Month: July 2012

Flying Fit. Caroline’s Tips for Airport Health

  Today, more Americans are traveling on business and pleasure than ever before. Sadly, nearly one-half of travelers polled by USA Today felt that they were in worse shape because they lack the time or the means to exercise properly during travel. No wonder they feel this way, air travel IS physically stressful. It disrupts …

July 29, 2012
Caroline Jordan, Fitness, Fitness Tips, Health, Nutrition Tips, Wellness Articles, Workouts

Gift Yourself the Gift Of Mindfulness

“Breathe deeply and appreciate the moment. Living in the moment could be the meaning of life.” Think the above quote is a bunch of “lululemon fluff”? Think again. Believe it or not, the simple act of being “in the moment” can take your health to the next level. Learning to practice mindfulness will not only …

July 15, 2012
Caroline Jordan, Health, Reflections, Wellness Articles, Words That Matter

Healthy Road Trippin 101. Caroline’s top tips for Driving FIT.

It’s almost 4th of July Weekend! Do you have anything fun planned? For many people, long holiday weekends are the perfect time for mini vacations and a bit of road trip fun.  But often hours behind the wheel can mean two things: lots of sitting and poor nutrition. Prevent your health goals from getting kicked …

July 1, 2012
Caroline Jordan, Fitness Tips, Health, Wellness Articles