fast, this article will help you make peace with rest. Most fitness fanatics know that getting enough rest after exercise is essential to high-level performance, yet some still over train or feel guilty when …
Continue reading “How to to take rest days (without feeling guilty about it)”
Foot Injury Workout Routine. Get workouts and exercises to help you maintain your physical fitness while recovering from a foot or lower leg injury. DONATE to the Channel and support this work SUBSCRIBE Get Injury Recovery Virtual Coaching: [email protected] FULL Hurt Foot Fitness coaching program Hurt Foot Fitness e-book Hi My Friend, I know what you are …
Continue reading “Foot Injury Workout Routine. 20 Minute Full Body Exercise Video”
Feeling tight, tense, anxious, heavy, negative, or stressed? Try these easy stretches to relieve your stress and feel better fast. DONATE to the Channel and support this work SUBSCRIBE to my YouTube channel 6-Weeks to STRONG BODY program Life moves fast and you feel like you are always running to keep up. The to-do list is endless and …
Continue reading “Easy Stretches to Relieve Stress. Exercise for Physical & Mental Health.”
Is too much Cardio making you gain weight or hurting your fitness goals? Here’s how to tell if you are doing too much cardio and how to help yourself train smarter. GET IN BETTER SHAPE with the Strong Body Program or virtual fitness coaching. I want to help you keep get fit and be positive. My clients …
Continue reading “Is Too Much Cardio Making You Gain Weight? Here’s How To Find Out.”
Stay fit with an injury or disability with this challenging Chair Cardio workout that moves at a fast pace. In this 25 minute seated exercise routine, you will work your heart, muscles, and mind. SUBSCRIBE to my YouTube channel FULL Hurt Foot Fitness Coaching Course for TOTAL healing! Hurt Foot Fitness e-book 6-Weeks to STRONG BODY program Hi …
Continue reading “25 Minute Challenging Chair Cardio Workout. Stay Fit With Injury or Disability.”
Read and watch this Sesamoid Injury Recovery Update and get helpful Suggestions for Healing Your Foot, your fitness, and yourself. Make sure you also read: Helpful Tips For Healing Sesamoid Injuries. Here’s What Worked For Me. ***Update! since writing this post I can happily say I am NOT in pain and can be active in my life. …
Continue reading “Sesamoid Injury Recovery Update October 2017”
Get a stronger Stomach with this 15 minute total core workout routine. Exercises to sculpt your abs and boost your performance. DONATE to the Channel and support this work SUBSCRIBE to my YouTube channel 6-Weeks to STRONG BODY program Hi Friends! How’s your body feeling today? Up for a little Stomach workout with me? Press …
Continue reading “STRONG BODY Stomach Series! 15 Minute Total Core Workout Video Routine.”
Cool down after exercise with a feel good post workout stretch routine. Press play on this simple 12 minute after workout stretch! SUBSCRIBE to my YouTube channel 6-Weeks to STRONG BODY program Book Hi Friends! Try this quick, effective, after workout stretch routine when you are done training. This video will lengthen your muscles and calm your mind …