Tag: caroline jordan

december fitness calendar

December Fitness Calendar Challenge & A Plan For Holiday Health Goals.

The Holidays are here!!! I know it’s one of the more difficult times of the year to stay on track with your fitness goals.  As amazing as the holidays can be, it can be really hard to keep up with your health and holiday wellness goals during this time. The cold weather, the extra holiday events, …

November 28, 2020
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chair stretch workout

Chair Stretch Workout – Recovery, Mobility, Posture, Energy! (10 Minutes)

A chair stretch workout routine to help you maintain flexible muscles and ease pain in your body. Chair stretches are suitable for all levels and especially beneficial for seniors, those recovering from an injury, or those who need non-weight bearing exercise. Get fit and flexible with this easy chair stretch routine that will lengthen your …

November 9, 2020
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diabetes low impact cardio

Diabetes Low Impact Cardio Home Workout – also ideal for beginners to fitness and exercise (10 Minutes!)

Exercise is movement medicine for diabetes which is why I created this Exercise is movement medicine for diabetes which is why I created low impact cardio at home workout. You dont have to have Diabetes to benefit – this routine is effective and appropriate for all ages, levels, and abilities. It is an excellent way …

November 2, 2020
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working from home exercise break challenge

Working From Home Exercise Break Challenge. 5 Minutes of Fitness every DAY for a healthier body and mind

Can you commit to doing something EVERYDAY for FIVE minutes? Take the working from home exercise break challenge! Join me for 5 minutes of fitness EVERY day to make your working from home life healthy. CLICK HERE TO JOIN THE CHALLENGE! Working From Home Exercise Break Challenge: Five 5 minute exercise videos that focus on …

October 16, 2020
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couch stretch routine

Couch Stretch Routine Mobility Workout for Desk/Office Workers (PERFECT FOR YOU!)

This Stretch routine Could Save Your Hips and Back If You Sit At a Desk All Day….. Join me for a quick and effective couch stretch video routine where we will reduce tension in your entire body. This couch stretch video is a great way to open up your hips, chest, shoulders, and back. Together, …

October 12, 2020
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15 minute upper body workout

15 Minute Upper Body Chest, Back, Arms, Abs Workout – No Equipment At Home Workout

Get a great upper workout without equipment at home to build your chest, back, arm, and core strength. This 15 minute upper body workout video will challenge your upper body and help you feel amazing! Getting an arm workout without weights is a  solid way to put your muscles to the test. After all, the …

October 5, 2020
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floor workout

Floor Total Body Workout. 40 Minutes Non Impact Fitness Routine

Sculpt and shape a stronger physique with this 40 minute floor workout. A quick home fitness routine to work your body from all angles for maximum results. Sometimes you’ve just gotta stop, drop, and sculpt. An at-home fitness fix—specifically a floor workout—is easy to execute, especially when it involves NO equipment. Plus, if you do …

August 31, 2020
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seated cardio

Seated Cardio and Strength Workout With Dumbbells – 30 MIN No Impact Full Body Workout (INTENSE!)

Get the best bang for your buck when you combine cardio and strength training in this seated 30 minute workout. This fitness video goes out by request for a Caroline Jordan Fitness Patreon Member (I call these investors in my channel my “Board of Directors”). She asked for a longer seated workout that used dumbbells …

August 3, 2020
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