This 15 minute guided meditation for pain relief will support you in manifesting a full physical mind and body healing. Each time you listen, it will initiate a deep healing transformation of every cell in your body. Other benefits include instant relief from physical pain, healing long-term illnesses, finding deep levels of inner peace, an …
Meditation and Mindfulness can help with pain relief. Ease your body with this guided pain meditation for inner and outer health. Whether you are dealing with an acute injury or chronic pain, Mindfulness and Meditation can help ease your symptoms. Don’t believe me?! Its TRUE. Mindfulness meditation has been shown in clinical trials to reduce …
Press play on this 10 minute guided healing meditation for pain relief and peace. Deep breaths to calm your body, mind, and spirit. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book Strong Body Program Hip and Hamstring healing e-book Full length, downloadable workout videos here. You can also contact me for virtual coaching and …
What is the perfect diet to heal from injury? Food can heal, heres how you can eat up to feel better now. Whether you have been dealing with an injury or chronic pain, you are desperate for proactive and positive to do to promote healing. I totally get it. I have been in your shoes …
A break from teaching group fitness was exactly the gift I didn’t know I needed in my life. Here’s my story and how Ive stepped away from the mic. I began teaching group fitness classes when I was 15. Yes FIFTEEN. My mother was a family practice nurse who taught group exercise classes in the …
Continue reading “Winter Break Workout Playlist (and why Im taking a much needed break).”
Trust in your body’s ability to heal itself. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book Strong Body Program Hurt Foot Workout Videos Your body has the ability to heal, change, grow, and progress. But you have to let it. When you dont trust your body it creates anxiety and stress. Fear blocks your …
Will I Gain Weight When Injured?” Food and Weight Fears that HOLD YOU BACK from healing. DONT gain weight with an injury! Become a member of my exclusive Hurt Foot Fitness Coaching Program and get fit TODAY. Enroll here. As an injury recovery coach, this is where I see many of my clients struggling the …
Want to know what to eat to recover faster from your workouts? Increase your performance and impress yourself with results by adding these foods to your diet. Fitness is not just about how fast you can go… but about how quickly you can recover. Proper post workout nutrition promotes faster recovery, reduces muscle soreness, builds …
Read and watch this Sesamoid Injury Recovery Update and get helpful Suggestions for Healing Your Foot, your fitness, and yourself. Make sure you also read: Helpful Tips For Healing Sesamoid Injuries. Here’s What Worked For Me. ***Update! since writing this post I can happily say I am NOT in pain and can be active in my life. …
Continue reading “Sesamoid Injury Recovery Update October 2017”
DONATE to the Channel and support this work SUBSCRIBE to my YouTube channel HURT FOOT FITNESS PROGRAM 6-Weeks to STRONG BODY program Coaching for HEALING Playlist Need a little positive support and encouragement while you heal an injury? Watch this video and get some light! Join me live in San Francisco at the beautiful Grace …