Category: Healing

pain meditation

Pain Meditation. Guided Meditation For Pain Relief, Injury, Illness, Negative Thoughts.

Meditation and Mindfulness can help with pain relief. Ease your body with this guided pain meditation for inner and outer health. Whether you are dealing with an acute injury or chronic pain, Mindfulness and Meditation can help ease your symptoms. Don’t believe me?! Its TRUE. Mindfulness meditation has been shown in clinical trials to reduce …

July 22, 2019
Caroline Jordan, Healing, Meditation, Mindfulness, YouTube

Healing Meditation For Pain Relief and Peace Live 10 Minute Guided Practice. Calm Your Body And Spirit In 10 Minutes

Press play on this 10 minute guided healing meditation for pain relief and peace. Deep breaths to calm your body, mind, and spirit. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip and Hamstring healing e-book Full length, downloadable workout videos here.  You can also contact me for virtual coaching and …

April 8, 2019
Caroline Jordan, Healing, Meditation, Mindfulness

Winter Break Workout Playlist (and why Im taking a much needed break).

A break from teaching group fitness was exactly the gift I didn’t know I needed in my life. Here’s my story and how Ive stepped away from the mic. I began teaching group fitness classes when I was 15. Yes FIFTEEN. My mother was a family practice nurse who taught group exercise classes in the …

January 22, 2019
Caroline Jordan, Healing, Reflections

Trust In Your Body’s Ability To Heal Itself. Learn To Let Go And Help Your Body Heal Itself. Here’s How.

Trust in your body’s ability to heal itself. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hurt Foot Workout Videos Your body has the ability to heal, change, grow, and progress. But you have to let it. When you dont trust your body it creates anxiety and stress. Fear blocks your …

May 16, 2018
Caroline Jordan, Coaching, Healing, YouTube
injury weight gain

“Will I Gain Weight When Injured?” Dealing With Food & Weight Fears In Injury Recovery.

Will I Gain Weight When Injured?” Food and Weight Fears that HOLD YOU BACK from healing. DONT gain weight with an injury! Become a member of my exclusive Hurt Foot Fitness Coaching Program and get fit TODAY. Enroll here. As an injury recovery coach, this is where I see many of my clients struggling the …

March 3, 2018
Caroline Jordan, Foot Help, Healing, Injury Recovery, YouTube

What To Eat To Recover Faster From Your Workouts. Increase Your Performance With These Foods and Supplements

Want to know what to eat to recover faster from your workouts? Increase your performance and impress yourself with results by adding these foods to your diet. Fitness is not just about how fast you can go… but about how quickly you can recover. Proper post workout nutrition promotes faster recovery, reduces muscle soreness, builds …

February 25, 2018
Diet, Fitness, Fitness Tips, Healing, Health, Nutrition, Nutrition Tips
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