Trick Or Treat?! The Importance Of Fat In a Healthy Diet Think fat is a villain? Think again! A few years ago the term “perfect fats” would have been considered an oxymoron. But today it’s clear that eating the right kind of fat is not only good for you… but essential to your health. In …
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1.) Caroline Jordan Fitness Schedule and Special Events October 24-30 Monday 10/25: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX *** MONDAY 10/25 SPECIAL EVENT: FREE PUBLIC PILATES MASTER CLASS from 7-8:15 p.m. at EQUINOX . Equinox is hosting an All Levels Complimentary and PUBLIC Master Class with talented …
Continue reading “Fearless Fitness Weekly Update 10/24: Make yourself a fearless FISH!”
Pilates 101 Burnt-out from years of dance I was hesitant to jump on the pilates bandwagon. It looked too expensive, slow, and much like the endless exercises from dance rehearsals. Then I started to get curious…. maybe there were a few benefits to discover. After all, you can’t judge a book by its cover! …
1.) Caroline Jordan Fitness Schedule and Special Events October 10- 16: Monday 10/11: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 10/12: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 10/13: 5:30pm Competition Core and 6pm Chisel’d …
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1.) Caroline Jordan Fitness Schedule and Special Events October 3- 9. Monday 10/4: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 10/5: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Yoga Flow Club One Citigroup Wednesday 10/6: 5:30pm Competition Core and 6pm Chisel’d …
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