Category: Fitness

Floor Strength Downloadable Workout Video. Feel Good Fitness Head To Toe.

Floor Strength workouts are one of my favorite ways to stay fit and active. Rolling out your mat, moving your bodyweight, and feeling your muscles work feels SOOOO GOOD on the body! I incorporate Floor Strength workouts 1-2 times per week within a balanced exercise schedule. DOWNLOAD HERE.  Inspired by a fusion of bodyweight strength …

July 14, 2018
Caroline Jordan, Fitness, Workout Videos, Workouts, YouTube
best chair cardio

The BEST Chair Cardio Workout Online is HERE!! DOWNLOADABLE Fitness Video!!

The best Chair Cardio workout online. A 30 minute seated exercise routine for your body and mind. Stay fit with an injury or disability with this downloadable fitness video! DOWNLOAD HERE  You can get this video AND MORE for FREE when you join my FULL Hurt Foot Fitness coaching PROGRAM. Enroll and join us.  The BEST …

July 6, 2018
Caroline Jordan, Fitness, Foot Help, Workout Videos, Workouts, YouTube

The Best Seated Workout. This Chair Cardio Routine Will KICK Your Butt!

The best seated workout online. This chair cardio routine will get you sweating! Stay fit with an injury, disability, or limited mobility.  Friends! I am so excited to share my latest Chair Cardio fitness video – this is by far the hardest seated workout I have put together for you. In this free online exercise …

April 28, 2018
Caroline Jordan, Fitness, Injury Recovery, Workout Videos, Workouts, YouTube
Lets Talk About Hypermobility...

Stop Stretching?! Hypermobility and Finding Stability. Prevent Injury + Get Rid Of Pain!

Can too much stretching be bad for you? Learn the dangers of Hypermobility and prevent painful injuries with these helpful tips. Some people are bendy and some people are stiff. Being bendy can be a major concern (especially for women) and often hypermobile people aren’t aware of their own mobility. I want to provide some information …

April 14, 2018
Fitness, Fitness Tips, Wellness Articles
rest day

How to to take rest days (without feeling guilty about it)

Do you feel guilty when you take a rest day? If you find it harder to slow down than to go fast, this article will help you make peace with rest. Most fitness fanatics know that getting enough rest after exercise is essential to high-level performance, yet some still over train or feel guilty when …

March 25, 2018
Caroline Jordan, Fitness, Fitness Tips, Health, Injury Recovery, Wellness
core

Core Quickie Workout For A Flat Stomach. Get Results Fast With This Free Routine.

Make it a better day with this ‘Core Quickie’! If you want to develop and strengthen your core, do these quick exercises from my new STRONG BODY program. In less than 20 minutes you’ll sweat, shape, and tone a sexy stomach.   SUBSCRIBE to YouTube channel for #feelgoodfitness   6-Weeks to STRONG BODY program Hurt Foot Fitness …

March 11, 2018
Caroline Jordan, Fitness, Workout Videos, Workouts, YouTube

What To Eat To Recover Faster From Your Workouts. Increase Your Performance With These Foods and Supplements

Want to know what to eat to recover faster from your workouts? Increase your performance and impress yourself with results by adding these foods to your diet. Fitness is not just about how fast you can go… but about how quickly you can recover. Proper post workout nutrition promotes faster recovery, reduces muscle soreness, builds …

February 25, 2018
Diet, Fitness, Fitness Tips, Healing, Health, Nutrition, Nutrition Tips

Three Butt Lift Exercises You Want To Add To Your Workouts. Give Your Booty A Boost and Benefit!

Add these three butt lift exercises into your workouts and reap the benefits. Increase your strength, fitness, and the ability to prevent injuries. Get started now.  Three Butt Lift Exercises You Want To Add To Your Workouts. Give Your Booty A Boost and Benefit! Having a strong and active butt muscle does so much more than help …

January 14, 2018
Caroline Jordan, Fitness, Workouts
new years goals

How To Set New Years Goals You WILL Achieve

Want to be a New Year’s Resolution success? Here’s how to set New Year’s goals you will achieve and my #1 secret to make your positive results last.  Did you know only 8% of people that set a resolution actually achieve their New Year’s goals?  92% of people have good intentions but just abandon them after a …

December 31, 2017
Caroline Jordan, Fitness, Fitness Tips, Health, Vision Board, Wellness, Wellness Articles