Month: December 2015

Happy Holidays from my Happy Heart.

Dear Friends, As 2015 comes to a close, I want to thank you for being a part of my world and this incredibly colorful journey called life. From the fitness classes to special charity events, inspiring retreats and corporate wellness workshops, we’ve shared many healthy and happy memories together. This blog has been running for over 8 years and connects with readers in 182 …

December 27, 2015
Caroline Jordan, healthy holidays, Inspiring, Reflections

Holiday Helper Workout Videos. Boost Your Energy and Balance Your Body with these quick exercise routines.

It’s the holidays and you are busier than Santa on Christmas eve. So many parties, presents to prep, dishes to cook, and cards to write! Not to mention the work year is ending so you are pulling extra hours and up all night on emails. Your skin is a mess, you have a headache that won’t …

December 20, 2015
Caroline Jordan, Fitness, Fitness Tips, Health, healthy holidays, Workout Videos, Workouts

How to Have A Healthy Relationship to Holiday Fitness

Many people talk about “burning off” holiday calories or exercising to earn their holiday treats. Well let me tell you: this mindset sets you up for a negative relationship to fitness and a lifetime of fighting for a healthy weight. Anytime the motivation to move or eat well comes from a place of guilt, shame, or fear, …

December 13, 2015
Caroline Jordan, Fitness, Health, healthy holidays, love your body, love yourself, Nutrition, self care, Wellness

Get Together, Sweat Together. Fitbit Local Launch in San Francisco!

I’m so pumped to announce my new role as a Fitbit Local Ambassador! #FitbitLocal is a new series of FREE monthly workouts around the nation, and we’re kicking off in San Francisco this month!  Get together. Sweat together. Reach your goals at our first #FitbitLocal event in San Francisco: Bootcamp + Yoga on Dec.13 led by …

December 1, 2015
Ambassador, Caroline Jordan, Fitness, San Francisco, Special Events, Workouts