Month: July 2022

Get rid of Weak Ankles with these Ankle Strengthening Exercises FOLLOW ALONG 10 Minutes

Get rid of Weak Ankles with these Ankle Strengthening Exercises | FOLLOW ALONG 10 Minutes

Do you have WEAK ankles? Are your ankles the reason you keep getting injuries? Are you stuck with ankle pain or knee, hip, or low back pain because your ankles aren’t functioning properly? Let me help you fix that problem with this quick, effective ankle strength routine. Incorporating this simple follow along sequence of ankle …

July 22, 2022
15 min mini loop band lower body workout

15 Minute Mini Loop Band Lower Body Workout for Legs, Glutes, Hips and Core: Home Resistance Band

This 15 minute workout uses the mini loop band to strengthen, sculpt and tone your entire lower body: legs, inner thighs, outer thighs, hips, butt and core, while also keeping your heart pumping for fat blasting cardio. Options for all fitness levels. Tone, shape and sculpt a stronger hips, butt, and thighs with this quick, …

July 18, 2022

Beginner Flexibility Routine (stretches for the inflexible)

Many people simply don’t stretch enough because they’re “not flexible.” But as your certifed health and fitness coach Im here to tell you….. to get flexible, you need to stretch. You just need to start with beginner stretches for flexibility that let you ease into it slowly. That way you will avoid injury and build …

July 7, 2022
Morning mobility routine for beginners 10 Minutes

Morning mobility Routine for Beginners | 10 Minutes Workout (FEELS SO GOOD! )

This quick morning mobility routine for beginners only takes 10 minutes and will get your day off to a great start. Mobility and flexibility take time to build and work to maintain but the results are worth it. This morning mobility routine is perfect for beginners but great for ALL bodies wanting a comprehensive total …

July 5, 2022