Category: Recipes

Collagen: what it is, benefits, and how to use it for optimal health

Collagen is all the rage right now in the wellness world. Taking collagen as a supplement has been said to help with joint pain, digestion, and skin/hair/nail health (among many other benefits!) Is this new diet trend worth all of the attention its getting? Here’s the scoop on Collagen, its effects, and how to use it for optimal …

June 24, 2018
Diet, Health, Nutrition, Recipes
easy meals

Easy Meals In Minutes. Healthy Cooking 101 for Busy People.

How to prepare easy meals in minutes. Healthy cooking tips, lifestyle hacks, and recipes for busy people who want to stay fit! Just like you, I get busy. I really do. As rewarding as my work is, it’s also pretty demanding. Adding in time for exercise, quality sleep every night, seeing coaching clients, writing, filming …

April 8, 2018
Caroline Jordan, Diet, Health, Nutrition, Nutrition Tips, Recipes

Pumpkin Spice Protein Smoothie Recipe. Low Sugar & Packed With Flavor.

Satisfy your Pumpkin spice latte craving with this Pumpkin Spice protein smoothie, a low sugar plant based recipe with over 20g of quality protein.  I am a wellness coach and an advocate for BALANCE. I believe in living fully and savoring all the joys life brings. I don’t believe in deprivation diets, quick fixes, extremes, or “surviving” …

October 6, 2017
Diet, healthy holidays, Nutrition, Recipes, Wellness

Easy Vanilla Blueberry Protein Smoothie To Keep You Full All Day.

One of my favorite simple Protein Smoothie recipes that is low in sugar, high in protein, full of real food ingredients, and free of artificial junk. Positive fuel to keep you full all day! Having a few quick, easy, protein smoothie recipes on hand can be life saving for busy days. That way you can quickly …

March 5, 2017
Caroline Jordan, Diet, Recipes

Rich, Chewy, and Totally Guilt Free Balanced Body Paleo Protein Fudge Recipe

Hi Friends! Headed to a holiday party and want to bring something nice that tastes naughty? I’ve got the perfect recipe for you. Last year I was getting ready for a christmas potluck and needed to bring a dessert dish. I started playing around in the kitchen and came up with this healthy fudge recipe using …

December 10, 2016
Caroline Jordan, Diet, Recipes

Healthy Rainbow Recipes To Celebrate Pride.

Healthy Rainbow Recipes To Celebrate Pride! Hi Friends, How’s your weekend going? I hope its been fun and fulfilling. I am still high on life after such an incredible BOOTYcamp event last week.  Big thank you to the product sponsors ZICO Coconut Water, ALOHA , and Clearly Kombucha for your generosity. It’s always nice to work with companies/people …

June 24, 2016
Ambassador, Caroline Jordan, detox, Diet, Health, Nutrition, Recipes, Weight Loss

GIVEAWAY. “Thrive Fitness. The Program for Peak Mental and Physical Strength—Fueled by Clean, Plant-Based, Whole Food Recipes.”

I am a partner and brand ambassador for Vega: a premium, clean, plant based nutrition company. Im so grateful to have found Vega whole food plant based nutrition products and thankful for the strength they’ve added to my life. Over the years Ive learned nutrition absolutely has to be a priority if you want to look, feel, and perform …

March 12, 2016
Ambassador, Caroline Jordan, Giveaway, Health, Nutrition, Nutrition Tips, Recipes
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