What’s “In Style” for the Spring Season? COLOR. And not just in your closet…but in your diet. However, the typical American diet color is brown, beige, boring, and nutritionally void. According to the USDA, the average American only eats around three servings of fruits and vegetables a day. And the Department of Health and Human …
Continue reading “Eat Like the EASTER BUNNY and go COLOR crazy!”
Still cold from the ice bath post? Me too. Good thing I only take those once in a blue moon or I’d be permanently purple. Instead of jumping in the ice, I regularly manage muscle soreness and relax by taking weekly epsom salt baths. Epsom salt may sound BOGUS, but its a technique used by …
Continue reading “Rub a dub dub…. get your sore butt in the TUB!”
ICE BATHS are crazy, wonderful inventions athletes and gym fanatics have incorporated it into their training for ages. It’s inevitable: if you swim, bike, run, or train at high intensities or for long durations of time the body is going to break down. The daily wear and tear adds up and before long lactic acid, …
Caroline Jordan Fitness Schedule and Special Events April 17th-24: Monday 4/18: 5:30pm Competition Core and 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat** EQUINOX Tuesday 4/19: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 4/20: 5:30-6:00pm Competition Core, 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat …
The start of the spring season always brings forth new weight loss and diet resolutions. It seems everyone is working hard to “get in shape for summer / vacation / or swimsuit season”. Often these “quick fix” programs are short lived and lead to frustration and “bikini body burnout”. And all of these goals …