Tag: caroline jordan

diabetic foot pain

Diabetic Foot Pain Relief. Foot and Ankle Exercises For People With Diabetes

Do you struggle with diabetic foot pain? Get relief with these foot and ankle exercises Diabetes is one of the most common reasons people seek relief for painful feet. Thats because when you have diabetes, you are constantly living with high blood sugar levels. The problem is that over the long term, these elevated levels can …

December 15, 2018
Caroline Jordan, Foot Exercise, Foot Help, Workouts
virtual health coach

What Is Virtual Health Coaching?

What is virtual health coaching? With more and more people looking for a holistic approach to health care, the demand for health coaching is growing. An ever-increasing number of health coaches are able to provide a digital, virtual or telephonic health coaching service for their clients. This makes it easy to get fit, lose weight, or …

December 11, 2018
Caroline Jordan, client spotlight, Coaching, Wellness, Wellness Articles

Workout Plan With A Broken Foot. Stay Fit In The Boot With This Program

It’s possible to have a broken foot and continue with your normal exercise routine. Get fit, stay positive, and heal faster with this workout plan that is safe to do with a broken foot. GET FIT with Hurt foot Fitness !  Are you stuck with a broken foot and worried about gaining weight? It can be challenging …

December 8, 2018
Caroline Jordan, Foot Help, Hurt Foot, Injury Recovery, Workouts
high hamstring injury

High Hamstring Tendonitis Injury. Exercises To Get Rid Of Pain!

High Hamstring Tendonitis Injury is a pain in the butt (literally!). Help your body heal with this complete exercise guide to recover from high hamstring tendonitis. Hello my friend, Chances are if you’ve found my High Hamstring Tendonitis Injury Recovery Guidebook, you are dealing with High Hamstring Tendonitis and looking to feel better. My name is …

December 3, 2018
Injury Recovery, Workouts

Aqua Jogging Workouts Are Seriously TOUGH. Here’s How To Dive In For Amazing Fitness Results

Think Aqua Jogging Workouts are just for grandparents? Think again. Deep water training is used by top athletes and fitness buffs to increase endurance, fitness, power, and strength. Here’s how to dive in and get started. Research shows that people who water exercise can burn as much body fat and build as much muscle as …

November 23, 2018
Caroline Jordan, Fitness, Fitness Tips, Hurt Foot, Workouts

Holiday Meditation For Stress Relief. The Power Pause Practice.

A holiday meditation to reset your body and mind for a stress free season. Hello and happy holidays! This time of year is filled with rich moments and experiences. Maybe you absolutely love this season and are in a place of peace. Or perhaps you really struggle this time of year.  Maybe you feel alone. Or …

November 21, 2018
Caroline Jordan, healthy holidays, Meditation, Mindfulness, Stress Relief, Wellness Articles

Chair Workout Video. Sit & Get Fit In 20 Minutes With This Chair Cardio Exercise Routine

Chair Workout Video. Sit & Get Fit in 20 Minutes with this free routine designed to strengthen your heart and tone your muscles. Did you know that you can get a great calorie burning chair workout sitting down? It’s true! Chair Workout routines are the latest health trend. You can workout at home and get amazing …

November 16, 2018
Caroline Jordan, Workout Videos, Workouts, YouTube
doctor foot injury

5 Things Your Doctor Doesn’t Tell You About Foot and Ankle Injury

Here are 5 important things your doctor doesn’t tell you about foot or ankle injury. This information might just be what helps you get to the other side of injury in good shape…. No injury is a good injury…. but a foot or ankle injury? Kind of one of the worst kind. Losing your ability …

November 4, 2018
Caroline Jordan, Hurt Foot, Injury Recovery

Hurt Foot Floor Barre Workout. A Flowing, No Impact, Total Body Fitness Video!

Hurt Foot Floor Barre Workout, for when you need a no-impact, total body fitness routine that is safe to do with a foot or ankle injury. For the FULL Hurt Foot Floor Barre workout, enroll in my HURT FOOT Coaching PROGRAM where you will get LIFETIME access to a growing online hub of new workouts, exercises, …

September 15, 2018
Caroline Jordan, Hurt Foot, Injury Recovery