Category: Healing

injury weight gain

“Will I Gain Weight When Injured?” Dealing With Food & Weight Fears In Injury Recovery.

“Will I Gain Weight When Injured?” Food and Weight Fears that HOLD YOU BACK from healing. As an injury recovery coach, this is where I see many of my clients struggling the most. I thought it would be valuable to have an intimate talk about common food and weight fears that may hold you back …

March 3, 2018
Caroline Jordan, Foot Help, Healing, Injury Recovery, YouTube

What To Eat To Recover Faster From Your Workouts. Increase Your Performance With These Foods and Supplements

Want to know what to eat to recover faster from your workouts? Increase your performance and impress yourself with results by adding these foods to your diet. Fitness is not just about how fast you can go… but about how quickly you can recover. Proper post workout nutrition promotes faster recovery, reduces muscle soreness, builds …

February 25, 2018
Diet, Fitness, Fitness Tips, Healing, Health, Nutrition, Nutrition Tips

How To Deal With Setbacks In Healing

Setbacks are a normal part of healing an injury. Here are helpful coaching tips to help you overcome setbacks and keep moving forward. SUBSCRIBE to my YouTube channel 6-Weeks to STRONG BODY program Hurt Foot Fitness Program Coaching for Healing Videos  Book Experiencing a healing setback when you thought you were getting better is a total …

August 22, 2017
Caroline Jordan, Healing, Positive Psychology

Something To Remember When You Feel Hurt, Sad, Lost, or Alone.

Here are some things to keep in mind when you feel hurt, sad, lost, or alone. Read this post and give yourself this important reminder. Recently I received this thoughtful comment on a Caroline Jordan Fitness self healing meditation : “Hello friends! I just wanted to share my experience with the practice. I just recently had a extremely …

July 13, 2017
Caroline Jordan, Healing, Meditation, Mindfulness